If you're wondering how many Calories are in 1 slice (45 g) of Value Thick Sliced Bologna, it's 130 calories. This popular deli meat is a versatile addition to sandwiches and salads, but many people wonder about its nutritional value.
Value Thick Sliced Bologna contains 10 grams of Fat per serving, with 4 grams of saturated fat. It also has 3 grams of Carbohydrates and 5 grams of Protein.
In this article, we'll explore the nutritional value of Value Thick Sliced Bologna, as well as some tips for how to store it, Consume it, and even some Alternatives to consider.
Calories per Serving
As we mentioned before, 1 slice (45 g) of Value Thick Sliced Bologna has 130 Calories. This makes it a relatively low-calorie option for adding Protein to your meals.
Fat Content in Value Thick Sliced Bologna
While Value Thick Sliced Bologna is a good source of Protein, it also has a fair amount of Fat. One serving contains 10 grams of fat, with 4 grams of saturated fat. This means that it should be Consumed in moderation as part of a balanced diet.
Carbohydrate Content in Value Thick Sliced Bologna
Value Thick Sliced Bologna is a low-carb option, with only 3 grams of Carbohydrates per serving. This makes it a good option for those following a low-carb or ketogenic diet.
Protein Content in Value Thick Sliced Bologna
One serving of Value Thick Sliced Bologna contains 5 grams of Protein. This makes it a good source of protein for those who are looking to build muscle or increase their protein intake.
Sodium Content in Value Thick Sliced Bologna
Value Thick Sliced Bologna is known for its high Sodium content. One serving contains 420 milligrams of sodium, which is about 18% of the daily recommended intake. This means that those who are watching their sodium intake should Consume it in moderation.
Ingredients in Value Thick Sliced Bologna
The Ingredients in Value Thick Sliced Bologna vary depending on the brand, but most contain a combination of beef, pork, or chicken, along with water, salt, and various spices.
Health Benefits of Value Thick Sliced Bologna
While Value Thick Sliced Bologna is not a superfood, it does provide some nutritional value. As mentioned above, it is a good source of Protein and low in Carbohydrates, which can be helpful for those following certain diets. It can also be a convenient and affordable way to add protein to meals.
Best Way to Consume Value Thick Sliced Bologna
Value Thick Sliced Bologna is a versatile ingredient that can be enjoyed in many ways. It can be used as a sandwich filling, sliced and added to salads, or even chopped up and used in egg dishes. When using it in sandwiches or salads, be mindful of the other Ingredients you're using to keep the overall nutritional value balanced.
Storage Tips for Value Thick Sliced Bologna
Value Thick Sliced Bologna should be stored in the refrigerator and used within 3-5 days of opening. You can also freeze it for longer Storage. Be sure to keep it in an airtight container or freezer bag to prevent freezer burn.
Alternatives to Value Thick Sliced Bologna
If you're looking for Alternatives to traditional bologna, there are several options available. Turkey or chicken bologna are lower in Fat and Sodium than their beef and pork counterparts. You can also try using sliced chicken or turkey breast, roast beef, or ham in place of bologna for a healthier option.
Value Thick Sliced Bologna is a versatile and convenient ingredient, but be mindful of its high sodium content and fat content. It's important to consume it in moderation as part of a balanced diet.
5 FAQ about Value Thick Sliced Bologna
1. What is Value Thick Sliced Bologna?
Value Thick Sliced Bologna is a type of processed meat that is made from beef, chicken or a combination of the two. It is sliced into thick pieces and is popular for making sandwiches or as a snack on its own.
2. What are the Ingredients in Value Thick Sliced Bologna?
The ingredients in Value Thick Sliced Bologna typically include beef, chicken, water, corn syrup, salt, Sodium phosphate, sodium erythorbate, sodium nitrite and natural flavorings.
3. Is Value Thick Sliced Bologna healthy?
Value Thick Sliced Bologna is high in Calories, Fat and sodium, which makes it an unhealthy choice if Consumed in large amounts on a regular basis. It is best to consume in moderation as part of a balanced diet.
4. How should Value Thick Sliced Bologna be stored?
Value Thick Sliced Bologna should be kept in the refrigerator at a temperature of below 40 degrees Fahrenheit. Once opened, it should be consumed within a week or frozen in an airtight container for up to two months.
5. What are some recipes that use Value Thick Sliced Bologna?
Value Thick Sliced Bologna is commonly used in sandwiches, but it can also be used in recipes such as Bologna and Cheese Roll Ups, Bologna Salad, and Bologna and Potato Casserole.