If you're looking for a healthy and delicious bread option, look no further than Essential Grains 12 Grain Bread. At just 120 calories per slice (45 g), this bread is a great addition to any meal. Packed with whole grains and fiber, it's a nutritious option that tastes great too.

In addition to its low calorie count, Essential Grains 12 Grain Bread is also high in carbs and protein, making it a great choice for active individuals or those looking to maintain a healthy diet. It's also a good source of fiber, which can help you feel full and satisfied for longer.

In this article, we'll explore the nutritional benefits of Essential Grains 12 Grain Bread, as well as ways to enjoy it in your meals and tips for buying and storing it.

Calories in Essential Grains 12 Grain Bread

At just 120 calories per slice (45 g), Essential Grains 12 Grain Bread is a low calorie option that still provides plenty of nutrition. Whether you're watching your calorie intake or just looking for a lighter bread option, this bread is a great choice. Compared to other bread options, Essential Grains 12 Grain Bread is a low calorie choice that doesn't sacrifice taste or nutrition. It's a great addition to any meal, and can help you maintain a healthy diet without feeling deprived.

Carbs in Essential Grains 12 Grain Bread

Essential Grains 12 Grain Bread is a great source of carbohydrates, providing 23 g per slice (45 g). This makes it a great choice for active individuals or those looking for a quick source of energy. Unlike some other carb-heavy foods, Essential Grains 12 Grain Bread is also a good source of fiber, which can help regulate digestion and keep you feeling full and satisfied for longer.

Protein in Essential Grains 12 Grain Bread

Essential Grains 12 Grain Bread is a good source of protein, providing 4 g per slice (45 g). This can help you maintain muscle mass and promote feelings of fullness and satisfaction. Protein is an essential nutrient for overall health, and Essential Grains 12 Grain Bread is a great way to incorporate more of it into your diet without adding extra calories or fat.

Fiber in Essential Grains 12 Grain Bread

Essential Grains 12 Grain Bread is a good source of fiber, providing 3 g per slice (45 g). Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and promoting feelings of fullness and satisfaction. By incorporating fiber-rich foods like Essential Grains 12 Grain Bread into your diet, you can maintain a healthy weight and reduce your risk of chronic diseases like diabetes, heart disease, and certain types of cancer.

Fat in Essential Grains 12 Grain Bread

Essential Grains 12 Grain Bread is a low fat bread option, providing just 1 g of fat per slice (45 g). This makes it a great choice for those watching their fat intake, or for incorporating into low fat or low calorie meals. Despite its low fat content, Essential Grains 12 Grain Bread is still a tasty and nutritious option that can be enjoyed in a variety of meals.

Sugar in Essential Grains 12 Grain Bread

Essential Grains 12 Grain Bread is a low sugar bread option, providing just 2 g of sugar per slice (45 g). This makes it a great choice for those watching their sugar intake or looking for a bread that's not too sweet. Despite its low sugar content, Essential Grains 12 Grain Bread still provides plenty of flavor and nutrition. It's a great addition to any meal and can be enjoyed in a variety of ways.

Vitamins and Minerals in Essential Grains 12 Grain Bread

Essential Grains 12 Grain Bread is a great source of vitamins and minerals, including vitamin E, iron, and magnesium. These nutrients are essential for immune function, energy production, and overall health and wellness. By incorporating Essential Grains 12 Grain Bread into your diet, you can ensure that you're getting the essential vitamins and minerals your body needs to function at its best.

Healthy Benefits of Essential Grains 12 Grain Bread

Essential Grains 12 Grain Bread is a great way to incorporate more whole grains into your diet. Whole grains have been shown to improve digestion, regulate blood sugar levels, and reduce the risk of chronic diseases like diabetes and heart disease. By choosing Essential Grains 12 Grain Bread as your go-to bread option, you can reap the benefits of whole grains while still enjoying a delicious and satisfying meal.

Ways to Enjoy Essential Grains 12 Grain Bread

Essential Grains 12 Grain Bread can be enjoyed in a variety of ways. It's great as a sandwich bread, toast, or as a base for healthy bruschetta or avocado toast. For a quick and easy breakfast or snack, try topping Essential Grains 12 Grain Bread with almond butter and banana slices, or hummus and sliced veggies.

Buying and Storing Essential Grains 12 Grain Bread

Essential Grains 12 Grain Bread can usually be found in the bread aisle of your local grocery store. Look for a loaf that's fresh and well-sealed, and check the expiration date to ensure that it will last until you're ready to use it. Once you've brought your Essential Grains 12 Grain Bread home, be sure to store it in a cool, dry place, like your pantry or bread box. You can also freeze it for longer storage, just be sure to wrap it tightly in plastic wrap or aluminum foil.