Looking for a healthy bread choice for your diet? Look no further than 1 slice (45 g) of 12 Grain Wide Pan Bread, which contains only 140 calories.
But not only is this bread a low calorie option, it also packs a nutritious punch. Made with 12 different types of grains, this bread is full of wholesome goodness.
In this article, we'll explore more of the benefits of 12 Grain bread and how you can incorporate it into your meals.
A Healthy Bread Choice for Your Diet
When looking for a healthy bread option, it's important to consider calorie and nutritional content. 12 Grain bread is a great choice as it contains only 140 calories per slice and is made with 12 different types of grains. These different grains provide a variety of nutrients, making 12 Grain bread a healthy and nutritious choice for your diet.
Low Calorie Bread Option
For those looking to cut down on calories, 12 Grain bread is a great option. At only 140 calories per slice, it is a low calorie choice compared to many other types of bread. But despite its low calorie content, 12 Grain bread is still packed with nutrients and flavor.
Comparing Calorie Content to Other Breads
To get a better idea of how 12 Grain bread stacks up against other breads, let's take a look at some calorie comparisons. White bread, for example, typically contains around 80-100 calories per slice, while whole wheat bread can range from 90-120 calories per slice. In comparison, 12 Grain bread's 140 calorie content is still within a reasonable range, making it a great choice for those looking for a healthy and satisfying option.
What is 12 Grain Bread?
As the name suggests, 12 Grain bread is made with 12 different types of grains. These grains can include wheat, rye, barley, oats, flaxseed, quinoa, and more, depending on the specific recipe. This combination of grains gives the bread a unique texture and flavor, as well as providing a wide range of nutrients.
The Nutritional Benefits of 12 Grain Bread
One of the biggest benefits of 12 Grain bread is its nutritional value. As mentioned, it contains a variety of different grains, each of which provides its own unique set of nutrients. Some of the nutrients found in 12 Grain bread include fiber, protein, vitamins like B6 and E, and minerals like iron, zinc, and magnesium.
Fiber and Protein Content in 12 Grain Bread
One of the key nutrients found in 12 Grain bread is fiber. Fiber is important for digestion and can help keep you feeling full and satisfied after a meal. In addition to fiber, 12 Grain bread also contains a decent amount of protein, which is important for muscle maintenance and repair.
Tasting Notes for 12 Grain Wide Pan Bread
So what does 12 Grain bread actually taste like? The combination of grains gives the bread a nutty, hearty flavor that pairs well with a variety of different ingredients. It also has a slightly denser texture than some other types of bread, which can make it a great choice for sandwiches or toast.
Is 12 Grain Bread Gluten-Free?
While 12 Grain bread is a healthy and nutritious option for many people, it's important to note that it is not gluten-free. Some of the grains used in the recipe, like wheat and rye, contain gluten, which can be problematic for those with celiac disease or a gluten intolerance. However, for those who can tolerate gluten, 12 Grain bread is a great choice.
Bread Pairing Ideas
Because of its nutty, hearty flavor, 12 Grain bread pairs well with a variety of different ingredients. For a classic sandwich, try pairing it with turkey, cheese, lettuce, and tomato. Or, for a sweet and savory twist, try topping it with almond butter and sliced banana.
Ways to Incorporate 12 Grain Bread into Your Meals
Looking for some creative ways to use 12 Grain bread in your meals? Try using it in place of white or wheat bread for sandwiches, or use it as a base for a hearty breakfast sandwich. You can also use it to make bread pudding or stuffing for a tasty and nutritious side dish.
Eating healthy doesn't have to mean sacrificing flavor. 12 Grain bread is a great example of a food that is both delicious and nutritious.
5 FAQs About 12 Grain Wide Pan Bread
1. What are the ingredients in 12 Grain Wide Pan Bread?
The ingredients in 12 Grain Wide Pan Bread usually include whole wheat flour, water, sugar, yeast, wheat bran, flaxseeds, oats, millet, sunflower seeds, rye flour, salt, barley flakes, and brown rice. Some variations may have additional ingredients or different proportions of the above.
2. Does 12 Grain Wide Pan Bread provide any health benefits?
Yes, 12 Grain Wide Pan Bread can be a good source of fiber, protein, and several vitamins and minerals. The combination of different grains and seeds in the bread can provide a range of nutrients and antioxidants that support digestive health, blood sugar control, and heart health.
3. Can 12 Grain Wide Pan Bread be part of a weight loss diet?
Yes, 12 Grain Wide Pan Bread can be a good option for people who are trying to lose weight or maintain a healthy weight. The high fiber and protein content of the bread can help with satiety and reducing cravings for processed and sugary foods. However, consuming too much of any type of bread may lead to excess calorie intake, so portion control is important.
4. How should I store 12 Grain Wide Pan Bread?
12 Grain Wide Pan Bread should be stored in an airtight container or plastic bag at room temperature or in the freezer. If you plan to consume the bread within a few days, keeping it at room temperature in a sealed container or bread box is fine. Otherwise, you can freeze the bread and defrost it as needed.
5. Can I make my own 12 Grain Wide Pan Bread at home?
Yes, you can make your own 12 Grain Wide Pan Bread using a recipe that includes the desired grains and seeds. Different variations of the bread may require different techniques and resting times, so it's important to follow a trusted recipe and be patient with the dough. Making bread at home can be a fun and rewarding activity that allows you to customize the ingredients and avoid unnecessary additives and preservatives.