One slice of whole grain oatnut bread weighing 43 grams contains 120 calories. This bread offers a healthy and nutritious option to those who are watching their weight or want to maintain a healthy lifestyle.
Whole grain oatnut bread is packed with essential nutrients and minerals that help maintain a healthy heart, lower cholesterol levels, and prevent chronic diseases. It is considered a staple food for those who want to maintain a balanced diet.
In this article, we'll explore the nutritional benefits of whole grain oatnut bread and why it should be a part of your daily diet.
Calorie Count
One slice of whole grain oatnut bread weighing 43 grams contains 120 calories. The calorie count of the bread may vary depending on the brand and the ingredients used. However, whole grain oatnut bread is considered a low-calorie bread option, making it an ideal choice for those who are watching their weight.
Whole Grain Benefits
Whole grain oatnut bread is packed with essential nutrients and minerals that offer numerous health benefits. It is an excellent source of dietary fiber that helps maintain a healthy digestive system and promotes satiety. It is also rich in complex carbohydrates that provide sustained energy and prevent blood sugar spikes. Additionally, it contains vitamins and minerals such as iron, zinc, magnesium, and B vitamins that play a vital role in maintaining overall health and wellness.
Oatnut Bread Ingredients
Whole grain oatnut bread is made from a combination of whole wheat flour, oat flour, water, yeast, salt, and nuts such as almonds, pecans, or walnuts. These ingredients are carefully selected to provide a delicious and nutritious bread option that is free from preservatives and additives.
Daily Value Percentage
One slice of whole grain oatnut bread weighing 43 grams provides approximately 6% of the daily recommended intake of total carbohydrates. It also provides 2 grams of dietary fiber, 2 grams of protein, and 2 grams of total fat, making it a well-rounded bread option that provides essential nutrients and minerals.
Fat Content
One slice of whole grain oatnut bread weighing 43 grams contains 2 grams of total fat. The fat content of the bread comes from the nuts used as an ingredient, which adds a delicious nutty flavor to the bread.
Fiber Content
One slice of whole grain oatnut bread weighing 43 grams provides 2 grams of dietary fiber. The fiber content of the bread comes from the whole grains and nuts used as ingredients, making it an excellent source of fiber that helps maintain a healthy digestive system.
Carbohydrate Count
One slice of whole grain oatnut bread weighing 43 grams contains 19 grams of total carbohydrates. The carbohydrate count of the bread comes from the whole grains and nuts used as ingredients, which provide sustained energy and prevent blood sugar spikes.
Protein Content
One slice of whole grain oatnut bread weighing 43 grams contains 2 grams of protein. The protein content of the bread comes from the whole grains and nuts used as ingredients, making it a good source of plant-based protein.
Serving Size
One serving of whole grain oatnut bread is considered to be one slice weighing 43 grams. This serving size provides essential nutrients and minerals that offer numerous health benefits and is an ideal portion size for those who are watching their weight.
Healthy Bread Option
Whole grain oatnut bread is considered a healthy bread option due to its exceptional nutritional value. It is made from whole grains and nuts, which provide essential nutrients and minerals that offer numerous health benefits. Additionally, it is a low-calorie bread option that is free from preservatives and additives, making it an excellent choice for those who are watching their weight or want to maintain a healthy lifestyle.
Eating whole grain oatnut bread is a great way to maintain a healthy and balanced diet that supports overall health and wellness.
Frequently Asked Questions About Whole Grain Oatnut Bread
1. What is Whole Grain Oatnut Bread?
Whole Grain Oatnut Bread is a type of bread that is made with whole grains, oats, and nuts, hence the name "Oatnut". It is a healthier alternative to white bread since it contains more fiber, protein, and nutrients.
2. What are the health benefits of Whole Grain Oatnut Bread?
Whole Grain Oatnut Bread is rich in fiber, which helps to promote digestive health and can make you feel full longer. It is also a good source of protein, vitamins, and minerals, such as iron and magnesium.
3. How many calories are in a slice of Whole Grain Oatnut Bread?
A slice of Whole Grain Oatnut Bread contains 120 calories, making it a good option for those who are watching their calorie intake.
4. Can I use Whole Grain Oatnut Bread for sandwiches?
Yes, you can definitely use Whole Grain Oatnut Bread for sandwiches! Its nutty flavor and chewy texture make it perfect for sandwiches with meat, cheese, and vegetables.
5. Is Whole Grain Oatnut Bread suitable for people with gluten intolerance?
No, Whole Grain Oatnut Bread contains gluten, which is a type of protein found in wheat, barley, and rye. People with gluten intolerance or celiac disease should avoid eating this type of bread to prevent digestive problems.