If you are looking for a low calorie bread option, 1 slice (43 g) of Whole Grain Ancient Grains Bread is only 100 calories. This bread packs a lot of nutritional punch in such a small package. It is high in whole grains, contains ancient grains, and is suitable for vegetarians.
The Whole Grain Ancient Grains Bread not only fills you up, but it is also great for sandwiches or ideal for toasting. It is a great source of fiber and a low fat bread choice. Plus, it contains no added sugar and is rich in vitamins.
In this article, we'll dive into the benefits of Whole Grain Ancient Grains Bread and why it should be a staple in your pantry.
Low calorie bread option
If you are looking for a low calorie bread option, 1 slice (43 g) of Whole Grain Ancient Grains Bread is only 100 calories. Compared to regular bread, which can range from 80-120 calories per slice, this is a great option for those watching their calorie intake. The low calorie count in this bread doesn't mean it skimps on taste or nutrition. Each slice is packed with ancient grains and whole grains to give you energy throughout the day.
High in whole grains
Whole grain bread is great for your body as it contains all parts of the grain, including the bran, germ, and endosperm. Whole Grain Ancient Grains Bread is high in whole grains, making it a healthier option than refined white bread. Whole grains are rich in fiber, protein, and several vitamins and minerals. They also help to reduce the risk of heart disease, stroke, and some types of cancer.
Contains ancient grains
Not only is Whole Grain Ancient Grains Bread high in whole grains, it is also packed with ancient grains. Ancient grains include quinoa, amaranth, and teff, which are higher in nutrients compared to traditional wheat flour. These grains provide a unique flavor and texture to the bread, making it a delicious and healthier option.
Suitable for vegetarians
Whole Grain Ancient Grains Bread is suitable for vegetarians and is a great source of plant-based protein. Protein is an essential macronutrient that helps to build and repair tissues in the body. Vegans and vegetarians often struggle to find sources of protein, but incorporating whole grain bread like this can help to provide an extra boost.
Great for sandwiches
Whole Grain Ancient Grains Bread is not only nutritious, but it is also a great option for sandwiches. The texture of the bread with the added ancient grains makes for a chewy and satisfying experience. Plus, with so many nutritional benefits, you can feel good about making a sandwich with this bread.
Ideal for toasting
Toasting Whole Grain Ancient Grains Bread brings out extra flavor and makes it even more satisfying. The texture of the bread is still chewy when toasted, which makes it a great option for a quick breakfast with some avocado or as a side to your favorite egg dish.
Source of fiber
One of the most important benefits of Whole Grain Ancient Grains Bread is the fiber content. Fiber is essential for digestion and helps to keep you feeling full and satisfied throughout the day. It also helps to regulate blood sugar levels and decreases the risk of heart disease and stroke.
Low fat bread choice
Whole Grain Ancient Grains Bread is a low fat bread choice. It is made with whole grains and added ancient grains, which provide the nutty flavor and texture. It is perfect for those who are looking to reduce their fat intake while still getting all the great benefits of bread.
No added sugar
Many bread options on the market today contain added sugar, which can lead to an increase in blood sugar levels and contribute to weight gain. Whole Grain Ancient Grains Bread contains no added sugar, making it a great option for those looking for a healthier bread choice.
Rich in vitamins
Whole Grain Ancient Grains Bread is rich in vitamins and minerals, which are essential for maintaining good health. It contains several B vitamins, including thiamin, riboflavin, niacin, and folate. These vitamins help to support energy levels and metabolism. The bread is also a good source of magnesium, iron, and zinc.
Whole Grain Ancient Grains Bread is a delicious and nutritious option for anyone looking for a healthy bread choice. It is packed with whole grains, ancient grains, fiber, and essential vitamins and minerals. Plus, it is suitable for vegetarians and contains no added sugar. Whether you toast it or use it for sandwiches, this bread is a great addition to any meal.
5 FAQs About Whole Grain Ancient Grains Bread
1. What are the ancient grains in this bread?
The ancient grains in this bread may vary depending on the brand, but usually include grains such as quinoa, amaranth, spelt, millet, and kamut. These grains are referred to as “ancient” because they have been around for thousands of years and have been largely unchanged by modern agriculture.
2. What are the health benefits of whole grain ancient grains bread?
Whole grain ancient grains bread is a great alternative to traditional white bread because it is packed with fiber, vitamins, and minerals. It’s also a good source of protein, which can help you feel fuller for longer periods of time.
3. Is whole grain ancient grains bread gluten-free?
No, whole grain ancient grains bread is not gluten-free. Most ancient grains contain gluten, so if you have a gluten intolerance or sensitivity, you should look for breads that are specifically labeled gluten-free.
4. How can I use whole grain ancient grains bread in my diet?
Whole grain ancient grains bread can be used in a variety of ways. You can use it to make sandwiches, toast it for breakfast, or even use it as a base for mini pizzas. It’s a versatile bread that can be used in many different dishes!
5. Where can I find whole grain ancient grains bread?
You can find whole grain ancient grains bread at most grocery stores. Look for it in the bread aisle or in the health food section of the store. Some brands may be more widely available than others, so check your local stores to see what options are available.