Did you know that a 1 slice (43 g) of Wheat Sourdough Bread contains only 110 calories? That's great news for those watching their carb intake. But how does it measure up in terms of other nutritional elements? Let's find out!
Wheat Sourdough Bread is a great source of carbohydrates and provides energy to help you fuel your day. A single slice contains 22 grams of carbohydrates, 2 grams of protein, 0.5 grams of fat, and 2 grams of fibre. This combination of nutrients makes Wheat Sourdough Bread a healthy and hearty choice.
If you are looking to incorporate more Wheat Sourdough Bread into your diet, there are many ways to do so. You can use it as a base for sandwiches, toast it and add your favourite toppings, or even use it to make croutons for your salad. The possibilities are endless!
Calorie count of a slice of Wheat Sourdough Bread
A single slice of Wheat Sourdough Bread contains only 110 calories. This makes it a great choice for those who are trying to watch their calorie intake while still enjoying the taste of fresh baked bread.
Carbohydrate content of a slice of Wheat Sourdough Bread
Wheat Sourdough Bread is a great source of carbohydrates, providing 22 grams per slice. Carbohydrates are essential for providing energy and helping to fuel your body throughout the day.
Protein content of a slice of Wheat Sourdough Bread
While Wheat Sourdough Bread is not a significant source of protein, it does provide 2 grams per slice. Protein is essential for building and repairing muscles and tissues in the body, making it an important nutrient to include in your diet.
Fat content of a slice of Wheat Sourdough Bread
Wheat Sourdough Bread is a low-fat food, with only 0.5 grams of fat per slice. This makes it a great choice for those who are watching their fat intake.
Fibre content of a slice of Wheat Sourdough Bread
Wheat Sourdough Bread is a good source of fibre, with 2 grams per slice. Fibre is important for maintaining digestive health and may also help to lower cholesterol levels in the body.
Vitamin content of a slice of Wheat Sourdough Bread
Wheat Sourdough Bread is a good source of a number of vitamins, including thiamine, niacin, and folate. Thiamine is important for maintaining a healthy nervous system, while niacin is important for cardiovascular health. Folate is essential for the growth and development of new cells in the body.
Mineral content of a slice of Wheat Sourdough Bread
Wheat Sourdough Bread is also a good source of a number of minerals, including iron, zinc, and magnesium. Iron is important for oxygen transport in the body, while zinc is essential for immune function. Magnesium is important for maintaining healthy bones and regulating muscle and nerve function.
Health benefits of a slice of Wheat Sourdough Bread
Wheat Sourdough Bread offers a number of health benefits, including providing a good source of carbohydrates for energy, being low in fat, and being a good source of fibre. It also contains a number of vitamins and minerals that are important for maintaining overall health and wellbeing.
Comparison with other types of bread
When compared to other types of bread, Wheat Sourdough Bread is a great choice for those who are looking for a healthier option. It is lower in calories and fat than many other types of bread, while still providing a good source of carbohydrates and fibre.
How to incorporate Wheat Sourdough Bread in your diet
There are many ways to incorporate Wheat Sourdough Bread into your diet. Use it as a base for sandwiches, toast it and add your favourite toppings, or even use it to make croutons for your salad. You can also use it as a substitute for other types of bread in your favourite recipes to make them healthier.
Wheat Sourdough Bread offers a number of health benefits, including providing a good source of carbohydrates for energy, being low in fat, and being a good source of fibre.
5 FAQ About Wheat Sourdough Bread
1. How many calories does a slice of wheat sourdough bread contain?
A slice of wheat sourdough bread contains 110 calories.
2. Is wheat sourdough bread considered a healthy bread option?
Wheat sourdough bread is considered a healthy bread option because it is made with natural ingredients and does not contain any artificial additives. Additionally, sourdough bread is more easily digestible than other types of bread and can help regulate blood sugar levels.
3. What is the difference between regular wheat bread and wheat sourdough bread?
The main difference between regular wheat bread and wheat sourdough bread is the leavening process. While regular wheat bread is made with commercial yeast, wheat sourdough bread is made with a naturally fermented sourdough starter, which gives it a tangy flavor and softer texture.
4. Can people who are gluten intolerant or have celiac disease eat wheat sourdough bread?
Some people who are gluten intolerant or have celiac disease may be able to consume small amounts of wheat sourdough bread because it undergoes a lengthy fermentation process that may break down gluten proteins. However, it is important for those with gluten sensitivity to consult with a doctor before consuming any type of wheat product.
5. How should wheat sourdough bread be stored to maintain freshness?
To maintain freshness, wheat sourdough bread should be stored in a cool, dry place such as a bread box or sealed plastic bag. It can also be frozen for later use.