Looking for a healthy and delicious bread option? Look no further than 1 slice (43 g) Oregon Trail 100% Whole Wheat Bread with just 120 calories. It's the perfect addition to any meal.

Not only is it low in calories, but it's also packed full of nutrition. This bread is made with 100% whole grains, providing a great source of fiber, protein, and vitamins and minerals essential to a healthy diet.

In this article, we'll explore the caloric value, serving size, and nutritional benefits of consuming Oregon Trail 100% Whole Wheat Bread, as well as some tasty ways to enjoy it.

Caloric Value of Oregon Trail 100% Whole Wheat Bread

One slice of Oregon Trail 100% Whole Wheat Bread contains 120 calories, making it a great option for those watching their calorie intake. In comparison to other types of bread, such as white bread, which typically contains more calories and less fiber, whole wheat bread is a smart choice for those looking to maintain a healthy weight. Remember to always check the serving size and calorie count on the nutrition label before consuming any type of bread.

Oregon Trail 100% Whole Wheat Bread Serving Size

The serving size for Oregon Trail 100% Whole Wheat Bread is one slice or 43 grams. It's important to note that the nutritional information on the label is based on the specified serving size, so be sure to measure out your portions accordingly. If you're unsure about serving sizes, a registered dietitian can help you determine the right portion sizes for your individual needs.

Total Fat in Oregon Trail 100% Whole Wheat Bread

One slice of Oregon Trail 100% Whole Wheat Bread contains 1 gram of fat, and is considered a low-fat food. It's important to note that not all fats are created equal, and healthy fats such as those found in nuts and avocados are essential to a healthy diet. Be sure to consume fat in moderation and choose healthy sources of fat to benefit your overall health.

Carbohydrates in Oregon Trail 100% Whole Wheat Bread

One slice of Oregon Trail 100% Whole Wheat Bread contains 22 grams of carbohydrates, and is a great source of energy for the body. Be sure to choose complex carbohydrates found in whole grains, fruits, and vegetables, as opposed to simple carbohydrates found in sugary drinks and processed foods. Complex carbohydrates provide sustained energy, while simple carbohydrates can cause spikes in blood sugar levels that lead to crashes and fatigue.

Fiber in Oregon Trail 100% Whole Wheat Bread

One slice of Oregon Trail 100% Whole Wheat Bread contains 3 grams of fiber, making it a great source of this important nutrient. Fiber plays a vital role in the digestive system, promoting bowel regularity and helping to reduce the risk of heart disease and diabetes. Be sure to incorporate plenty of fiber-rich foods into your diet for optimal health.

Protein in Oregon Trail 100% Whole Wheat Bread

One slice of Oregon Trail 100% Whole Wheat Bread contains 5 grams of protein, which is important for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great addition to any meal or snack. Be sure to incorporate a balance of protein sources into your diet, such as lean meats, nuts, and legumes.

Vitamins and Minerals in Oregon Trail 100% Whole Wheat Bread

Oregon Trail 100% Whole Wheat Bread is a great source of vitamins and minerals essential to a healthy diet, including B vitamins, iron, and zinc. Vitamin B is important for energy production, while iron helps to transport oxygen throughout the body and zinc is important for a healthy immune system. Be sure to incorporate a variety of nutrient-dense foods into your diet to ensure you're getting all the vitamins and minerals you need.

Benefits of Consuming Oregon Trail 100% Whole Wheat Bread

There are many health benefits associated with consuming Oregon Trail 100% Whole Wheat Bread. This bread is a great source of fiber, protein, and vitamins and minerals, which are essential to a healthy diet. Incorporating whole wheat bread into your diet can help to reduce the risk of heart disease, diabetes, and some types of cancer.

Recommended Daily Allowance of Whole Grains

The recommended daily allowance of whole grains varies depending on your age, sex, and level of physical activity. However, in general, it is recommended that adults consume at least 3-5 servings of whole grains per day. Incorporating whole wheat bread into your diet is a great way to meet your daily intake of whole grains.

Ways to Enjoy Oregon Trail 100% Whole Wheat Bread

There are many delicious ways to enjoy Oregon Trail 100% Whole Wheat Bread. Try using it to make a hearty sandwich with your favorite fillings, or use it as the base for avocado toast topped with a fried egg. You can also use it to make bread pudding or French toast for a delicious and nutritious breakfast.