Are you looking for a healthier bread option? Look no further than 1 slice (43 g) of Country Oat Bran Bread, with only 110 calories per serving.
This bread is not only lower in calories, but it also offers additional nutritional benefits. Made with whole oat bran, this bread is high in fiber, which helps aid in digestion and can promote feelings of fullness.
In this article, we will explore all the details of Country Oat Bran Bread from its ingredients to storage instructions.
Caloric Content of a Single Slice
As mentioned earlier, one slice of Country Oat Bran Bread is only 110 calories. This makes it a great option for those watching their caloric intake or trying to maintain a healthy weight. It's important to note that adding spreads, such as butter or jam, will increase the caloric content.
The serving size for Country Oat Bran Bread is one slice, weighing 43 g. Each package typically contains around 16 slices, making it easy to portion out for a family or individual. It's important to check the label for serving size information and adjust your intake accordingly.
Ingredients Used
Country Oat Bran Bread is made with a variety of whole grain ingredients, including whole oat bran, whole wheat flour, and whole rye flour. It also contains water, yeast, and a small amount of sugar and salt for flavor. These ingredients are all natural and provide additional nutritional benefits not found in refined white breads.
Texture and Flavor Profile
Country Oat Bran Bread has a hearty texture and a slightly nutty flavor. The oat bran provides a subtle sweetness, while the whole grain flours give it a denser texture than traditional white bread. This bread is great for sandwiches, toast, or even as a side dish for soups or stews.
Health Benefits
As mentioned earlier, Country Oat Bran Bread is high in fiber, which can help aid in digestion and promote feelings of fullness. The whole grain ingredients also offer additional nutritional benefits, such as vitamins, minerals, and antioxidants. Eating whole grains can be beneficial for heart health and may even help reduce the risk of certain diseases, such as diabetes.
Possible Downsides
While Country Oat Bran Bread offers many nutritional benefits, it's important to note some possible downsides. The bread can be higher in sodium than other breads, so it may not be the best option for those on a low-sodium diet. Additionally, some people may find the dense texture and nutty flavor less appealing than traditional white breads.
Best Recipes to Use with It
Country Oat Bran Bread can be used in a variety of delicious recipes. Try using it as the base for a healthy sandwich, or use it to make homemade croutons for a salad. It's also great for French toast or bread pudding recipes.
Storage Instructions
To ensure maximum freshness, it's important to store Country Oat Bran Bread properly. Store the bread in a cool, dry place, such as a bread box or pantry. If you won't be using the bread within a few days, it can also be frozen for longer storage.
Availability in stores
Country Oat Bran Bread is typically available at most grocery stores. Look for it in the bakery or bread aisle of your local store. It's also available for purchase online for those who prefer to shop from home.
Alternative Brands
If Country Oat Bran Bread is not available at your local store, there are alternative brands to choose from. Look for breads with similar ingredients, such as whole oat bran and whole grain flours. Some popular brands include Dave's Killer Bread and Ezekiel Bread.
FAQs about Country Oat Bran Bread
1. How many calories are in one slice of Country Oat Bran Bread?
One slice (43 g) of Country Oat Bran Bread contains 110 calories.
2. What are the ingredients in Country Oat Bran Bread?
The ingredients typically include whole wheat flour, water, oat bran, molasses, yeast, and salt. Some brands may also include additional ingredients like honey or sugar.
3. Is Country Oat Bran Bread a healthy choice?
Country Oat Bran Bread can be a healthy choice as it is often high in fiber and contains whole grains. However, it is important to read the label and check for any added sugars or preservatives.
4. Can Country Oat Bran Bread be part of a weight loss diet?
Yes, Country Oat Bran Bread can be part of a weight loss diet as it is relatively low in calories and high in fiber, which can help promote feelings of fullness and aid in weight loss.
5. How should Country Oat Bran Bread be stored?
Country Oat Bran Bread should be stored in a cool, dry place, such as a bread box or a pantry. It can also be stored in the freezer to extend its shelf life.