When it comes to choosing bread, many people are looking for a healthier, more nutritious option. That's where organic multigrain artisan sandwich bread comes in. At 100 calories per slice (42 g), this bread is a great choice for those who want to keep their calorie intake in check while still enjoying a delicious sandwich.
Not only is this bread low in calories, but it also contains a range of essential nutrients. Each slice of organic multigrain artisan sandwich bread contains 1.5 g of total fat, 0 mg of cholesterol, 210 mg of sodium, 19 g of total carbohydrates, 3 g of dietary fiber, 2 g of sugars, 4 g of protein, 2% of the daily recommended value of calcium, and 8% of the daily recommended value of iron.
In this article, we'll explore some practical tips and strategies for incorporating organic multigrain artisan sandwich bread into your diet, as well as some delicious sandwich ideas.
Calories per slice
As mentioned earlier, each slice of organic multigrain artisan sandwich bread contains 100 calories. This makes it a great option for those who are watching their calorie intake.
Total Fat
Each slice of organic multigrain artisan sandwich bread contains 1.5 g of total fat. While this may seem like a lot, it's important to keep in mind that not all fat is bad for you. In fact, the body needs some fat to function properly. The type of fat found in organic multigrain artisan sandwich bread is predominantly unsaturated fat, which is considered the healthy type of fat. Unsaturated fat can help to lower cholesterol levels and reduce the risk of heart disease.
Cholesterol
There is no cholesterol in organic multigrain artisan sandwich bread. This is great news for those who need to watch their cholesterol levels, as high cholesterol can be a risk factor for heart disease.
Sodium
Each slice of organic multigrain artisan sandwich bread contains 210 mg of sodium. This is relatively low compared to other types of bread, but it's still important to keep in mind if you are watching your sodium intake. High levels of sodium can lead to high blood pressure, which is a risk factor for heart disease and other health problems. If you are trying to reduce your sodium intake, you may want to limit your consumption of bread or look for low-sodium options.
Total Carbohydrates
Each slice of organic multigrain artisan sandwich bread contains 19 g of total carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose the right types of carbohydrates. Organic multigrain artisan sandwich bread contains complex carbohydrates, which are slowly digested by the body and provide a steady source of energy. This can help to prevent energy crashes and keep you feeling full for longer.
Dietary Fiber
Each slice of organic multigrain artisan sandwich bread contains 3 g of dietary fiber. Fiber is an important nutrient that can help to support digestive health, reduce cholesterol levels, and promote feelings of fullness. Most people don't get enough fiber in their diet, so incorporating organic multigrain artisan sandwich bread into your meals is a great way to increase your fiber intake.
Sugars
Each slice of organic multigrain artisan sandwich bread contains 2 g of sugars. This is a relatively small amount of sugar, but it's still important to keep in mind if you are watching your sugar intake for health reasons.
Protein
Each slice of organic multigrain artisan sandwich bread contains 4 g of protein. Protein is an important nutrient that is needed for a wide range of functions in the body, including building and repairing tissues, producing hormones, and supporting the immune system. While bread is not typically thought of as a major source of protein, choosing a bread like organic multigrain artisan sandwich bread can help to increase your protein intake.
Calcium
Each slice of organic multigrain artisan sandwich bread contains 2% of the daily recommended value of calcium. Calcium is an important mineral that is needed to support strong bones and teeth, as well as other functions in the body like muscle and nerve function.
Iron
Each slice of organic multigrain artisan sandwich bread contains 8% of the daily recommended value of iron. Iron is an important mineral that is needed to support the production of red blood cells, which carry oxygen throughout the body.
Eating a sandwich made with organic multigrain artisan sandwich bread can be a delicious and healthy way to satisfy your hunger.
Frequently Asked Questions About Organic Multigrain Artisan Sandwich Bread
1. What makes this bread organic?
This bread is made from ingredients that have been grown and processed according to strict organic standards. This means that no synthetic pesticides or fertilizers were used, and the wheat was not genetically modified.
2. What grains are in this bread?
This bread contains a variety of grains, including wheat, rye, oats, barley, and millet. These grains provide a unique flavor and texture that is both satisfying and healthy.
3. Is this bread gluten-free?
No, this bread is not gluten-free. It contains wheat, which is a common allergen for some people. If you have a gluten sensitivity or intolerance, you should choose a different type of bread.
4. Can I freeze this bread?
Yes, you can freeze this bread for up to three months. Make sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. To thaw, simply leave it at room temperature for a few hours or pop it in the toaster for a quick breakfast.
5. How many slices are in a loaf?
The number of slices in a loaf can vary depending on the thickness of the slices. Generally, you can expect to get around 14-16 slices per loaf of this bread.