If you're looking for a protein-packed snack, 1 slice (42 g) of liver loaf may be your answer. With 140 calories per serving, this snack can give you a quick boost of energy.
Not only is it a high-protein snack, but it also contains important vitamins and minerals. Let's take a look at the nutritional information of 1 slice (42 g) of liver loaf.
In this article, we'll explore the benefits of liver loaf and how you can incorporate it into your diet.
Calorie Content
1 slice (42 g) of liver loaf contains 140 calories. This represents approximately 7% of the daily recommended intake for an average adult on a 2000 calorie diet. If you're trying to watch your calorie intake, liver loaf may not be the best option for you as it contains a fair amount of calories for a snack. However, when consumed in moderation, it can be a great source of energy.
Protein Content
Liver loaf is a great source of protein, with 1 slice (42 g) containing 8 grams of protein. This represents approximately 16% of the daily recommended intake for an average adult. Protein is essential for building and repairing tissues in the body. Consuming liver loaf can help you meet your daily protein needs.
Fat Content
1 slice (42 g) of liver loaf contains 8 grams of fat. This represents approximately 12% of the daily recommended intake for an average adult on a 2000 calorie diet. While liver loaf is a good source of protein, it is also relatively high in fat. If you're watching your fat intake, it's best to consume liver loaf in moderation.
Vitamin A Content
Liver loaf is rich in vitamin A, with 1 slice (42 g) containing approximately 140% of the daily recommended intake for an average adult. Vitamin A is important for maintaining healthy vision, skin, and immune function. Consuming liver loaf can be a great way to boost your vitamin A intake.
Iron Content
1 slice (42 g) of liver loaf contains approximately 10% of the daily recommended intake of iron for an average adult. Iron is essential for producing hemoglobin in the blood, which carries oxygen throughout the body. Consuming liver loaf can help you meet your daily iron needs.
Sodium Content
1 slice (42 g) of liver loaf contains approximately 18% of the daily recommended intake of sodium for an average adult. If you're watching your sodium intake, it's best to consume liver loaf in moderation as it is relatively high in sodium.
Cholesterol Content
1 slice (42 g) of liver loaf contains approximately 30 mg of cholesterol. While liver loaf is a good source of protein, it is relatively high in cholesterol. If you're watching your cholesterol intake, it's best to consume liver loaf in moderation.
Carbohydrate Content
1 slice (42 g) of liver loaf contains 3 grams of carbohydrates. Liver loaf is a low-carbohydrate snack, making it a great option for those on a low-carb or keto diet.
Fiber Content
1 slice (42 g) of liver loaf contains 0 grams of fiber. Fiber is important for maintaining healthy digestion and can help prevent constipation. While liver loaf is low in fiber, pairing it with a high-fiber snack or meal can help you meet your daily fiber needs.
Calcium Content
1 slice (42 g) of liver loaf contains approximately 2% of the daily recommended intake of calcium for an average adult. Calcium is important for maintaining healthy bones and teeth. While liver loaf is not a significant source of calcium, pairing it with a high-calcium food can help you meet your daily calcium needs.
"Liver loaf is a great source of protein, vitamin A, and iron. It's a convenient snack option for those on the go."
5 FAQ about Liver Loaf
1. What is Liver Loaf?
Liver Loaf is a type of cold cut made from liver, pork, and various other ingredients that are ground together and formed into a loaf. It is usually served cold and is often used as a sandwich filling or appetizer.
2. What are the nutritional benefits of Liver Loaf?
Liver Loaf is a good source of protein, iron, and vitamin A. However, it is relatively high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
3. How should Liver Loaf be stored?
Liver Loaf should be refrigerated and consumed within a few days of purchase. It can also be frozen for longer storage. Be sure to check the expiration date on the packaging and discard any Liver Loaf that has gone bad.
4. How can Liver Loaf be used in cooking?
Liver Loaf can be used in a variety of ways in the kitchen. It can be sliced and used as a sandwich filling, chopped up and added to salads or pasta dishes, or used as a topping for crackers or crostini. It can also be heated up and served as a hot dish with vegetables.
5. Are there any health concerns associated with consuming Liver Loaf?
As with any processed meat product, Liver Loaf does contain preservatives and additives that some people may want to avoid. Additionally, consuming too much liver can lead to an excess of vitamin A in the body, which can be harmful over time. However, as long as Liver Loaf is consumed in moderation as part of a balanced diet, it is generally considered safe for most people.