If you're looking for a deliciously tangy and fruity breakfast option, you can't go wrong with 1 Lemon Blueberry Bagel weighing 90 g. With a calorie content of 260, it's a filling option to kick off your day.

Apart from being a great source of energy and nutrition, let's dive deeper into the bagel to find out more about its nutritional values. For instance, knowing the protein, carb and sugar content can greatly impact how you choose to incorporate it into your daily meal routine.

So, without further ado, we present to you all the important nutritional information you need to know about the Lemon Blueberry Bagel.

Calories in 1 Bagel

As stated earlier, 1 Lemon Blueberry Bagel weighing 90 g contains 260 calories. This makes it a relatively filling and calorie-dense breakfast option, making it great for starting your day on a high note. It's worth noting that the calorie content can vary based on the kind of bagel and different preparation and baking methods.

Carbohydrate Content

On average, 1 Lemon Blueberry Bagel has a total carbohydrate content of 53 g, with roughly 4 g of dietary fiber content. The remaining carbs are mostly sugar, which can vary depending on the amount and kind of fruit used in the recipe. The carbohydrate content makes the bagel a good option for those looking for an easily digestible source of energy.

Fat Content

1 Lemon Blueberry Bagel contains an average of 3.5g of fat. Most of this comes from the high-fat content ingredients like butter or cream cheese which are used for toppings. If you're conscious of your fat intake, it's advisable to regulate the amount of toppings you add to the bagel.

Protein Content

If you're looking to increase your protein intake, 1 Lemon Blueberry Bagel isn't a great source, with only roughly 8g of protein. To balance this, you can try adding a protein source such as eggs or cheese as toppings for a more satisfying and nutritious meal.

Sodium Content

1 Lemon Blueberry Bagel usually contains around 220mg of sodium. It's important to pay attention to the salt content, as high sodium intake can lead to blood pressure issues. Keep your sodium intake in check by choosing low sodium toppings for your bagel.

Sugar Content

As noted earlier, most of the carbs in 1 Lemon Blueberry Bagel are from sugar, typically from the blueberry fruit content. The sugar content can vary between 15-20g depending on the ingredients and fruit content used in the recipe. Due to the high sugar content, it's advisable to pair the bagel with a protein source, like eggs, for a more balanced meal.

Vitamin and Mineral Content

1 Lemon Blueberry Bagel is a good source of several essential vitamins and minerals. Some of the most notable include vitamins like thiamine, riboflavin, niacin, Vitamin B6, and minerals like iron. While the bagel provides some quantity of these micronutrients, it's important to note that it isn't enough to meet the required daily value of these vitamins and minerals.

Ingredients

Lemon Blueberry Bagels usually include ingredients such as flour, blueberries, lemon zest or extract, sugar, yeast, water, and salt. The ingredients can vary based on the recipe or brand, but it's important to check for any harmful additives or preservatives. Also, note that some bagels may contain dairy-based products such as milk, cream cheese or butter, so it's important to check for any allergen concerns.

Allergens

If you have any food allergies or intolerances, ensure that you carefully check the ingredients of 1 Lemon Blueberry Bagel before consuming, as it may contain wheat, gluten, egg, or milk-based products. If you're not sure about the ingredients or the possibility of allergen contamination, it's best to avoid consuming it or consult with a dietician or medical expert.

Benefits of Lemon Blueberry Bagel

Lemon Blueberry Bagels are a great breakfast or snack option for those looking for a filling and nutritious meal. Some of the benefits of the bagel include that it's a good source of energy, contains several essential vitamins and minerals, and is a tasty and satisfying snack to indulge in. While the bagels should be consumed in moderation, they can be a great addition to a balanced diet when incorporated sensibly.