If you are looking for a healthy option for your Breakfast or snacks, then Cracked Wheat Bread is a great choice. With just 100 Calories per slice (42 g), it is packed with essential nutrients to keep you going throughout the day.
Apart from being low in Calories, Cracked Wheat Bread is also rich in fiber, which aids digestion and keeps you feeling full for longer periods. It is also a good source of Minerals like calcium, iron, and magnesium.
In this article, we'll explore the nutritional content, Benefits, and Serving suggestions for Cracked Wheat Bread.
Calorie content of Cracked Wheat Bread
As mentioned earlier, one slice (42 g) of Cracked Wheat Bread contains 100 Calories. This makes it a low-calorie option for people who are watching their weight or trying to maintain a healthy diet.
Fat content of Cracked Wheat Bread
Cracked Wheat Bread is a low-Fat bread option, with just 1 gram of fat per slice. This makes it a good choice for people who are trying to reduce their fat intake, as it does not contribute significantly to their daily fat requirement.
Carbohydrate content of Cracked Wheat Bread
Cracked Wheat Bread is a good source of Carbohydrates, with 19 grams of carbs per slice. Carbohydrates are an important source of energy for the body, and help to fuel daily activities.
Protein content of Cracked Wheat Bread
Cracked Wheat Bread is also a good source of Protein, with 4 grams of protein per slice. Protein is essential for the growth and repair of the body, and plays a key role in maintaining muscle mass.
Vitamins and minerals in Cracked Wheat Bread
Cracked Wheat Bread contains a variety of Vitamins and Minerals, including calcium, iron, and magnesium. Calcium is essential for healthy bones, while iron is important for the formation of red blood cells. Magnesium is necessary for the functioning of the nervous system and muscles.
Ingredients of Cracked Wheat Bread
The primary Ingredients of Cracked Wheat Bread are whole wheat flour, water, cracked wheat, yeast, and salt. It may also contain other ingredients like honey, molasses, or sesame seeds, depending on the recipe.
Benefits of consuming Cracked Wheat Bread
Some of the Benefits of consuming Cracked Wheat Bread include: lower calorie count, high fiber content, good source of Minerals, low in Fat, and good source of Protein. The fiber in Cracked Wheat Bread aids digestion and helps to keep you feeling full, which may aid in weight loss or maintenance. The low-fat content also makes it a healthier option compared to other types of bread. Additionally, the variety of minerals in Cracked Wheat Bread helps to support overall health and functioning of the body.
Cracked Wheat Bread as a healthy breakfast option
Cracked Wheat Bread is a great option for Breakfast, as it is low in Calories and high in fiber. It can be paired with peanut butter, almond butter, or other healthy spreads to increase the Protein content. It can also be served with eggs, avocado, or other healthy toppings to create a balanced and nutritious meal.
Serving suggestions for Cracked Wheat Bread
In addition to Breakfast options, Cracked Wheat Bread can also be used for sandwiches or toast. It pairs well with a variety of toppings, including fresh vegetables, hummus, cheese, or lean meats like turkey or chicken breast. It can also be used as a base for appetizers, such as bruschetta or mini pizzas, or as a side for soups or stews.
Comparison of Cracked Wheat Bread with other types of bread
Compared to other types of bread, Cracked Wheat Bread is a healthier option due to its lower calorie count and higher fiber content. It is lower in Carbohydrates compared to white bread, making it a better option for people who are monitoring their carb intake. It is also typically lower in sugar compared to sweetened bread options, which can help to maintain stable blood sugar levels.
"Eating a healthy breakfast is essential for starting your day off right, and Cracked Wheat Bread is a great option for people who are looking for a low-calorie and nutrient-dense option."
Frequently Asked Questions About Cracked Wheat Bread
1. How many Calories are in one slice of cracked wheat bread?
There are 100 calories in one slice (42 g) of cracked wheat bread.
2. Is cracked wheat bread a healthy choice?
Cracked wheat bread is generally considered a healthy choice as it is made with whole wheat flour and contains fiber, Vitamins, and Minerals. However, it is important to check the nutrition label for added sugars or Fats.
3. Does cracked wheat bread contain gluten?
Yes, cracked wheat bread contains gluten as it is made with wheat flour. Those with celiac disease or gluten intolerance should avoid it.
4. Can cracked wheat bread be frozen?
Yes, cracked wheat bread can be frozen for future use. It is best to slice the bread before freezing and store it in a sealed plastic bag.
5. How can I use cracked wheat bread in meals?
Cracked wheat bread can be used for sandwiches, toast, French toast, croutons, or in stuffing recipes. It also pairs well with soups and stews.