1 package Lunchables Ham + American Cracker Combos contains 410 calories. This quick and easy to-go meal is perfect for busy people who are always on-the-go. Each package contains crackers, slices of ham and cheese, and a treat for a fun and balanced meal.
While buying Lunchables Ham + American Cracker Combos, it is recommended to check the nutrition label to make an informed decision about your food intake. One package of Lunchables Ham + American Cracker Combos is a complete meal, so it is important to keep an eye on your portion sizes and adjust your intake accordingly.
In this article, we'll explore some practical tips and strategies to help you make healthier choices when consuming Lunchables Ham + American Cracker Combos as well as fun ways to customize the meal to your liking.
Calories in Lunchables Ham + American Cracker Combos
Each package of Lunchables Ham + American Cracker Combos contains 410 calories. This calorie count is low enough to make it a suitable option for a quick and balanced meal. However, it is important to keep track of your calorie intake throughout the day to ensure you are maintaining a healthy lifestyle.
Main Ingredients of Lunchables Ham + American Cracker Combos
The main ingredients of Lunchables Ham + American Cracker Combos are crackers, ham, American cheese, and a treat. The crackers are made with wheat flour, soybean oil, and sugar. The ham is made of water, ham, and modified corn starch. The American cheese is made of milk, salt, and cheese culture. The treats included in Lunchables can vary, but typically include a small dessert such as a chocolate candy or a cookie.
Lunchables Ham + American Cracker Combos contain wheat, milk, and soy. It is important to check the label for additional information on allergens as product ingredients may change.
Fat and Cholesterol Content in Lunchables Ham + American Cracker Combos
Lunchables Ham + American Cracker Combos contain 19g of fat and 50mg of cholesterol. It is recommended to keep your daily intake of both fat and cholesterol within the recommended daily values.
Sodium and Sugar Content in Lunchables Ham + American Cracker Combos
Lunchables Ham + American Cracker Combos contain 930mg of sodium and 9g of sugar. Too much sodium can cause high blood pressure and sugar can cause weight gain and other health issues. It is important to consume these ingredients in moderation.
Protein and Calcium Content in Lunchables Ham + American Cracker Combos
Lunchables Ham + American Cracker Combos contain 14g of protein and 20% of the daily value of calcium. These nutrients are essential for a balanced diet and can help you maintain a healthy body.
Serving Size and Portion Control for Lunchables Ham + American Cracker Combos
One package of Lunchables Ham + American Cracker Combos is a complete meal serving. It is important to be mindful of portion control while consuming this meal. It is recommended to check the label for additional nutritional information and adjust your intake according to your daily calorie and nutritional needs.
Healthy Alternatives to Lunchables Ham + American Cracker Combos
While Lunchables Ham + American Cracker Combos may be a convenient option for a quick meal, there are healthier alternatives available. You can try making your own crackers with whole grains, and add sliced fruits and vegetables such as apples, carrots, or celery to make a balanced meal.
Shelf Life and Storage Instructions for Lunchables Ham + American Cracker Combos
Lunchables Ham + American Cracker Combos have a long shelf life and can be stored in the pantry for an extended period. However, it is recommended to refrigerate the package after opening and consume within 2-3 days for freshness.
Fun Ways to Customize Your Lunchables Ham + American Cracker Combos
You can add your own twists to Lunchables Ham + American Cracker Combos to make it more interesting and enjoyable. For instance, you can replace the regular crackers with whole-grain crackers, switch up the meat with grilled chicken or turkey, and add in some fresh fruits or veggies as sides.
The key to a healthy lifestyle is making informed decisions about your food choices.
Frequently Asked Questions: Lunchables Ham + American Cracker Combos
1. What is included in the Lunchables Ham + American Cracker Combos?
The Lunchables Ham + American Cracker Combos include oven-roasted ham, American cheese crackers, and a crispy rice treat. The package also includes a Capri Sun fruit drink.
2. How many calories are in a package of Lunchables Ham + American Cracker Combos?
One package of Lunchables Ham + American Cracker Combos contains 410 calories. This is based on the recommended serving size and may vary slightly depending on individual ingredients.
3. Is Lunchables Ham + American Cracker Combos a healthy lunch option?
The Lunchables Ham + American Cracker Combos are not considered to be a healthy lunch option due to their relatively high calorie, fat, and sodium content. However, they can be a convenient and fun option for occasional use or as part of a balanced diet.
4. How long can Lunchables Ham + American Cracker Combos be stored?
The Lunchables Ham + American Cracker Combos have a shelf life of approximately 4-6 weeks when stored at room temperature. It is important to check the expiration date on each package and to refrigerate after opening.
5. Are there any allergens in the Lunchables Ham + American Cracker Combos?
The Lunchables Ham + American Cracker Combos contain milk, wheat, and soy ingredients. They may not be suitable for individuals with dairy, gluten, or soy allergies or intolerances.