Are you looking for a healthy bread option that's also delicious? Look no further than 1 slice (40 g) Select 15 Grain Bread. With just 110 calories per slice, it's the perfect addition to any meal or snack.
Not only is this bread low in calories, but it's also packed with nutrition. A single slice contains 3 grams of fiber and 5 grams of protein, making it a satisfying and filling choice.
In this article, we'll explore the many health benefits of Select 15 Grain Bread, as well as some of the best ways to enjoy it in your diet.
Select 15 Grain Bread is a great choice for those looking to watch their caloric intake without sacrificing nutrition. Here are some key nutritional facts about this bread: - 110 calories per slice
- 3 grams of fiber
- 5 grams of protein
- No saturated fat
- 0 grams of sugar
Health Benefits
Eating Select 15 Grain Bread can provide a variety of health benefits. Some of the most notable benefits include: - Increased fiber intake to support a healthy digestive system
- Increased protein intake to support muscle growth and repair
- Lowered risk of heart disease due to the absence of saturated fat
- Reduced inflammation due to the presence of whole grains
Ingredients
Select 15 Grain Bread is made with a variety of wholesome ingredients, including: - Whole wheat flour
- Rye flour
- Cracked wheat
- Oats
- Flaxseed
- Millet
- Sunflower seeds
- Sesame seeds
- Honey
- Yeast
Serving Size
The recommended serving size for Select 15 Grain Bread is 1 slice (40 g). However, you can adjust your serving size based on your individual needs and preferences.
Best Ways to Enjoy
There are many ways to enjoy Select 15 Grain Bread. Here are a few ideas to get you started: - Toasted with avocado and a fried egg
- Used as a base for a turkey and avocado sandwich
- Topped with almond butter and sliced banana
- Served alongside a bowl of vegetable soup
Nutrition Facts
Here is a detailed breakdown of the nutritional content found in 1 slice (40 g) of Select 15 Grain Bread: - calories: 110
- Total Fat: 2.5 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 180 mg
- Total Carbohydrates: 20 g
- Dietary Fiber: 3 g
- Sugars: 1 g
- Protein: 5 g
Select 15 Grain Bread contains wheat and may contain traces of peanuts, tree nuts, soybeans, and sesame seeds. If you have any allergies, be sure to check the label carefully before consuming.
Storage Tips
To keep your Select 15 Grain Bread fresh, store it in a cool, dry place away from direct sunlight. You can also freeze the bread for up to 3 months to extend its shelf life.
If you enjoy Select 15 Grain Bread, you may also enjoy these related bread products: - Whole wheat bread
- Multi-grain bread
- Sourdough bread
- Gluten-free bread
Comparison with Other Breads
Wondering how Select 15 Grain Bread compares to other types of bread? Here's a quick comparison: - White bread: Select 15 Grain Bread contains more fiber and protein than white bread, and is lower in calories.
- Wheat bread: Select 15 Grain Bread is made with a blend of whole wheat and rye flours, making it a more nutritious option than many types of wheat bread.
- Gluten-free bread: If you need to avoid gluten, a gluten-free bread may be a better option for you. However, many gluten-free breads are lower in fiber than Select 15 Grain Bread.
Eating healthy doesn't have to be bland or boring. Select 15 Grain Bread is a delicious and nutritious option that can help you meet your health and fitness goals.
5 Frequently Asked Questions About Select 15 Grain Bread
1. What ingredients are in Select 15 Grain Bread?
Select 15 Grain Bread is made with 15 whole grains and seeds, including whole wheat flour, oats, sunflower seeds, flax seeds, and millet. It also contains water, sugar, yeast, salt, and wheat gluten.
2. How many calories are in one slice of Select 15 Grain Bread?
One slice of Select 15 Grain Bread contains 110 calories.
3. Is Select 15 Grain Bread gluten-free?
No, Select 15 Grain Bread is not gluten-free as it contains wheat gluten.
4. Does Select 15 Grain Bread contain any artificial preservatives or flavors?
No, Select 15 Grain Bread does not contain any artificial preservatives or flavors. It is made with natural ingredients and contains no high fructose corn syrup.
5. Where can I buy Select 15 Grain Bread?
Select 15 Grain Bread can be found at most grocery stores and supermarkets, including Kroger, Walmart, and Safeway. It is also available for purchase online through Amazon and other retailers.