Are you looking for a healthy bread option that is both delicious and nutritious? Look no further than Oatnut 3-Seed Bread! With just 120 calories per slice (38 g), this bread is a great addition to any diet.

Made with a blend of whole wheat, oats, and three different types of seeds (flaxseed, sunflower seeds, and pumpkin seeds), Oatnut 3-Seed Bread is packed with fiber, protein, and essential nutrients.

In this article, we'll explore the benefits of Oatnut 3-Seed Bread, how to include it in your diet, and even how to make it at home!

Calories in Oatnut 3-Seed Bread

As mentioned earlier, one slice (38 g) of Oatnut 3-Seed Bread contains 120 calories. This makes it a great choice for anyone watching their calorie intake.

Ingredients in Oatnut 3-Seed Bread

Oatnut 3-Seed Bread is made with a variety of wholesome ingredients, including whole wheat flour, rolled oats, and a blend of flaxseed, sunflower seeds, and pumpkin seeds. Other ingredients include water, yeast, honey, salt, and canola oil. This combination of ingredients results in a bread that is high in fiber, protein, and essential nutrients, making it a great choice for anyone looking for a healthier bread option.

Nutritional Value of Oatnut 3-Seed Bread

Oatnut 3-Seed Bread is not only delicious, but also highly nutritious. One slice (38 g) contains:

• 120 calories
• 3 g of fat
• 21 g of carbohydrates
• 3 g of fiber
• 5 g of protein

In addition, the bread is a good source of essential nutrients such as iron, magnesium, and zinc.

Benefits of Oatnut 3-Seed Bread

Oatnut 3-Seed Bread offers a variety of benefits to those who consume it. Some of the key benefits include:

• High in fiber: The blend of whole wheat and oats provides a good amount of fiber, which is essential for digestive health.
• Good source of protein: With 5 g of protein per slice, Oatnut 3-Seed Bread is a great way to boost your protein intake.
• Provides essential nutrients: As mentioned earlier, the bread is a good source of iron, magnesium, and zinc, which are all essential for overall health.
• Lower in calories than many other types of bread: At just 120 calories per slice, Oatnut 3-Seed Bread is a great option for those who are watching their calorie intake.

Healthy Alternatives for Oatnut 3-Seed Bread

While Oatnut 3-Seed Bread is a great choice for those looking for a healthier bread option, there are other healthy alternatives as well. Some of these include:

• Ezekiel bread: Made from sprouted grains, this bread is a good source of protein and can help regulate blood sugar levels.
• 100% whole wheat bread: Another great option, whole wheat bread is high in fiber and provides essential nutrients.
• Rye bread: With a hearty, nutty flavor, rye bread is a good source of fiber and can help regulate blood sugar levels.
• Gluten-free bread: For those who are sensitive to gluten, gluten-free bread is a great option.

Possible Side Effects of Oatnut 3-Seed Bread

While Oatnut 3-Seed Bread is generally well-tolerated by most people, there are some potential side effects to be aware of. These may include:

• Allergies: Oatnut 3-Seed Bread contains wheat and seeds, which may trigger an allergic reaction in some people.
• GI upset: Some people may experience digestive upset such as bloating, gas, or diarrhea after consuming Oatnut 3-Seed Bread.
• Calorie intake: While Oatnut 3-Seed Bread is lower in calories than many other types of bread, it is still important to be mindful of portion sizes and overall calorie intake to maintain a healthy weight.

If you experience any adverse effects after consuming Oatnut 3-Seed Bread, be sure to talk to your doctor or a registered dietitian.

How to Include Oatnut 3-Seed Bread in Your Diet

There are many ways to incorporate Oatnut 3-Seed Bread into your diet. Some ideas include:

• Toast a slice and top with avocado and a fried egg for a filling breakfast.
• Use slices of Oatnut 3-Seed Bread to make a hearty sandwich for lunch.
• Top a slice with nut butter and banana slices for a healthy snack.
• Use the bread to make homemade croutons for a salad or soup.
• Use the bread to make French toast or bread pudding for a special brunch treat.

Making Oatnut 3-Seed Bread at Home

If you're feeling adventurous, you can try making your own Oatnut 3-Seed Bread at home! Here's a simple recipe to get you started:

1. Combine 1 1/2 cups of whole wheat flour, 1 1/2 cups of rolled oats, 1/2 cup of flaxseed, 1/2 cup of sunflower seeds, and 1/2 cup of pumpkin seeds in a large bowl.
2. In a separate bowl, mix together 1 1/2 cups of warm water, 2 tsp of yeast, 2 tbsp of honey, and 1 tsp of salt.
3. Add the wet ingredients to the dry ingredients and mix well. Add more flour if needed to form a smooth dough.
4. Knead the dough for about 10 minutes, then place it in a greased loaf pan. Cover and let rise for about 1 hour.
5. Bake the bread in a preheated oven at 375°F for 40-45 minutes or until golden brown.

Buying and Storing Oatnut 3-Seed Bread

Oatnut 3-Seed Bread is typically available in most grocery stores and health food stores. Look for it in the bread aisle or in the bakery section. To store Oatnut 3-Seed Bread, keep it in a cool, dry place such as a bread box or pantry. It should keep well for up to a week. You can also freeze the bread for longer storage; simply wrap each slice tightly in plastic wrap and freeze in a resealable plastic bag.

Conclusion

Oatnut 3-Seed Bread is a delicious and nutritious bread option that offers a variety of benefits to those who consume it. With its high fiber and protein content, as well as essential nutrients, Oatnut 3-Seed Bread is a great choice for anyone looking to maintain a healthy diet. Whether you buy it at the store or make it at home, give Oatnut 3-Seed Bread a try and enjoy the many health benefits it has to offer!

5 Frequently Asked Questions About Oatnut 3-Seed Bread

1. What is Oatnut 3-Seed Bread?

Oatnut 3-Seed Bread is a type of bread made with a combination of oat and nut flour, and includes 3 types of seeds - flax seeds, sunflower seeds and pumpkin seeds.

2. Is Oatnut 3-Seed Bread good for you?

Oatnut 3-Seed Bread is a healthier option as it contains a good source of fiber, vitamins and minerals. It helps in reducing blood sugar levels and cholesterol, and may also help in weight loss.

3. How many calories are in a slice of Oatnut 3-Seed Bread?

A slice of Oatnut 3-Seed Bread, which weighs 38 grams, contains 120 calories.

4. How does Oatnut 3-Seed Bread taste?

Oatnut 3-Seed Bread has a nutty, slightly sweet flavor and a chewy texture. The seeds added to the bread give it a crunchy texture.

5. How can I use Oatnut 3-Seed Bread?

Oatnut 3-Seed Bread can be used in a variety of ways - for sandwiches, as a side for soups or salads, or even as a base for French toast or bread pudding.