1 slice (38 g) Dutch Country 100% Whole Grain Bread contains 90 calories, making it a healthy choice for bread lovers. This bread is made using whole grains and offers a range of health benefits.

Whole grain bread is packed with essential vitamins, minerals and nutrients that are necessary for healthy living. It is rich in dietary fiber that helps in digestion, reduces the risk of chronic diseases such as cancer, heart disease, and diabetes, and keeps you fuller for longer.

In this article, we will explore the nutritional value of whole grain bread and discuss its benefits for our overall health.

Calorie count per slice

One 38g slice of Dutch Country 100% Whole Grain Bread contains 90 calories, which is a perfect amount for people looking to maintain their weight. It is a healthier alternative to white bread and contains a range of essential nutrients that the body needs to function well.

Whole grain composition

Whole grain bread is made from flour that contains the whole grain kernels that include the bran, germ, and endosperm. This means that the bread retains all the essential nutrients, including fiber, vitamins, and minerals that are found in the grain. Dutch Country 100% Whole Grain Bread is made using premium-quality whole grains, which makes it a healthy choice for health-conscious people. It is a rich source of fiber and other essential nutrients that help in maintaining overall health and well-being.

Suggested serving size

The suggested serving size for Dutch Country 100% Whole Grain Bread is one 38g slice. Consuming this bread in moderation can provide the body with all the essential nutrients needed to maintain good health.

Vitamin and mineral content

Whole grain bread is rich in vitamins and minerals that are essential for healthy living. Dutch Country 100% Whole Grain Bread contains a range of vitamins including Vitamin B1, B2, B3, B5, and B6. It also contains minerals such as iron, magnesium, and zinc, all of which are essential for proper bodily functions. These vitamins and minerals are critical for maintaining the immune system, promoting bone health, and reducing the risk of chronic diseases. By consuming whole grain bread, the body can get a range of essential vitamins and minerals to maintain optimum health.

Dietary fiber content

Dutch Country 100% Whole Grain Bread is a rich source of dietary fiber, which is essential for healthy digestion. Eating fiber-rich foods helps the body to get rid of toxins and waste products, improves bowel movements, and reduces the risk of constipation. Fiber also helps to lower cholesterol levels, reduce the risk of heart disease, and control blood sugar levels. By consuming just one slice of whole grain bread, the body can get a sizable amount of dietary fiber that helps to maintain overall health and well-being.

Benefits of whole grain

Consuming whole grain bread has numerous benefits for the body. It is rich in fiber, vitamins, and minerals that help to maintain overall health and well-being. Whole grain bread is known to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. It also helps to improve digestive health, maintain a healthy weight, and reduce inflammation in the body. By consuming whole grain bread, the body can get all the essential nutrients it needs to function properly.

Suitable for diabetics

Whole grain bread is an excellent choice for people with diabetes as it helps to control blood sugar levels. The high fiber content in whole grain bread slows down the digestion process, reducing the amount of sugar released into the bloodstream. Whole grain bread also contains complex carbohydrates that provide sustained energy and prevent spikes in blood sugar levels. Dutch Country 100% Whole Grain Bread is an ideal choice for people looking for a healthy bread option that helps to manage diabetes.

Other nutritional components

In addition to fiber, vitamins, and minerals, Dutch Country 100% Whole Grain Bread contains other healthy nutrients. One slice of this bread provides the body with a sizeable amount of protein that is essential for building and repairing tissues. It also contains healthy fats that help to maintain the health of the cardiovascular system. By consuming whole grain bread, the body can get all the essential nutrients it needs to function properly.

Comparison with other bread types

When it comes to bread, not all types are created equal. White bread, for instance, lacks the essential nutrients that are found in whole grain bread. It is made using refined flour that has no fiber and has been stripped of many essential vitamins and minerals. Whole grain bread, on the other hand, is made using the whole grain kernel, which means that it contains all the essential nutrients. Dutch Country 100% Whole Grain Bread is an excellent choice for health-conscious people who want to get all the essential nutrients without sacrificing taste.

Healthy recipe ideas

There are several healthy and delicious ways to incorporate Dutch Country 100% Whole Grain Bread into your diet. One simple recipe is to make a whole grain bread sandwich filled with fresh vegetables and a lean protein source such as chicken breast or turkey. Another way to enjoy whole grain bread is to use it in place of white bread in your favorite recipes. You can use it to make French toast, bread pudding, or even as a topping for a healthy vegetable pizza.