If you're looking for a nutritious and hearty breakfast option, 1 slice (38 g) of Berry Sunflower Breakfast Bread packs a punch with 110 calories. Made with wholesome ingredients like whole wheat flour, sunflower seeds, dried berries, and honey, this bread is packed with essential nutrients to power your day.

In addition to its calorie count, this bread boasts moderate amounts of fat and cholesterol, and high levels of protein, carbohydrates, vitamins, and minerals, making it an excellent choice for a healthy breakfast.

In this article, we'll explore the nutritional benefits of Berry Sunflower Breakfast Bread, as well as offer tips on how to best serve and store it for optimal freshness and taste.

Calories per serving

One slice (38 g) of Berry Sunflower Breakfast Bread contains approximately 110 calories. This makes it a great, low-calorie option for breakfast or a snack.

Fat and cholesterol contents

While Berry Sunflower Breakfast Bread contains some fat and cholesterol, it's not a significant amount. One slice (38 g) contains approximately 2 g of fat and zero cholesterol. This makes it a good option for people looking to limit their fat and cholesterol intake, such as those with heart health concerns.

Protein and carbohydrate amounts

One slice (38 g) of Berry Sunflower Breakfast Bread contains approximately 3 g of protein and 19 g of carbohydrates. This balance of macronutrients makes it a great choice for a breakfast that will provide sustained energy throughout the morning.

Vitamins and minerals

Berry Sunflower Breakfast Bread is rich in several essential vitamins and minerals. One slice (38 g) contains approximately 2% of your daily recommended intake of vitamin A, 6% of your daily recommended intake of iron, and 2% of your daily recommended intake of calcium. It also contains vitamin C, vitamin E, and B vitamins like thiamine, riboflavin, and niacin.

Allergen information

Berry Sunflower Breakfast Bread contains wheat, and may contain traces of tree nuts and soy. It is not suitable for those with wheat, nut or soy allergies.

Serving suggestions

Berry Sunflower Breakfast Bread is delicious on its own or toasted with a little bit of butter or jam. It also makes a great base for an open-faced sandwich, topped with avocado, sliced turkey, or hummus. For a sweet treat, try it with a dollop of Greek yogurt and some fresh berries.

Storage instructions

To maintain freshness, Berry Sunflower Breakfast Bread should be stored in an airtight container or bag at room temperature for up to 3-4 days. It can also be frozen for up to 2 months.

Ingredients list

Whole wheat flour, water, honey, sunflower seeds, dried cranberries, dried cherries, yeast, salt.

Nutritional benefits

Berry Sunflower Breakfast Bread is a nutritious and filling breakfast option, thanks to its balance of macronutrients and rich array of vitamins and minerals. It can help sustain energy levels throughout the day, and is a great choice for those looking to limit their fat and cholesterol intake.

Recipe ideas

Looking for some creative ways to enjoy Berry Sunflower Breakfast Bread? Here are a few recipe ideas to get you started:

• Toast a slice and spread with almond butter, sliced bananas, and a sprinkle of cinnamon for a delicious and satisfying breakfast or snack.
• Make a hearty breakfast sandwich by topping a slice with scrambled eggs, spinach, and sliced tomatoes.
• Use it as a base for a healthy, homemade pizza topped with your favorite veggies and cheese.

With its delicious flavor and nutritious ingredients, the possibilities for enjoying Berry Sunflower Breakfast Bread are endless!