Looking for a low-calorie protein option that's perfect for sandwiches? Look no further than 1 slice (35 g) Oven Roasted Turkey! At just 40 calories per serving, this gluten-free option is a great addition to any meal. Plus, it contains no preservatives and is a source of Vitamin B-6.
This versatile ingredient is great for meal prepping, as it can be used in a variety of dishes. Not only is turkey rich in protein, but it also has a mild flavor profile that pairs well with many different ingredients. And if you're watching your sodium intake, you'll be pleased to know that turkey has a lower sodium content than many other meats.
Whether you're looking to stay healthy or want to mix up your meal routine, oven roasted turkey is a great choice. Read on to learn more about its benefits and how to incorporate it into your diet.
Low-Calorie Protein Option
At just 40 calories per serving, oven roasted turkey is a great low-calorie protein option. This makes it a great choice for anyone looking to eat healthier or lose weight. Despite its low calorie count, turkey is still rich in protein, making it a great choice for athletes or anyone looking to build muscle. In fact, just one slice of oven roasted turkey contains 7 grams of protein! So if you're looking to add more protein to your diet without packing on the calories, oven roasted turkey is a great choice.
Perfect for Sandwiches
If you're tired of the same old sandwich fillings, try switching it up with oven roasted turkey. Its mild flavor profile pairs well with a variety of toppings, from avocado and cheese to cranberry sauce and stuffing. And because it's pre-cooked, you can simply slice it up and add it to your sandwich for a quick and easy lunch option.
Gluten-free
If you're following a gluten-free diet, you'll be pleased to know that oven roasted turkey is a safe option. It contains no gluten, making it a great choice for anyone with celiac disease or gluten intolerance.
No Preservatives
Oven roasted turkey is free from preservatives, which is great news if you're trying to avoid additives and artificial ingredients in your food. Because it's pre-cooked and vacuum-sealed, it has a longer shelf life than fresh turkey, so you can keep it on hand for whenever you need a quick and easy protein option.
Source of Vitamin B-6
One slice of oven roasted turkey contains approximately 6% of your recommended daily intake of Vitamin B-6. This important nutrient plays a key role in brain development and function, as well as immune system function and protein metabolism. So by incorporating turkey into your diet, you'll be doing your body a favor!
Great for Meal Prepping
Because oven roasted turkey has a longer shelf life than fresh turkey, it's a great option for meal prepping. Simply slice it up and store it in the fridge or freezer for whenever you need a quick and easy protein option. It's also a great addition to salads, wraps, and stir-fries.
Versatile Ingredient
Oven roasted turkey can be used in a variety of dishes, from salads and wraps to casseroles and soups. Its mild flavor profile makes it a great addition to many different ingredients, so get creative and see what you can come up with!
Turkey is Rich in Protein
Turkey is a great source of protein, with just one slice of oven roasted turkey containing 7 grams of protein. This important nutrient helps to build and repair muscles, and also helps to keep you feeling full and satisfied after a meal. So if you're looking for a protein-packed meal option, look no further than oven roasted turkey!
Mild Flavor Profile
Oven roasted turkey has a mild flavor profile that pairs well with many different ingredients. This makes it a versatile ingredient that can be used in a variety of dishes, from sandwiches and wraps to casseroles and stir-fries. So if you're looking for an ingredient that's easy to work with and adds a bit of protein to your meal, look no further than oven roasted turkey!
Lower Sodium Content
If you're watching your sodium intake, you'll be pleased to know that oven roasted turkey has a lower sodium content than many other meats. In fact, one slice of oven roasted turkey contains just 280 mg of sodium, which is less than many deli meats and other processed foods. So if you're looking for a healthy protein option that won't derail your sodium intake, turkey is a great choice.
5 Frequently Asked Questions About Oven Roasted Turkey
1. How Many calories are in One Slice of Oven Roasted Turkey?
One slice of oven roasted turkey typically contains around 40 calories. This may vary slightly depending on the brand and how the turkey is cooked.
2. Is Oven Roasted Turkey a Healthy Choice?
Oven roasted turkey can be a healthy option, as it is low in fat and high in protein. However, it's important to watch your portion sizes and be aware of any added sodium, which can be high in processed or deli-style turkey.
3. How Should I Store Leftover Oven Roasted Turkey?
Leftover oven roasted turkey should be refrigerated promptly and stored in an airtight container. It can be kept in the fridge for up to four days, or frozen for longer storage.
4. Can I Eat Oven Roasted Turkey If I'm on a Gluten-Free Diet?
Oven roasted turkey is naturally gluten-free, but it's important to check any seasonings or sauces used in the cooking process for gluten-containing ingredients.
5. What Are Some Delicious Ways to Enjoy Oven Roasted Turkey?
Oven roasted turkey can be enjoyed in a variety of ways, from sandwiches and wraps to salads and soups. It can also be paired with flavorful herbs and spices or served with a side of cranberry sauce for a classic Thanksgiving meal.