Calories in 1 slice (34 g) White Bread?

1 slice (34 g) White Bread is 100 calories.

A slice of white bread weighing 34 g contains approximately 100 calories.

Apart from its nutritional value, white bread is also an important source of energy.

In this article, we'll explore the caloric and nutritional contents of white bread slices.

1 slice (34 g) White Bread

Caloric Content of White Bread Slice

One slice of white bread weighing 34 g contains around 100 calories. The calorie content of a slice of white bread depends on the type of flour, sugar, and other ingredients used. Excessive consumption of white bread can lead to obesity and other health problems.

Carbohydrate Amount in White Bread Slice

A slice of white bread contains approximately 20 g of carbohydrates. Carbohydrates are the main source of energy for the brain and muscles. Consuming too many carbohydrates can lead to weight gain and other health problems.

Fat Content in White Bread Slice

A slice of white bread contains very little fat, typically less than 1 g. The fat content of white bread can vary depending on the recipe and ingredients. Eating a diet high in saturated and trans fats can increase the risk of heart disease and other health problems.

Protein Quantity in White Bread Slice

A slice of white bread contains approximately 3 g of protein. Protein is essential for the growth and repair of tissues in the body. Consuming too much protein can put strain on the kidneys and other organs.

Fiber Content in White Bread Slice

A slice of white bread typically contains very little fiber. Fiber is important for digestive health and can help reduce the risk of certain diseases. Whole grain bread is a better source of fiber than white bread.

Sodium Level in White Bread Slice

A slice of white bread typically contains around 150-200 mg of sodium. Excessive sodium intake can lead to high blood pressure and other health problems. Choosing low-sodium bread or limiting overall sodium intake can help promote better health.

Calcium Amount in White Bread Slice

White bread is not a significant source of calcium. Calcium is important for strong bones and teeth. Consuming a diet rich in calcium can help reduce the risk of osteoporosis and other bone problems.

Iron Content in White Bread Slice

White bread is not a significant source of iron. Iron is important for the production of hemoglobin in red blood cells. Consuming a diet rich in iron can help prevent anemia and other health problems.

Vitamin A Presence in White Bread Slice

White bread is not a significant source of vitamin A. Vitamin A is important for immune function, vision, and healthy skin. Consuming a diet rich in vitamin A can help promote better health and reduce the risk of certain diseases.

Cholesterol Level in White Bread Slice

A slice of white bread typically contains no cholesterol. Cholesterol is a type of fat found in animal products that can increase the risk of heart disease. Reducing cholesterol intake can help promote better heart health.

Frequently Asked Questions About White Bread

1. How many calories are in one slice of white bread?

One slice of white bread typically contains 100 calories.

2. Is white bread healthy?

White bread is often enriched with vitamins and minerals, but it is also high in refined carbs and lacks some important nutrients found in whole grains. Eating white bread in moderation as part of a balanced diet can be okay, but it is not considered a health food.

3. Can white bread be part of a weight loss diet?

While white bread is not the best option for weight loss due to its high calorie and carb content, it can be included in moderation as part of a calorie-controlled diet.

4. Does white bread have any nutritional value?

White bread is often enriched with vitamins and minerals, but it is not as nutritious as whole grain breads which contain more fiber, protein, and other important nutrients.

5. Are there any health risks associated with eating white bread?

Eating too much white bread can contribute to weight gain and increase the risk of developing type 2 diabetes and heart disease. It can also lead to blood sugar spikes and crashes, which can cause feelings of hunger and fatigue.

Nutritional Values of 1 slice (34 g) White Bread

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)19 g
Protein (g)3 g

Calorie breakdown: 9% fat, 78% carbs, 12% protein

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