Are you looking for a quick and tasty snack or side dish? Look no further than 1 slice (33 g) of Cheese Garlic Toast, which packs 120 calories in one bite. This delicious dish is perfect for cheese and garlic lovers, and can be prepared in just a few minutes.
Not only is Cheese Garlic Toast delicious, it is also packed with essential nutrients. One slice of this tasty toast contains 10 grams of carbohydrates and 6 grams of fat. However, it is also a good source of protein and fiber, with 4 grams of protein and 2 grams of fiber in each slice.
In this article, we'll explore the various options for Cheese Garlic Toast, including gluten-free, low-fat, and low-carb options, as well as provide preparation and cooking instructions and recommended pairings.
Serving Size and Calories
One slice of standard Cheese Garlic Toast (33 g) contains 120 calories. However, this may vary depending on the type and amount of cheese and bread used. It is important to keep in mind the serving size when consuming Cheese Garlic Toast as part of a balanced diet. For a lower calorie option, consider reducing the amount of cheese or using a low-fat cheese.
Carbohydrates and Fat Content
One slice of standard Cheese Garlic Toast contains 10 grams of carbohydrates and 6 grams of fat. This may vary depending on the recipe, but it is generally a relatively low-carb and high-fat option. For a lower carbohydrate option, consider using a low-carb bread or reducing the amount of bread used.
Protein and Fiber
One slice of standard Cheese Garlic Toast contains 4 grams of protein and 2 grams of fiber. While this is not a significant source of either nutrient, it can still be a good addition to a balanced diet. For a higher protein option, consider adding a protein source such as grilled chicken or tofu to the toast.
Vitamins and Minerals
One slice of standard Cheese Garlic Toast does not provide a significant amount of vitamins or minerals. However, the cheese used may provide some calcium and vitamin D. For a more nutrient-dense option, consider adding vegetables such as spinach or tomatoes to the toast.
Gluten-free Option
For a gluten-free option of Cheese Garlic Toast, use sliced gluten-free bread and a gluten-free cheese. Follow the same recipe for the garlic seasoning and cheese melt. Note that gluten-free bread may have a different texture and may require a slightly different cooking time.
Low-fat Option
For a low-fat option of Cheese Garlic Toast, use a low-fat cheese such as part-skim mozzarella or reduced-fat cheddar. Use a smaller amount of cheese and use a cooking spray instead of butter or oil to toast the bread. Note that the texture and taste may be slightly different with a lower fat cheese.
Low-carb Option
For a low-carb option of Cheese Garlic Toast, use a low-carb bread such as almond or coconut flour bread. Use a smaller amount of bread and sprinkle shredded cheese on top instead of melting it. Note that the texture and taste may be slightly different with a lower carb bread.
Preparation Time and Cooking Instructions
To make Cheese Garlic Toast, start by toasting sliced bread until slightly crispy. While the bread is toasting, mix together melted butter, garlic powder, and salt in a small bowl. Spread the garlic butter mixture over the toasted bread, then add shredded cheese on top. Broil in the oven for 1-2 minutes until the cheese is melted and bubbly. For a more detailed recipe, search online or in a cookbook for Cheese Garlic Toast recipes.
Taste and Texture of Cheese Garlic Toast
Cheese Garlic Toast is a delicious and savory snack or side dish with a crispy texture and bold garlic and cheese flavor. The texture depends on the type of bread used and how it is toasted. Sourdough or French bread may have a chewier texture, while white bread may be softer.
Recommended Pairing
Cheese Garlic Toast pairs well with a variety of dishes, including soups, salads, and pastas. It is also a great appetizer or snack on its own. For a heartier meal, pair with grilled chicken or vegetables. For a lighter option, pair with a side salad.
5 FAQ About Cheese Garlic Toast
1. What is Cheese Garlic Toast?
Cheese Garlic Toast is a type of bread-based snack or appetizer made with bread which is toasted with garlic and topped with grated cheese. It is typically oily, and savory due to the ingredients and cooking method used.
2. How Many calories are in One Slice of Cheese Garlic Toast?
One slice of cheese garlic toast with 33g weighs has 120 calories. This makes it a relatively high-calorie snack option.
3. What are the Nutritional Benefits of Cheese Garlic Toast?
Cheese Garlic Toast is not known for being particularly healthy, but it does offer some nutritional benefit. Garlic is known for its anti-inflammatory and anti-bacterial properties, which can help to boost the immune system. Cheese contains protein, calcium, and essential vitamins, albeit in relatively small amounts.
4. How Can You Make Cheese Garlic Toast at Home?
To make Cheese Garlic Toast at home, you will need bread, garlic, butter, and grated cheese. First, preheat your oven to 350 degrees F. Cut the bread into slices and rub garlic over each slice, and then spread some butter over the top of each slice. Cover each slice with grated cheese and then bake in the oven until the cheese is melted and the bread is browned.
5. What are the Best Ways to Serve Cheese Garlic Toast?
Cheese Garlic Toast can be served as an appetizer or snack on its own, or it can be served as a side dish to soups, salads, or pasta dishes. Some people even like to have it for breakfast with eggs. It goes well with a wide range of dishes.