If you're looking for a Healthy bread option, you might want to consider Vogel's Mixed Whole Grain Bread. With only 70 Calories per slice (32 g), it can be a great addition to any meal.

This bread is not just low in Calories, but also rich in essential nutrients. One slice of Vogel's Mixed Whole Grain Bread contains 13 g of Carbohydrates and 1.8 g of dietary Fiber, making it a good source of complex carbs and promoting digestive health.

In this article, we'll explore more Benefits and nutritional facts of Vogel's Mixed Whole Grain Bread, as well as some tips on how to incorporate it into your diet.

Calories per Slice

One slice (32 g) of Vogel's Mixed Whole Grain Bread has only 70 Calories, which makes it a great low-calorie bread option. If you're watching your calorie intake or trying to lose weight, you can enjoy this bread without feeling guilty. Compared to other bread types, such as white bread or French bread, which can contain up to 150 calories per slice, Vogel's Mixed Whole Grain Bread is a healthier and lighter option. However, keep in mind that the total calorie count also depends on the toppings and spreads you use with the bread. Therefore, make sure to choose Healthy and low-calorie options to complement your Vogel's Mixed Whole Grain Bread.

Carbohydrates and Fiber Content

Vogel's Mixed Whole Grain Bread is a good source of complex Carbohydrates, which are essential for energy and overall health. With 13 g of carbohydrates per slice, this bread can provide the fuel you need for daily activities. Moreover, Vogel's Mixed Whole Grain Bread contains 1.8 g of dietary Fiber per slice, which can promote digestive health and regulate blood sugar levels. Fiber can also increase satiety and prevent overeating, making it a valuable nutrient for weight management. Therefore, if you're looking for a bread option that is both good for your health and tasty, Vogel's Mixed Whole Grain Bread can be a great choice.

Fat and Protein Content

Vogel's Mixed Whole Grain Bread is a low-Fat bread option, with only 0.9 g of fat per slice. Therefore, it can be a good choice for people who want to reduce their fat intake and lower their risk of heart disease and other health problems. However, this bread is not a high-Protein option, as it contains only 3.3 g of protein per slice. Therefore, if you need more protein in your diet, you may want to add some protein-rich toppings or pair the bread with some protein source, such as eggs or cheese. Overall, Vogel's Mixed Whole Grain Bread is a balanced bread option that can provide you with the necessary Carbohydrates, Fiber, and some protein, while keeping your fat intake low.

Vitamins and Minerals

Vogel's Mixed Whole Grain Bread is not just a low-calorie and low-Fat bread option, but also a rich source of essential Vitamins and Minerals. One slice of this bread contains 2% of the daily value (DV) of iron and magnesium, 4% of the DV of thiamin and niacin, and 6% of the DV of phosphorus. Iron is essential for transporting oxygen in the body and preventing anemia, while magnesium supports bone health and muscle function. Thiamin and niacin are B vitamins that help convert food into energy and maintain a Healthy nervous system. Phosphorus is a mineral that supports bone and teeth health, as well as energy metabolism. Therefore, by choosing Vogel's Mixed Whole Grain Bread, you can add some valuable nutrients to your diet and support your overall health.

Suitable for Vegetarians

Vogel's Mixed Whole Grain Bread is a Vegetarian-friendly bread option, as it does not contain any animal products or by-products. Therefore, it can be a good choice for people who follow a vegetarian or vegan diet. Moreover, this bread is also free from artificial colors, flavors, and preservatives, making it a natural and Healthy option. If you're looking for a wholesome bread option that fits your dietary restrictions, you may want to try Vogel's Mixed Whole Grain Bread.

Good Source of Whole Grains

One of the main Benefits of Vogel's Mixed Whole Grain Bread is that it is a good source of Whole Grains. Unlike refined grains, which are stripped of their Fiber, Vitamins, and Minerals during processing, whole grains contain the entire grain kernel, providing valuable nutrients and health benefits. Whole grains have been linked to a lower risk of heart disease, type 2 diabetes, stroke, and certain types of cancer. Moreover, they can support digestive health, weight management, and blood sugar control. Therefore, by choosing Vogel's Mixed Whole Grain Bread, you can enjoy the benefits of whole grains and support your health in the long term.

Low Calorie Bread Option

As we already mentioned, Vogel's Mixed Whole Grain Bread is a low-calorie bread option, with only 70 Calories per slice. Therefore, it can be a valuable addition to your low-calorie diet, especially if you're trying to lose weight. Moreover, this bread is also low in Fat and contains some Fiber and Protein, which can increase satiety and prevent overeating. Therefore, you can incorporate Vogel's Mixed Whole Grain Bread into your meals and snacks without worrying about excess calories. However, keep in mind that a low-calorie diet should be balanced and include all essential nutrients. Therefore, make sure to pair your bread with other Healthy foods, such as vegetables, fruits, lean proteins, and healthy fats.

Healthy Addition to Any Meal

Vogel's Mixed Whole Grain Bread can be a Healthy addition to any meal, whether it's breakfast, lunch, dinner, or snack time. You can use it as a base for Sandwiches, toast, French toast, croutons, or bread pudding. You can also top it with various toppings and spreads, such as peanut butter, almond butter, hummus, avocado, tomatoes, cucumbers, chicken, tuna, or salmon. The possibilities are endless, and you can customize your Vogel's Mixed Whole Grain Bread to your liking and dietary preferences. Moreover, this bread is also easy to store and transport, making it a convenient option for busy days.

Great for Sandwiches

If you're a sandwich lover, you'll be glad to know that Vogel's Mixed Whole Grain Bread is a great option for Sandwiches. Its sturdy texture and nutty flavor can complement various sandwich fillings, from veggies to Proteins. Moreover, this bread can also make your sandwiches more nutritious, as it contains some Fiber and protein, as well as complex Carbohydrates and essential nutrients. By choosing Vogel's Mixed Whole Grain Bread for your sandwiches, you can improve your sandwich game and your health at the same time. However, make sure to choose Healthy and nourishing fillings for your sandwiches, such as greens, lean meats, eggs, cheese, and veggies. You can also add some healthy sauces or dressings, such as mustard, yogurt, or olive oil.

Benefits of Whole Grain Bread

Choosing whole grain bread over white bread can bring various Benefits to your health. As we mentioned earlier, Whole Grains contain more Fiber, Vitamins, Minerals, and antioxidants than refined grains, which can support your overall health and lower your risk of chronic diseases. Moreover, whole grain bread can also provide more sustained energy and prevent blood sugar spikes and crashes. This can be especially beneficial for people with diabetes or insulin resistance. Therefore, by choosing Vogel's Mixed Whole Grain Bread or other whole grain bread varieties, you can make a simple yet powerful change to your diet and health.