1 slice (32 g) of Life 7 Sprouted Grains contains 90 calories. This bread is a great source of nutrients to include in your daily diet.

Life 7 Sprouted Grains is made from seven different sprouted grains, offering an array of essential vitamins and minerals. Each slice is perfect for your breakfast toast or as a base for your favorite sandwich.

In this article, we aim to provide you with helpful information about the nutritional benefits of consuming 1 slice (32 g) of Life 7 Sprouted Grains.

Calories per slice

Each slice of Life 7 Sprouted Grains contains 90 calories. It offers a healthy and tasty alternative to traditional bread, making it an excellent option for individuals who are looking to maintain a healthy weight. While consuming Life 7 Sprouted Grains, be mindful of the toppings you choose, as they can add calories and fat to your overall meal. By keeping track of your calorie intake, you can balance your diet and find the right foods for your health goals.

Grain varieties included

Life 7 Sprouted Grains is made from 7 different sprouted grains including wheat, barley, oats, rye, quinoa, amaranth, and millet. This bread is a great source of carbohydrates, fiber, and protein. Moreover, it offers a variety of essential vitamins and minerals, which can help your body perform vital functions. By consuming Life 7 Sprouted Grains, you can get a mix of grains that your body needs to stay healthy.

Weight of each slice

One slice of Life 7 Sprouted Grains weighs 32 grams. It is important to measure portion sizes in order to control your caloric intake. Consuming more calories than what your body needs can lead to weight gain and other health issues. Therefore, it is essential to watch your portion sizes when consuming bread. By practicing portion control, you can enjoy the benefits of Life 7 Sprouted Grains without compromising your health goals.

Daily recommended caloric intake

The daily recommended caloric intake varies depending on your age, sex, and physical activity levels. As a general rule, women should consume between 1,600 to 2,400 calories per day, while men should consume between 2,000 to 3,000 calories per day. It is important to note that these values are estimates and may vary based on individual needs. By tracking your calorie intake, you can make sure you are getting the right number of calories for your body's needs.

Carbohydrate content per slice

One slice of Life 7 Sprouted Grains contains 18 grams of carbohydrates. Carbohydrates are essential macronutrients that our body needs to function properly. Choosing whole grain options like Life 7 Sprouted Grains can provide your body with unrefined, complex carbohydrates that are slowly digested, leading to a slower rise in blood sugar levels. By consuming healthy carbohydrates, you can boost your energy levels and keep your body functioning at its best.

Fiber content per slice

One slice of Life 7 Sprouted Grains contains 3 grams of fiber. Fiber is essential for maintaining digestive health and preventing chronic diseases such as diabetes and heart disease. Choosing fiber-rich foods can help you feel full longer, reducing your overall calorie intake throughout the day. By incorporating fiber into your diet, you can improve your gut health and overall well-being.

Protein content per slice

One slice of Life 7 Sprouted Grains contains 4 grams of protein. Proteins are the building blocks of our bodies, essential for growth and repair. With a balanced protein intake, your body can maintain strong bones, muscles, and tissues. By consuming protein-rich bread like Life 7 Sprouted Grains, you can fuel your body and maintain optimal physical health.

Fat content per slice

One slice of Life 7 Sprouted Grains contains 1 gram of fat, making it a low-fat option for individuals watching their fat intake. Choosing low-fat options in your diet can reduce your risk of developing heart diseases and other chronic conditions. By incorporating low-fat bread like Life 7 Sprouted Grains into your diet, you can improve your overall health and well-being.

Sugar content per slice

One slice of Life 7 Sprouted Grains contains 0 grams of added sugar. Choosing bread with fewer added sugars has a beneficial effect on dental health and overall health

Vitamin and mineral content

One slice of Life 7 Sprouted Grains is a rich source of several essential vitamins and minerals, such as folate, iron, magnesium, and zinc. These micronutrients play a vital role in maintaining our health and well-being, from maintaining healthy skin to supporting our immune system function. By incorporating Life 7 Sprouted Grains into your diet, you can ensure your body receives adequate levels of these essential vitamins and minerals.