If you're watching your diet and looking for a healthy bread choice, a slice of stone ground wheat bread may be your answer. At only 70 calories per slice, it's an excellent alternative to white bread.
What's more, this bread is rich in vitamins and minerals, high in fiber, and low in fat. It has a low sodium content and is a great source of whole grains. In this article, we'll explore the numerous benefits of eating stone ground wheat bread.
We'll also discuss the nutritional advantages of consuming this type of bread, so you can make informed decisions about your diet.
Calorie Content of 1 slice Stone Ground Wheat Bread
One slice of stone ground wheat bread weighing 31g contains about 70 calories. Compared to other types of bread, this is a lower calorie option, making it a great choice for those who are watching their weight. Incorporating it into your diet can help you shed unwanted pounds and maintain a healthy weight.
Vitamin and Mineral Composition in Stone Ground Wheat Bread
Stone ground wheat bread is a good source of several essential vitamins and minerals. For instance, it is rich in vitamin B-6 and thiamine, both of which are necessary for a healthy metabolism and nervous system function. Additionally, it contains iron, which is an important mineral for red blood cell production and immune system function.
Fiber Content of Stone Ground Wheat Bread
Stone ground wheat bread is high in fiber, which is essential for maintaining a healthy digestive system. One slice of this bread contains about 2 grams of dietary fiber, which is about 8% of your recommended daily intake. Eating foods that are high in fiber can help lower your risk of heart disease and maintain healthy cholesterol levels.
Carbohydrate Count in Stone Ground Wheat Bread
One slice of stone ground wheat bread contains approximately 13 grams of carbohydrates. These carbohydrates provide your body with the energy it needs to function properly throughout the day. However, if you're watching your carbohydrate intake, it's important to be mindful of your serving sizes.
Protein Content of Stone Ground Wheat Bread
Stone ground wheat bread is an excellent source of protein. One slice of this bread contains approximately 3 grams of protein, which is about 6% of your daily recommended intake. Protein is necessary for building and repairing muscles, as well as producing hormones.
Gluten Content of Stone Ground Wheat Bread
Unfortunately, stone ground wheat bread is not gluten-free. For those with gluten sensitivities or celiac disease, it's important to find alternative bread options that do not contain wheat or gluten. However, if you do not have gluten sensitivities or allergies, stone ground wheat bread can be a healthy part of your diet.
Whole Grain Benefits of Stone Ground Wheat Bread
Stone ground wheat bread is an excellent source of whole grains, which offer numerous health benefits. Eating whole grains can help lower your risk of heart disease, stroke, diabetes, and certain types of cancer. Incorporating whole grains into your diet can also promote healthy digestion and help you maintain a healthy weight.
Fat Content in Stone Ground Wheat Bread
Stone ground wheat bread is low in fat, making it a healthy option for those watching their fat intake. One slice of this bread contains only about 0.5 grams of fat, which is less than 1% of your daily recommended intake. However, it's important to be mindful of your serving sizes and to avoid adding high-fat condiments or spreads to your bread.
Sodium Content in Stone Ground Wheat Bread
Stone ground wheat bread is a low-sodium food, making it an excellent choice for those watching their salt intake. One slice of this bread contains only about 110 milligrams of sodium, which is less than 5% of your daily recommended intake. Eating a diet low in sodium can help lower your blood pressure and reduce your risk of heart disease and stroke.
Comparative Nutritional Value of Stone Ground Wheat Bread
When compared to other types of bread, stone ground wheat bread has several nutritional advantages. It's lower in calories than white bread and many other types of bread, making it a great choice for those watching their weight. Additionally, it's high in fiber, vitamins, and minerals, making it a healthy choice for your overall diet.
"Eating stone ground wheat bread is a great way to incorporate whole grains and fiber into your diet. It's a healthy choice for those looking to maintain a healthy weight and reduce their risk of chronic disease."
5 Frequently Asked Questions About Stone Ground Wheat Bread
1. What is Stone Ground Wheat Bread?
Stone Ground Wheat Bread is bread made from wheat that has been ground using traditional stone milling techniques. This type of bread tends to be denser and heartier than bread made from commercially processed flour.
2. What are the benefits of Stone Ground Wheat Bread?
Stone Ground Wheat Bread is considered to be healthier than bread made from commercially processed flour. This is because the stone milling process preserves more of the nutrients and fiber in the wheat, which can help improve digestion and promote feelings of fullness.
3. Is Stone Ground Wheat Bread gluten-free?
No, Stone Ground Wheat Bread is not gluten-free. It is made from wheat flour, which contains gluten. However, some brands may offer gluten-free options made from other grains, such as quinoa or rice.
4. How can I use Stone Ground Wheat Bread?
Stone Ground Wheat Bread can be used in all kinds of sandwiches and toast. It also makes a great addition to stuffing, croutons, and bread pudding recipes. You can even use it as the base for homemade pizza crust!
5. Can Stone Ground Wheat Bread be frozen?
Yes, Stone Ground Wheat Bread can be frozen for later use. Simply wrap it tightly in plastic wrap or aluminum foil and store it in the freezer. To thaw, leave it at room temperature for a few hours or warm it in the toaster or oven.