If you're looking for a delicious and healthy meal option, a 1 serving (255 g) Spicy Black Bean Enchilada is a great choice. This flavorful dish contains approximately 260 calories, making it a satisfying mid-day or evening meal.

Not only is this dish low in calories, but it also has a great nutritional breakdown. Each serving contains high levels of protein, dietary fiber, and a variety of essential vitamins and minerals. Keep reading to learn more about the benefits of this tasty meal!

In this article, we'll explore everything you need to know about the Spicy Black Bean Enchilada. From its nutritional benefits to its potential side effects, we've got you covered. Let's dive in!

Calorie Content of Spicy Black Bean Enchilada

As mentioned earlier, a single serving of Spicy Black Bean Enchilada contains approximately 260 calories. This makes it a great option for those who are trying to maintain a healthy and balanced diet, without sacrificing delicious flavors.

Nutritional Breakdown of Spicy Black Bean Enchilada

In addition to being low in calories, Spicy Black Bean Enchilada is also packed with essential nutrients that your body needs to thrive. Each serving contains high levels of dietary fiber, protein, iron, and vitamin C. It's also a good source of calcium and vitamin A. Overall, this dish is a great option for anyone looking to boost their intake of essential nutrients.

Ingredients in Spicy Black Bean Enchilada

Some of the key ingredients in Spicy Black Bean Enchilada include black beans, corn tortillas, diced tomatoes, red pepper, onion, and a blend of spices. This dish is also often topped with salsa, sour cream, or guacamole for added flavor and nutrition. Overall, the combination of fresh ingredients and flavorful spices make this dish a true crowd-pleaser.

Health Benefits of Spicy Black Bean Enchilada

There are several health benefits associated with consuming Spicy Black Bean Enchilada on a regular basis. Some of the potential benefits include improved digestion, increased satiety, and reduced risk of chronic diseases such as heart disease and diabetes. Additionally, the high levels of dietary fiber found in this dish can help to promote healthy bowel function and prevent constipation.

Carbohydrate Content of Spicy Black Bean Enchilada

Each serving of Spicy Black Bean Enchilada contains approximately 38 grams of carbohydrates. The majority of these carbs come from the tortilla shells and black beans used in the recipe. Despite being a carbohydrate-rich meal, the high levels of fiber and protein found in this dish can help to slow down the absorption of carbs and promote stable blood sugar levels.

Protein Content of Spicy Black Bean Enchilada

Each serving of Spicy Black Bean Enchilada contains approximately 13 grams of protein. The primary source of protein in this dish comes from the black beans, which are an excellent plant-based protein source. Including protein-rich meals like Spicy Black Bean Enchilada in your diet can help to promote feelings of fullness and satisfaction, while also supporting muscle growth and repair.

Fat Content of Spicy Black Bean Enchilada

Each serving of Spicy Black Bean Enchilada contains approximately 9 grams of fat. The majority of this fat comes from the cheese and avocado toppings that are often added to the dish. While this may sound like a lot of fat, it's important to remember that fat is an essential macronutrient that your body needs to function properly. Additionally, consuming healthy fats in moderation can help to promote heart health and reduce inflammation.

Sodium Content of Spicy Black Bean Enchilada

Each serving of Spicy Black Bean Enchilada contains approximately 615 milligrams of sodium. While this may seem like a relatively high amount of sodium, it's important to note that this dish is often seasoned with a variety of spices and flavors that can help to enhance the taste without adding an excessive amount of salt. However, if you're concerned about your sodium intake, you can always adjust the recipe to include less salt or opt for low-sodium ingredients.

Vitamin and Mineral Content of Spicy Black Bean Enchilada

Spicy Black Bean Enchilada is an excellent source of several essential vitamins and minerals. Some of the key nutrients found in this dish include vitamin C, iron, calcium, and vitamin A. These nutrients can help to support immune function, promote healthy bones and teeth, and boost overall wellbeing.

Precautions to be Taken while Consuming Spicy Black Bean Enchilada

While Spicy Black Bean Enchilada is generally considered to be a healthy and nutritious meal option, there are a few precautions that you should keep in mind. For example, if you have a food allergy or intolerance to any of the ingredients used in the recipe, you should avoid consuming this dish. Additionally, if you're on a low-carb or low-fat diet, you may want to consider modifying the recipe to reduce the overall carb or fat content, respectively.