Calories in 1 Serving Ginger Cookies?

1 Serving Ginger Cookies is 140 calories.

1 Serving Ginger Cookies contain 140 calories, making them a perfect snack for those with a sweet tooth. Ginger Cookies are not only delicious but also offer several health benefits.

Ginger has anti-inflammatory and antioxidant properties that can help with digestion, reduce inflammation and lower the risk of chronic diseases. These cookies also contain essential nutrients such as iron, magnesium, and vitamin B6.

In this article, we'll explore everything about Ginger Cookies, from their history to their nutritional value. We'll also give you a recipe and tips on how to serve and store them.

1 Serving Ginger Cookies

Health benefits of Ginger.

Ginger has been used for centuries for its medicinal properties. It can aid digestion, reduce inflammation, and improve heart health. Ginger can also help with nausea and morning sickness. The active component in ginger, gingerol, is responsible for its anti-inflammatory and antioxidant properties. It can help reduce pain and inflammation in the body. Ginger can also regulate blood sugar and cholesterol levels. Consuming Ginger Cookies can be a delicious way to incorporate ginger into your diet and reap its health benefits.

History of Ginger Cookies.

The first gingerbread cookies were created in the 11th century in Europe. Gingerbread, as it was called, was initially made as a medicinal aid, and it wasn't until the 16th century that they became a popular treat. Gingerbread cookies were often made during festivals and holidays, and it wasn't long until they became synonymous with Christmas. In the 19th century, gingerbread houses and men became popular and are still a favorite holiday tradition today. Ginger Cookies have a rich history and cultural significance that makes them a beloved treat around the world.

Ginger Cookies Recipe.

To make Ginger Cookies, you'll need flour, sugar, butter, egg, molasses, and, of course, ginger. First, cream together the sugar and butter until they're light and fluffy. Add the egg and molasses and combine well. In another bowl, mix the flour, ginger, and other spices. Slowly add the dry mixture into the wet ingredients, stirring until everything is combined. Roll the dough into small balls and place them on a lined baking sheet. Bake for about 10 minutes at 350°F. Once baked, let cool for a few minutes before serving.

Ingredients to Make Ginger Cookies.

To make Ginger Cookies, you'll need flour, sugar, butter, egg, molasses, baking soda, salt, cinnamon, cloves, and ginger. Use unsalted butter at room temperature, and brown sugar works better than granulated sugar because it gives the cookies a chewier texture. Molasses gives cookies a rich, dark color and flavor, while baking soda will help them rise. Make sure all the ingredients are at room temperature before mixing them together for the best results.

Steps to Follow When Making Ginger Cookies.

To make Ginger Cookies, start by creaming together the sugar and butter until light and fluffy. Add the egg and molasses, and stir until everything is combined. In another bowl, whisk together the flour, salt, baking soda, and spices. Slowly add the dry mixture into the wet ingredients, stirring until just combined. Roll the dough into small balls and flatten them slightly with your hand. Place them on a lined baking sheet and bake for about 10 minutes at 350°F. Once baked, let cool before serving or storing.

How to Serve Ginger Cookies.

Ginger Cookies are delicious on their own or paired with a cup of tea or coffee. You can also add a scoop of vanilla ice cream or whipped cream to make the cookies into a decadent dessert. Crushed ginger cookies also make a tasty topping for fruit salads or yogurt. Ginger Cookies are a versatile treat that can be served in many ways to suit any occasion or craving.

How to Store Ginger Cookies.

Once baked, let the Ginger Cookies cool completely before storing them in an airtight container. They'll last for up to a week at room temperature, or you can freeze them for up to three months. To keep them fresh, add a slice of bread or a damp paper towel to the container. Ginger Cookies are easy to store and make a convenient snack for when you need a quick pick-me-up.

Nutritional Value of Ginger Cookies.

1 Serving Ginger Cookies contains 140 calories, 5g of fat, 22g of carbs, and 1g of protein. Ginger Cookies also contain essential nutrients such as iron, magnesium, and vitamin B6, making them a healthier treat option. While they're not the lowest calorie snack, Ginger Cookies can be enjoyed in moderation as part of a balanced diet.

Variations of Ginger Cookies.

While traditional Ginger Cookies are delicious, you can also experiment with different variations to mix things up. Add chopped nuts, chocolate chips, or candied ginger to the dough for extra texture and flavor. You can also swap out the ginger for other spices such as cinnamon or nutmeg for a different taste.

Ginger Cookies and Tea Pairing.

Ginger Cookies make a perfect pairing with tea, especially black or chai tea. The warm, spicy flavors of the cookies complement the rich flavors of the tea, resulting in a comforting and satisfying snack. You can also dip the cookies in your tea for an extra burst of flavor.

Ginger Cookies are a delicious and healthy treat that can be enjoyed any time of day.

Frequently Asked Questions About Ginger Cookies

1. What are the ingredients in ginger cookies?

Ginger cookies typically include all-purpose flour, sugar, butter, egg, molasses, baking soda, ginger, cinnamon, cloves, and salt.

2. Are ginger cookies healthy?

No, ginger cookies are not typically considered a healthy snack. They are high in calories, sugar, and fat.

3. Can ginger cookies be stored and for how long?

Yes, ginger cookies can be stored in an airtight container at room temperature for up to one week. They can also be frozen for up to three months.

4. What else can I add to ginger cookies to make them more interesting?

You can add chopped nuts, dried fruit, or chocolate chips to ginger cookies for added flavor and texture.

5. Can ginger cookies be made without eggs?

Yes, ginger cookies can be made without eggs. You can replace one egg with ¼ cup unsweetened applesauce, ¼ cup mashed banana, or 1 tablespoon ground flaxseed mixed with 3 tablespoons water.

Nutritional Values of 1 Serving Ginger Cookies

UnitValue
Calories (kcal)140 kcal
Fat (g)7 g
Carbs (g)19 g
Protein (g)2 g

Calorie breakdown: 25% fat, 68% carbs, 7% protein

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