If you're looking for a quick and easy snack or sandwich ingredient, 1 slice (28 g) of Ham & Cheese Loaf Sliced Deli Meat will do the trick. This tasty meat is a perfect blend of ham and cheese that will satisfy your cravings. Plus, it's only 70 calories per serving, making it a guilt-free choice.
Not only is this deli meat delicious, but it also comes with some impressive nutritional benefits. One serving contains 5 grams of protein, 5 grams of fat, and 310 milligrams of sodium.
In this article, we'll explore the nutritional information, preparation tips, storage recommendations, and health benefits of Ham & Cheese Loaf Sliced Deli Meat.
One slice (28 g) of Ham & Cheese Loaf Sliced Deli Meat contains 70 calories, 5 grams of protein, 5 grams of fat, and 310 milligrams of sodium. The protein content in Ham & Cheese Loaf Sliced Deli Meat is important for building and repairing muscles. The fat content provides energy and helps absorb vitamins. However, the sodium content should be monitored as excessive amounts can lead to high blood pressure and other health problems.
Calories per Serving
One serving of Ham & Cheese Loaf Sliced Deli Meat, which is one slice (28 g), contains 70 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a tasty snack or sandwich ingredient.
Protein Content
One serving of Ham & Cheese Loaf Sliced Deli Meat contains 5 grams of protein. Protein is an essential nutrient that helps build and repair muscle tissue, among other functions.
Fat Content
One serving of Ham & Cheese Loaf Sliced Deli Meat contains 5 grams of fat. Fat is an important macronutrient that provides energy, helps absorb vitamins, and is necessary for the proper functioning of the body.
Sodium Content
One serving of Ham & Cheese Loaf Sliced Deli Meat contains 310 milligrams of sodium. While sodium is an important electrolyte that helps maintain fluid balance in the body, excessive amounts can lead to high blood pressure and other health problems. It is important to monitor your overall sodium intake and consume Ham & Cheese Loaf Sliced Deli Meat in moderation.
Carbohydrate Content
One serving of Ham & Cheese Loaf Sliced Deli Meat contains less than 1 gram of carbohydrates. This makes it a great option for those who are following a low-carb or keto diet.
Ingredients List
The ingredients in Ham & Cheese Loaf Sliced Deli Meat may vary depending on the brand, but typically include ham, cheese, water, salt, and preservatives. It is important to read the label and check for any allergens or ingredients that may not align with your dietary needs.
Preparation Tips
Ham & Cheese Loaf Sliced Deli Meat is already cooked and ready to eat, making it a convenient snack or sandwich ingredient. However, if you prefer it warmed up, you can place it in the microwave for a few seconds or in a pan on the stove over medium heat.
Storage Recommendations
Ham & Cheese Loaf Sliced Deli Meat should be stored in the refrigerator at or below 40°F. To ensure its freshness, it is best to consume the meat within 3-5 days of opening the package.
Health Benefits
Ham & Cheese Loaf Sliced Deli Meat provides a good source of protein and fat, which can help to keep you feeling full and satisfied. Additionally, it can be a convenient option for those who are short on time and need a quick snack or sandwich ingredient. However, it is important to consume the meat in moderation and balance it with other nutrient-dense foods to ensure a well-rounded diet.
A balanced diet is a healthy diet.
5 FAQ About Ham & Cheese Loaf Sliced Deli Meat
1. What is Ham & Cheese Loaf?
Ham & Cheese Loaf Sliced Deli Meat is a combination of cooked ham and Swiss cheese, diced finely and processed into a smooth and delicious loaf. It is a popular deli meat that is commonly used in sandwiches and salads.
2. What are the Nutritional Facts of Ham & Cheese Loaf?
One slice (28 g) of Ham & Cheese Loaf Sliced Deli Meat contains 70 calories, 5 g of fat, 1 g of carbohydrates, and 6 g of protein. It also contains sodium, cholesterol, and small amounts of vitamins and minerals.
3. How Long Does Ham & Cheese Loaf Last in the Fridge?
Ham & Cheese Loaf Sliced Deli Meat can last in the fridge for up to 5 to 7 days if stored properly in an airtight container. It is recommended to consume it before the expiration date on the package for optimal freshness.
4. Is Ham & Cheese Loaf Safe to Eat Raw?
No, it is not recommended to eat Ham & Cheese Loaf Sliced Deli Meat raw as it is a processed meat. It is best to cook or heat it to an internal temperature of 165°F (74°C) to kill any potential bacteria and ensure food safety.
5. What are Some Creative Ways to Use Ham & Cheese Loaf?
Aside from using Ham & Cheese Loaf Sliced Deli Meat in sandwiches and salads, you can also use it as a topping for pizzas, quesadillas, and omelets. You can also add it to macaroni and cheese, casseroles, and soups for added flavor and protein.