5 pieces (85 g) Beef Franks in A Blanket has a total of 245 calories in a serving. These delicious hot dog bites are small in size but big in flavor, making them a great snack or appetizer.

Not only are they tasty, but they also provide some key nutritional information. Each serving of Beef Franks in A Blanket contains 13g of protein and 18g of carbohydrates.

In this article, we'll explore the calorie and nutrient content of Beef Franks in A Blanket, as well as some serving suggestions and cooking instructions.

Calories per serving

One serving (5 pieces or 85g) of Beef Franks in A Blanket contains 245 calories. This may seem high for a small snack, but it's important to remember portion control and enjoying in moderation can make a difference in maintaining a balanced diet.

Serving size

One serving of Beef Franks in A Blanket is 5 pieces or 85g. This serving size provides a good portion of protein and carbohydrates, making it a satisfying snack or addition to a meal.

Total fat

A serving of Beef Franks in A Blanket contains 17g of total fat. While this is relatively high, it's important to note that not all fats are bad. In fact, some fats are necessary for a healthy diet. Beef Franks in A Blanket are made with beef, which is a good source of protein and healthy fats, like monounsaturated and polyunsaturated fats.

Protein

One serving of Beef Franks in A Blanket contains 13g of protein. Protein is an essential nutrient that helps build, repair, and maintain the body's tissues and muscles. Eating enough protein can also help keep you feeling full and satisfied, making it an important part of a balanced diet.

Carbohydrates

A serving of Beef Franks in A Blanket contains 18g of carbohydrates. Carbohydrates are an important source of energy for the body, and are necessary for proper brain and muscle function. It's important to choose complex carbohydrates, like those found in whole grains, fruits, and vegetables, over simple carbohydrates, like those found in processed foods and sugary snacks.

Sodium content

One serving of Beef Franks in A Blanket contains 560mg of sodium. While sodium is an essential electrolyte that helps regulate bodily functions, it's important to be mindful of intake. Eating too much sodium can increase risk of high blood pressure and other health problems. Consider pairing Beef Franks in A Blanket with low-sodium condiments or fresh vegetables to help balance out the sodium content.

Serving suggestions

Beef Franks in A Blanket can make a fun and tasty appetizer or snack. Consider serving them with a variety of dipping sauces, like ketchup, mustard, or barbecue sauce. They can also be served with fresh vegetables or a side salad to round out a meal.

Allergens

Beef Franks in A Blanket contain beef and wheat, which are common allergens. If you or someone you are serving has a food allergy, it's important to check ingredient labels and prepare accordingly. Consider offering alternative snacks or appetizers to accommodate dietary restrictions.

Cooking instructions

Beef Franks in A Blanket are easy to prepare and can be cooked in a variety of ways. To cook, preheat the oven to 350F and place the franks on a baking sheet. Bake for 12-15 minutes, or until heated through. They can also be cooked in an air fryer, microwave, or on the stovetop. Follow package instructions for best results.

Storage suggestions

Beef Franks in A Blanket should be kept frozen until ready to use. Once opened, they can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to follow proper food safety guidelines when handling and storing Beef Franks in A Blanket.