A single slice of Extra Sharp Aged Cheddar Cheese, weighing 28 grams, contains 110 Calories.
In addition to Calories, this cheese also contains essential nutrients, including Fat, Protein, Carbohydrates, Calcium, Vitamin D, Sodium, and Cholesterol.
In this article, we'll take a closer look at the nutritional content of Extra Sharp Aged Cheddar Cheese and its potential health benefits and drawbacks.
As previously mentioned, there are 110 Calories in one slice (28 grams) of Extra Sharp Aged Cheddar Cheese. This amount may vary slightly depending on the brand, but it is generally a good estimate.
One slice of Extra Sharp Aged Cheddar Cheese contains 9 grams of Fat, including 6 grams of Saturated Fat. Saturated fat is known to increase levels of LDL, or 'bad' Cholesterol, which can contribute to heart disease if consumed in excess. However, it's important to note that fat is an essential nutrient and is needed for a healthy diet in moderation.
Extra Sharp Aged Cheddar Cheese is a good source of Protein, with one slice containing 7 grams. Protein is necessary for building and repairing tissues in the body and is also an important component of enzymes, hormones, and antibodies.
One slice of Extra Sharp Aged Cheddar Cheese contains less than 1 gram of Carbohydrates. This makes it a suitable option for low-carb diets, such as the ketogenic diet.
Extra Sharp Aged Cheddar Cheese is a good source of Calcium, with one slice containing 20% of the daily recommended intake. Calcium is important for strong bones and teeth and is also involved in muscle function and nerve signaling.
One slice of Extra Sharp Aged Cheddar Cheese contains 4% of the daily recommended intake of Vitamin D. Vitamin D is important for maintaining strong bones and teeth and is also involved in immune system function and hormone regulation.
Extra Sharp Aged Cheddar Cheese is high in Sodium, with one slice containing 180 milligrams. Consuming too much sodium can increase blood pressure and contribute to other health problems. It's important to limit sodium intake and choose low-sodium options when possible.
One slice of Extra Sharp Aged Cheddar Cheese contains 30 milligrams of Cholesterol. Cholesterol is a necessary substance for cell function but can contribute to health problems if consumed in excess. It's important to limit cholesterol intake and choose low-cholesterol options when possible.
One slice of Extra Sharp Aged Cheddar Cheese contains 6 grams of saturated Fat. Saturated Fat is known to increase levels of LDL, or 'bad' Cholesterol, which can contribute to heart disease if consumed in excess. It's important to limit saturated fat intake and choose low-saturated fat options when possible.
In addition to the nutrients mentioned above, Extra Sharp Aged Cheddar Cheese also contains small amounts of vitamin A, vitamin B12, phosphorus, and zinc. It's important to consume a variety of nutrient-dense foods to ensure adequate intake of all essential vitamins and minerals.
Extra sharp aged cheddar cheese is a delicious and convenient way to add flavor and nutrients to a variety of dishes. However, it is important to consume it in moderation and choose low-fat, low-sodium options when possible.
Frequently Asked Questions About Extra Sharp Aged Cheddar Cheese
1. What is Extra Sharp Aged Cheddar Cheese?
Extra Sharp Aged Cheddar Cheese is a type of cheese that has been aged for a longer period of time than traditional cheddar cheese, resulting in a tangy and intense flavor profile.
2. How many Calories are in one slice of Extra Sharp Aged Cheddar Cheese?
One slice (28 g) of Extra Sharp Aged Cheddar Cheese contains approximately 110 calories.
3. What are the benefits of Extra Sharp Aged Cheddar Cheese?
Extra Sharp Aged Cheddar Cheese is a good source of Calcium and Protein. It also contains Vitamin D, which is essential for maintaining healthy bones and teeth.
4. How long can Extra Sharp Aged Cheddar Cheese be stored?
Extra Sharp Aged Cheddar Cheese can be stored in the refrigerator for up to six months if it is properly wrapped and sealed.
5. What are some delicious ways to enjoy Extra Sharp Aged Cheddar Cheese?
Extra Sharp Aged Cheddar Cheese can be enjoyed on its own as a snack or used in a variety of recipes, including sandwiches, salads, and pasta dishes. It also pairs well with fruits and nuts.