3 oz (85 g) of Just Salmon provides approximately 180 Calories, making it a nutritious addition to any Diet. Not only is salmon an excellent source of protein, it also contains a variety of essential vitamins and minerals that support overall health and wellbeing.

In addition to being low in Calories, Just Salmon is rich in omega-3 fatty acids, which have been linked to numerous Health benefits. These essential fatty acids are known to reduce inflammation, improve heart health, and support brain function.

Whether you're looking to boost your protein intake or improve your overall Diet, incorporating Just Salmon into your meals is a great way to support your health and wellbeing.

What are the health benefits of Just Salmon?

Just Salmon is a highly nutritious food that offers a wide range of Health benefits. Some of the key benefits of consuming Just Salmon include: 1. Reduced inflammation: Due to its high omega-3 content, Just Salmon is known to have powerful anti-inflammatory effects. 2. Improved heart health: The omega-3 fatty acids found in Just Salmon have been shown to support heart health by reducing the risk of heart disease and stroke.

How can I incorporate Just Salmon into my diet?

Incorporating Just Salmon into your meals is easy and can be done in a variety of ways. Some simple and delicious ways to enjoy Just Salmon include: 1. Grilled or baked: Simply season your salmon with herbs and spices, then grill or bake it until it's cooked to your liking. 2. In salads: Add Just Salmon to your favorite salads for a boost of flavor and nutrition.

What are the different types of Just Salmon available?

Just Salmon is available in a variety of forms, including fresh, frozen, canned, and smoked. Each type offers its own unique flavor and texture, making it easy to find the perfect type of Just Salmon for your preferences.

Is Just Salmon a good source of protein?

Yes, Just Salmon is an excellent source of protein. In fact, a 3 oz (85 g) serving of Just Salmon provides approximately 16 grams of protein, making it an ideal food for anyone looking to increase their protein intake.

What nutrients are found in Just Salmon?

In addition to being an excellent source of protein and omega-3 fatty acids, Just Salmon contains a variety of essential vitamins and minerals, including: 1. Vitamin B12: Just Salmon is one of the best Dietary sources of vitamin B12, a nutrient that's essential for brain health and nervous system function. 2. Vitamin D: Just Salmon is also a good source of vitamin D, which is important for bone health and immune system function.

How many calories are in Just Salmon?

A 3 oz (85 g) serving of Just Salmon provides approximately 180 Calories.

What is the recommended serving size of Just Salmon?

The recommended Serving size of Just Salmon is 3 oz (85 g), which provides approximately 16 grams of protein and 180 Calories.

Can Just Salmon be stored for later consumption?

Yes, Just Salmon can be stored for later consumption. Fresh salmon should be stored in the refrigerator and consumed within 2-3 days, while canned and smoked salmon can be stored in the pantry or refrigerator for several months.

Are there any potential risks associated with consuming Just Salmon?

While Just Salmon is generally considered safe to consume, there are some potential Risks to be aware of. These include: 1. Mercury contamination: Just Salmon can sometimes contain high levels of mercury, particularly if it's caught in polluted waters. 2. Raw consumption: Just Salmon should always be cooked before consumption to reduce the risk of foodborne illness.

What are some recipes that include Just Salmon?

Just Salmon can be used in a variety of delicious Recipes, including: 1. Grilled salmon with roasted vegetables 2. Salmon salad with fresh greens and avocado dressing