If you're watching your calorie intake, you may be wondering how much you can enjoy of 1 slice (28 g) Cinnamon Raisin Premium Bread. You'll be glad to know that each slice is only 80 calories.

But calories alone don't give you the full picture of a food's nutritional value. You also need to look at the amounts of other key nutrients that 1 slice (28 g) Cinnamon Raisin Premium Bread contains. According to its nutrition label, here's a breakdown of what you can expect.

In this article, we'll explore some practical tips and strategies for incorporating 1 slice (28 g) Cinnamon Raisin Premium Bread into your diet.

Calories per slice

As previously mentioned, 1 slice (28 g) Cinnamon Raisin Premium Bread has 80 calories. This number will be helpful to note if you're tracking your daily calorie intake.

Amount per serving

In addition to calories, a serving of 1 slice (28 g) Cinnamon Raisin Premium Bread contains the following amounts of key nutrients: - Total Fat: 1 g - Sodium: 140 mg

Daily Value

The nutrition label on 1 slice (28 g) Cinnamon Raisin Premium Bread also provides % Daily Value (DV) information for certain nutrients based on a 2,000 calorie per day diet. Here's what you need to know: - Total Carbohydrate: 8% - Dietary Fiber: 8%

Total Fat

1 slice (28 g) Cinnamon Raisin Premium Bread contains 1 g of total fat. This is a relatively low amount of fat compared to some other breads. However, it's good to note that not all fat is created equal. The label doesn't specify how much of the fat is saturated or unsaturated, so that's something to keep in mind.

Sodium

1 slice (28 g) Cinnamon Raisin Premium Bread contains 140 mg of sodium. This is a moderate amount of sodium compared to some other breads. However, if you're watching your sodium intake, it's worth keeping in mind that this can add up if you eat multiple slices at once or if you eat other high-sodium foods throughout the day.

Total Carbohydrate

1 slice (28 g) Cinnamon Raisin Premium Bread contains 11 g of total carbohydrates. - Of those 11 g, 1 g is from dietary fiber and 3 g is from sugars. While 8% of the daily value for carbs may not seem like a lot, it's worth noting that this is just for one slice - it can add up if you're eating multiple slices or other carb-heavy foods throughout the day.

Dietary Fiber

Each slice of 1 slice (28 g) Cinnamon Raisin Premium Bread contains 1 g of dietary fiber. While this may not seem like a lot, getting enough fiber in your diet is important for good digestive health. If you're looking to increase your fiber intake, you might consider pairing your slice of bread with some fiber-rich foods like fruits or veggies.

Sugars

1 slice (28 g) Cinnamon Raisin Premium Bread has 3 g of sugars. While some of this sugar is natural (from raisins), some may be added sugar from the cinnamon raisin flavoring or the bread recipe itself. It's always a good idea to keep an eye on your added sugar intake, as consuming too much added sugar can increase your risk of health problems like obesity and diabetes.

Protein

Finally, 1 slice (28 g) Cinnamon Raisin Premium Bread contains 3 g of protein. While this isn't a huge amount of protein, it can still help you feel full and satisfied after eating. If you're looking to increase your protein intake, you might consider pairing your slice of bread with some protein-rich foods like nut butter, eggs, or cheese.

Ingredients

If you're curious about what's in your 1 slice (28 g) Cinnamon Raisin Premium Bread, here are its ingredients according to its nutrition label: - Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) - Water, raisins, sugar, contains 2% or less of: yeast, salt, cinnamon, soybean oil, monoglycerides, calcium propionate (preservative), calcium sulfate, wheat gluten, enzymes, vinegar.