If you're counting calories, it's important to know what you're putting in your body. One slice (27 g) of 100% Whole Wheat Multigrain Bread has 70 calories.

But Calorie Count isn't the only important factor in food. Whole wheat bread has a wealth of nutritional benefits that make it a great addition to any diet.

In this article, we'll explore the ingredients and health benefits of whole wheat bread, as well as some tips for incorporating it into your diet.

Calories in One Slice

As mentioned earlier, one slice of 100% Whole Wheat Multigrain Bread has 70 calories. This makes it a relatively low-calorie choice for bread. In addition, whole wheat bread is often more filling than white bread due to its higher Fiber Content. This means that you may be able to eat less overall and still feel satisfied.

Ingredients of 100% Whole Wheat Multigrain Bread

As the name suggests, 100% Whole Wheat Multigrain Bread is made primarily from whole wheat flour. However, it may also contain other grains such as oats, barley, or rye. Many brands also add seeds to their bread, such as sesame seeds or flax seeds, which provide additional nutritional benefits.

Health Benefits of Whole Wheat Bread

Whole wheat bread is a great source of fiber, which can help regulate digestion and prevent constipation. In addition, it contains a variety of Vitamins and Minerals such as B vitamins, iron, and zinc. Some studies also suggest that regular consumption of whole grains, including whole wheat bread, may reduce the risk of heart disease and certain types of cancer.

Comparison of Whole Wheat Bread and White Bread

White bread is made from refined grains, which have had the bran and germ removed. This means that it is lower in fiber and many of the nutrients found in whole wheat bread. In addition, white bread often contains added sugars and preservatives to improve its flavor and texture. Overall, whole wheat bread is a healthier choice than white bread and provides more nutritional benefits.

How to Include Whole Wheat Bread in Your Diet

One easy way to incorporate whole wheat bread into your diet is to use it for sandwiches or toast in place of white bread. You can also use whole wheat bread to make croutons, Bread Crumbs, or even bread pudding. Just be sure to read labels carefully and choose breads that are 100% whole wheat and free of added sugars or preservatives.

Recipes Using Whole Wheat Bread

Whole wheat bread can be used in a variety of recipes, from bread pudding to stuffing to French toast. One simple recipe is avocado toast - just toast a slice of whole wheat bread and top it with mashed avocado and a sprinkle of salt and pepper. Another option is a veggie-packed sandwich - layer sliced cucumber, tomato, and hummus between two slices of whole wheat bread for a healthy and satisfying lunch.

Storing Whole Wheat Bread

To keep your whole wheat bread fresh, store it in a cool, dry place like a breadbox or pantry. Alternatively, you can freeze bread to extend its shelf life - just slice it first and wrap each slice in plastic wrap or a freezer bag. When you're ready to eat, just pop a slice in the toaster to thaw and warm it up.

Choosing the Right Brand of Whole Wheat Bread

When choosing a brand of whole wheat bread, look for one that is 100% whole wheat and free of added sugars, preservatives, or artificial ingredients. You can also check the label for the amount of fiber per serving - aim for at least 3 grams of fiber per slice. Finally, read reviews online to see what others have to say about the taste and texture of different brands.

Possible Allergens in Whole Wheat Bread

Whole wheat bread contains wheat, which is a common allergen for some people. It may also contain other allergens such as nuts, seeds, or soy depending on the brand and recipe. Be sure to read labels carefully and talk to your doctor if you have any concerns about food allergies.

Side Effects of Eating Too Much Whole Wheat Bread

While whole wheat bread is generally considered a healthy choice, eating too much of it can lead to digestive issues such as bloating or diarrhea. This is because whole wheat bread is high in fiber, which can be difficult for some people to digest in large quantities. If you're experiencing digestive issues, try reducing your intake of whole wheat bread or incorporating it gradually into your diet.