If you're looking for a sweet and tasty bread option, Sliced Raisin Bread is a great choice. One slice (25 g) of this bread contains approximately 60 Calories. So, let's explore the nutritional value of sliced raisin bread in more detail.
Along with its delicious taste, Sliced Raisin Bread also packs a nutritional punch. In addition to providing 15 grams of Carbohydrates per slice, it also contains approximately 2 grams of Protein and less than 1 gram of Fat. It's also a good source of dietary Fiber, providing approximately 1 gram per slice.
Sliced Raisin Bread is not just a tasty treat, but also a healthy option. It contains a variety of Vitamins and minerals that the body needs to function properly. So, let's take a closer look at its nutritional value.
Calories in Sliced Raisin Bread
As mentioned earlier, one slice (25 g) of Sliced Raisin Bread contains approximately 60 Calories. While this may not seem like much, it's important to keep in mind that these calories can add up quickly if you're not careful. So, be mindful of your serving size to avoid overconsuming calories. It's also worth noting that the number of calories in sliced raisin bread can vary depending on the brand and recipe. Always read the nutrition label carefully to get an accurate understanding of the calorie content in the bread you choose to buy. Overall, sliced raisin bread can be a great addition to a balanced diet as long as it's consumed in moderation.
Carbohydrates in Sliced Raisin Bread
Carbohydrates are an important source of energy for the body, and Sliced Raisin Bread is a good source. One slice (25 g) of this bread contains approximately 15 grams of carbohydrates, with about 2 grams of dietary Fiber. It's worth noting that not all carbohydrates are created equal. Sliced raisin bread is made with white flour, which is a refined carbohydrate. This means that it's not as nutrient-dense as whole grain bread, which contains more fiber and other essential nutrients. Despite this, sliced raisin bread can still be a part of a healthy diet as long as it's balanced with other nutrient-dense foods.
Protein in Sliced Raisin Bread
While Sliced Raisin Bread is not a significant source of Protein, it still provides approximately 2 grams per slice. Protein is an essential nutrient that the body needs to build and repair tissues, and it's important to consume at each meal. To increase the protein content of your sliced raisin bread, consider topping it with a spread such as peanut butter or almond butter. These spreads are high in protein and healthy Fats, making them a great addition to any meal or snack. Overall, sliced raisin bread can be a good source of protein when paired with other protein-rich foods.
Fat in Sliced Raisin Bread
Sliced Raisin Bread is a low-Fat food, providing less than 1 gram of fat per slice. While fat is an important nutrient for the body, it's important to consume it in moderation. Consuming too much fat can lead to weight gain and other health issues. It's worth noting that while sliced raisin bread is low in fat, some brands may have added Sugar or other ingredients that can increase the calorie and fat content. Always read the nutrition label carefully to ensure you're choosing a healthy option. Overall, sliced raisin bread can be a good choice for those looking to limit their fat intake.
Fiber in Sliced Raisin Bread
Sliced Raisin Bread is a good source of dietary Fiber, providing approximately 1 gram per slice. Fiber is important for digestive health and can help keep you feeling full and satisfied after a meal or snack. It's worth noting that while sliced raisin bread is a good source of fiber, whole grain bread is an even better option. Whole grain bread contains more fiber and other essential nutrients, making it a more nutrient-dense choice. Overall, sliced raisin bread can be a good choice for those looking to increase their fiber intake.
Sugar in Sliced Raisin Bread
Sliced Raisin Bread contains natural Sugars from the raisins used in the recipe. One slice (25 g) of this bread contains approximately 4 grams of sugar. It's worth noting that some brands may have added sugar or other sweeteners in their recipe, which can increase the sugar content. Always read the nutrition label carefully to ensure you're choosing a healthy option. Overall, sliced raisin bread can be a good source of natural sugars when consumed in moderation.
Sodium in Sliced Raisin Bread
Sodium is an important mineral that the body needs in small amounts. However, consuming too much sodium can lead to high blood pressure and other health issues. One slice (25 g) of Sliced Raisin Bread contains approximately 70 milligrams of sodium. While this may not seem like much, it's important to keep in mind that it can add up quickly if you're not careful. Overall, sliced raisin bread can be a good choice for those looking to limit their sodium intake.
Calcium in Sliced Raisin Bread
Calcium is an essential mineral that the body needs to build and maintain strong bones and teeth. One slice (25 g) of Sliced Raisin Bread contains approximately 4% of the daily recommended intake of calcium. While sliced raisin bread is not a significant source of calcium, it can still contribute to your overall intake when paired with other calcium-rich foods. Overall, sliced raisin bread can be a good addition to a balanced diet to help meet your daily calcium needs.
Iron in Sliced Raisin Bread
Iron is an essential mineral that the body needs to produce red blood cells and transport oxygen throughout the body. One slice (25 g) of Sliced Raisin Bread contains approximately 2% of the daily recommended intake of iron. While sliced raisin bread is not a significant source of iron, it can still contribute to your overall intake when paired with other iron-rich foods. Overall, sliced raisin bread can be a good addition to a balanced diet to help meet your daily iron needs.
Vitamins in Sliced Raisin Bread
Sliced Raisin Bread contains a variety of Vitamins that the body needs to function properly. One slice (25 g) of this bread contains small amounts of vitamins B1, B2, and B3. While sliced raisin bread is not a significant source of these vitamins, it can still contribute to your overall intake when paired with other nutrient-dense foods. Overall, sliced raisin bread can be a good addition to a balanced diet to help meet your daily vitamin needs.
Sliced raisin bread is a healthy and delicious option for a snack or meal when consumed in moderation.
FAQ About Sliced Raisin Bread
1. How many Calories are in one slice of sliced raisin bread?
One slice of sliced raisin bread contains 60 calories.
2. What are the ingredients in sliced raisin bread?
The ingredients in sliced raisin bread typically include flour, raisins, Sugar, yeast, salt, and water.
3. Is sliced raisin bread a healthy option for breakfast?
Sliced raisin bread can be a healthy option for breakfast when consumed in moderation as part of a balanced diet. The raisins provide a source of Fiber and antioxidants, while the bread provides Carbohydrates for energy.
4. Can sliced raisin bread be frozen?
Yes, sliced raisin bread can be frozen for later use. It is recommended to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
5. How can I use sliced raisin bread besides toasting it for breakfast?
Sliced raisin bread can be used for various recipes, such as bread pudding, French toast, or even as a base for a sandwich with peanut butter and banana.