A slice of 1 slice (25 g) 100% Whole Wheat Stone Ground Bread contains just 70 calories, making it a great option for those watching their diet. Made with whole grain wheat and stone ground for maximum nutrition, this bread offers numerous health benefits to its consumers.
In addition to its low calorie count, this bread is also an excellent source of fiber, protein, and essential nutrients like iron and B vitamins. It's also low in sugar and sodium, making it a healthy choice for those looking to improve their overall health and wellbeing.
In this article, we'll explore why 1 slice (25 g) 100% Whole Wheat Stone Ground Bread is such a great choice for weight watchers, athletes, and anyone looking to improve their overall health and wellbeing. From its nutritional breakdown to its benefits for digestion and weight loss, there's a lot to love about this simple yet satisfying bread option.
A slice of bread that fits your diet
Whether you're counting calories or simply trying to eat healthier, 1 slice (25 g) 100% Whole Wheat Stone Ground Bread is an excellent option that won't break the bank. With just 70 calories per slice, this bread is a great addition to any balanced diet. Additionally, thanks to its high fiber and protein content, this bread is highly satiating and can keep you feeling full and satisfied throughout the day. It's also low in sugar and sodium, making it a healthy choice for those looking to improve their eating habits.
Weight watchers go-to bread
For those who are following a specific weight loss program like Weight Watchers or simply trying to cut calories, 1 slice (25 g) 100% Whole Wheat Stone Ground Bread is an outstanding choice. With just 70 calories per slice and zero points on the Weight Watchers plan, this bread is a great choice for those looking to lose weight without sacrificing taste or nutrition. In addition to its low calorie count, this bread is also an excellent source of fiber and protein, making it highly satiating and filling. It's also a great addition to any balanced diet, providing essential nutrients like iron and B vitamins.
Nutrition breakdown in a bread slice
1 slice (25g) 100% Whole Wheat Stone Ground Bread contains a variety of essential vitamins and minerals, making it a highly nutritious option for those looking to improve their health and wellbeing. Here's a quick look at the nutrition breakdown of a slice of this bread:
- calories: 70
- Protein: 3g
- Fiber: 2g
- Sugar: 1g
- Sodium: 120mg
Healthy bread choice for breakfast
If you're looking for a healthy and satisfying breakfast option, 1 slice (25g) 100% Whole Wheat Stone Ground Bread is an excellent choice. Pair it with some scrambled eggs or avocado for a nutritious and filling meal that will keep you satisfied throughout the day. Thanks to its high fiber and protein content, this bread is highly satiating and can help to prevent overeating later in the day. It's also low in sugar and sodium, making it a great choice for those looking to improve their overall health and wellbeing.
Low carb option for sandwiches
If you're following a low carb diet, finding tasty and satisfying sandwich options can be a challenge. Luckily, 1 slice (25g) 100% Whole Wheat Stone Ground Bread is a great choice for those looking to reduce their carb intake without sacrificing taste or nutrition. This bread is high in fiber and protein, making it highly satiating and filling. It's also low in sugar and sodium, making it a healthy choice for those looking to maintain a healthy diet.
Fuel your workout with whole wheat bread
If you're an athlete or simply trying to maintain an active lifestyle, 1 slice (25g) 100% Whole Wheat Stone Ground Bread is a great choice for fueling your workouts and recovering afterwards. Not only is this bread high in fiber and protein, but it's also a great source of complex carbs, which can provide sustained energy throughout your workout. Additionally, the protein in this bread can help to support muscle recovery and repair after your workout, helping you to bounce back faster and stronger.
Bread that aids in digestion
Thanks to its high fiber content, 1 slice (25g) 100% Whole Wheat Stone Ground Bread is a great choice for those looking to improve their digestive health. Fiber plays an essential role in maintaining digestive health, helping to promote regularity and prevent digestive issues like constipation. By incorporating this bread into your diet, you can help to support the health and wellbeing of your digestive system.
Whole grain bread that helps in weight loss
If you're looking to lose weight, choosing whole grain bread like 1 slice (25g) 100% Whole Wheat Stone Ground Bread can help you reach your goals. Whole grains like those found in this bread are packed with fiber and essential nutrients, making them highly satiating and filling. Studies have also shown that incorporating whole grains into your diet can help to promote weight loss by reducing cravings and promoting feelings of fullness.
Fiber-rich bread for a healthy gut
As we discussed earlier, 1 slice (25g) 100% Whole Wheat Stone Ground Bread is an excellent source of fiber, making it a great choice for those looking to improve their digestive health. In addition to promoting regularity and preventing constipation, fiber has also been shown to promote the growth of healthy gut bacteria, which can help to support overall health and wellbeing. By incorporating fiber-rich foods like this bread into your diet, you can help to promote the health and wellbeing of your gut microbiome.
The benefits of eating stone ground bread
Finally, we come to the stone ground aspect of this bread. Unlike traditional bread, which is usually made with refined flours, stone ground bread like 1 slice (25g) 100% Whole Wheat Stone Ground Bread is made with whole grain wheat that is ground to a fine texture using traditional stone mills. This process helps to preserve the nutrients and flavor of the wheat, resulting in a bread that is packed with essential vitamins, minerals, and healthy fats. Additionally, many people find that stone ground bread is more flavorful and satisfying than traditional breads, thanks to its hearty texture and nutty flavor. So if you're looking for a nutritious and satisfying bread option, be sure to give stone ground bread a try!
A slice of 1 slice (25 g) 100% Whole Wheat Stone Ground Bread contains just 70 calories, making it a great option for those watching their diet.
5 FAQs About 100% Whole Wheat Stone Ground Bread
1. What Makes Stone Ground Bread Different from Regular Bread?
Stone ground bread is made using traditional milling methods that involve grinding wheat between large millstones, rather than using modern steel roller mills. This process helps retain more of the natural nutrients in the wheat and produces a coarser, denser texture in the bread.
2. Is Stone Ground Bread Healthier than Regular Bread?
While stone ground bread is generally considered healthier than bread made using refined flour, it ultimately depends on the specific ingredients used. 100% whole wheat stone ground bread, like the one mentioned above, is a great source of fiber, vitamins, and minerals, making it a nutritious option.
3. How Many Slices of Stone Ground Bread Should I Eat?
It is recommended to consume 6-8 servings of grains per day, and one slice of bread can count as one serving. However, it's important to also consider portion sizes and your overall diet when determining how much bread to eat.
4. Can I Use Stone Ground Bread for Sandwiches?
Yes, stone ground bread can be used for sandwiches. Its denser texture may make it better suited for heartier sandwiches with strong flavors, such as turkey and avocado or grilled cheese.
5. How Should I Store Stone Ground Bread?
To maintain freshness, store stone ground bread in a cool, dry place such as a bread box or pantry. Avoid storing it in the refrigerator, as this can cause it to dry out and become stale.