Are you looking for a tasty and healthy bread option? Look no further than 1 slice (2.4 oz) Ube Loaf Bread, which contains just 171 calories.
Ube, also known as purple yam, is the star ingredient in this bread. Not only does it give the bread its beautiful purple color, but ube is also a great source of fiber, potassium, and vitamin C.
In this article, we'll dive deeper into the nutritional benefits of ube and provide tips on how to make your own Ube Loaf Bread from scratch.
Calories per Serving
As mentioned earlier, there are 171 calories in a single slice (2.4 oz) of Ube Loaf Bread. This makes it a great option for those looking to watch their calorie intake while still enjoying a delicious bread. However, keep in mind that the exact number of calories may vary depending on the specific recipe and ingredients used to make the bread. Be sure to check the nutritional information on any store-bought Ube Loaf Bread or calculate the calories yourself if making it at home.
List of Ingredients
To make Ube Loaf Bread, you'll need a few key ingredients, including all-purpose flour, sugar, baking powder, salt, eggs, milk, ube jam/puree, and butter. Some recipes may also call for additional flavorings like vanilla extract or cinnamon. When shopping for ingredients, be sure to look for high-quality options. For example, opt for all-purpose flour that is unbleached and unbromated, which will be less processed and contain fewer additives. If you're making Ube Loaf Bread at home, consider making your own ube jam or puree to ensure you have a high-quality and flavorful ingredient to work with.
Health Benefits of Ube
Ube is a highly nutritious root vegetable that offers several health benefits. For example, purple yams like ube are a great source of dietary fiber, which can support digestive health and reduce the risk of chronic diseases like heart disease and diabetes. Ube also contains several important vitamins and minerals, including potassium, vitamin C, and iron. These nutrients can support immune health, foster healthy blood pressure levels, and improve energy levels, among other benefits. Overall, incorporating ube into your diet can be a great way to boost your nutrient intake and support your overall health and wellness.
Serving Size
A serving size of Ube Loaf Bread is typically one slice, which weighs approximately 2.4 oz. However, keep in mind that the specific serving size may vary depending on the recipe and the size of the loaf. To ensure you're properly portioning out your bread, consider using a food scale or measuring cups/spoons as needed. And, as with any food, be mindful of your overall calorie and nutrient intake throughout the day.
Nutritional Value
When it comes to nutritional value, Ube Loaf Bread offers a range of important nutrients, including carbohydrates, protein, and fiber. It is also a good source of several key vitamins and minerals, like vitamin C, potassium, and iron. However, keep in mind that the exact nutritional value may vary depending on the specific recipe and ingredients used to make the bread. Be sure to check the nutritional information on any store-bought Ube Loaf Bread or calculate the nutrients yourself if making it at home.
Nutritional Facts Table
Yes, below is a nutritional facts table for Ube Loaf Bread based on a recipe that makes 8 servings:
How to Make Ube Loaf Bread
To make Ube Loaf Bread at home, follow the recipe below:
- Preheat oven to 350°F and grease a 9x5 inch loaf pan.
- In a medium bowl, whisk together 2 cups all-purpose flour, 1/2 cup sugar, 2 teaspoons baking powder, and 1/2 teaspoon salt.
- In a separate bowl, beat 2 eggs and then mix in 3/4 cup milk, 1/2 cup ube jam/puree, and 1/4 cup melted butter.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 5-10 minutes before removing it and allowing it to cool completely on a wire rack.
- Slice and serve!
Note: If you don't have access to ube jam or puree, you may be able to substitute with mashed purple sweet potato.
Substitutes for Ube
If you don't have access to ube or prefer not to use it, there are several ingredients you can substitute in your Ube Loaf Bread recipe. For example, try substituting mashed sweet potato, pumpkin puree, or beet puree for the ube jam/puree. However, keep in mind that the exact taste and texture of the bread may be slightly different if you use a substitute ingredient.
Recipes Using Ube Bread
Ube Bread is a versatile ingredient that can be used in a variety of recipes. For example, try using it to make french toast, bread pudding, or a breakfast casserole. You can also use Ube Bread as a base for sandwiches or toast it up and enjoy it with a bit of butter or jam. The possibilities are endless!
Vegan and Gluten-Free Options
Yes! While traditional Ube Loaf Bread recipes contain eggs and wheat flour, there are plenty of vegan and gluten-free options available. For example, try substituting flax eggs or aquafaba for the eggs and using gluten-free flour, like almond flour or rice flour, instead of wheat flour. You can also experiment with different types of ube, like purple sweet potato or purple yam powder, to achieve a similar flavor and color. No matter your dietary needs, you can still enjoy the deliciousness of Ube Loaf Bread.
5 FAQ about Ube Loaf Bread
1) What is Ube?
Ube is a type of purple yam that is commonly used in Filipino cuisine. It has a sweet and nutty flavor and is often used in desserts.
2) Is Ube Loaf Bread healthy?
While Ube Loaf Bread is delicious, it is not necessarily considered healthy due to its high calorie content. However, it does provide some nutritional benefits from the ube, which is a good source of fiber, potassium, and vitamin C.
3) How is Ube Loaf Bread typically served?
Ube Loaf Bread can be served as a breakfast pastry or as a dessert. It is often enjoyed with a cup of coffee or tea.
4) Where can I find Ube Loaf Bread?
Ube Loaf Bread can be found in Filipino bakeries or restaurants. Some grocery stores may also carry it in their bakery section.
5) Can Ube Loaf Bread be made at home?
Yes, Ube Loaf Bread can be made at home using purple yam and other ingredients such as flour, sugar, eggs, and milk. There are many recipes available online.