1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted) contains 477 calories when cooked, making it a filling and satisfying meal option.
Not only is pork loin high in protein, with each serving containing roughly 50 grams of protein, it's also low in carbs, with only 3 grams of carbs per serving. Additionally, pork loin is a great source of essential vitamins and minerals, including vitamin B6, thiamin, and niacin.
Whether you're trying to build muscle or looking for a satisfying meal option that won't derail your diet, pork loin is a great choice. In this article, we'll explore some practical tips for preparing and enjoying pork loin.
High in Protein
Protein is an essential nutrient that plays a key role in building and repairing muscle tissue. If you're looking to build muscle or simply increase your protein intake, pork loin is a great choice. With each serving containing roughly 50 grams of protein, pork loin is one of the most protein-dense cuts of meat available. In addition to being a great source of protein, pork loin is also low in fat, making it a great option for anyone looking to improve their body composition. By incorporating pork loin into your diet, you can increase your protein intake without consuming excess calories or unhealthy fats.
Low in Carbs
If you're following a low-carb or keto diet, finding high-protein foods that are also low in carbs can be a challenge. Luckily, pork loin fits the bill. With only 3 grams of carbs per serving, pork loin is a great option for anyone looking to limit their carb intake. In addition to being low in carbs, pork loin is also high in healthy fats, which help keep you feeling fuller for longer. By choosing pork loin as a protein source, you can stay within your daily carb limits while still meeting your protein and fat needs.
Rich in Vitamins and Minerals
While pork loin is primarily known for its protein content, it's also a great source of essential vitamins and minerals. Specifically, pork loin is high in vitamin B6, thiamin, and niacin. Vitamin B6 is essential for brain development and function, while thiamin (also known as vitamin B1) helps the body convert food into energy. Niacin, meanwhile, plays a key role in maintaining healthy skin, nerves, and digestion.
Suitable for a Keto Diet
Following a keto diet requires a specific macronutrient breakdown, with high fat, moderate protein, and low carb intake being the main priorities. Pork loin is an excellent choice for those following a keto diet, as it's low in carbs and high in fat. By incorporating pork loin into your keto meal plan, you can stay within your daily carb limits while still meeting your protein and fat needs. Plus, it's easy to prepare and versatile, making it a great choice for any meal of the day.
Easy to Prepare
If you're short on time or simply looking for an easy, hassle-free meal option, pork loin is a great choice. It's easy to prepare and can be cooked in a variety of ways, including grilling, roasting, and baking. To prepare pork loin, simply season with your favorite herbs and spices, then cook until the internal temperature reaches 145°F. Let the meat rest for a few minutes before slicing and serving. It's that easy!
Versatile Ingredient
Pork loin is an incredibly versatile ingredient that can be used in a variety of dishes. From stir-fries and salads to sandwiches and wraps, pork loin is a great option for adding protein to your meals and changing up your usual routine. To use pork loin in a stir-fry, simply slice it into thin strips and cook with your favorite vegetables and sauces. For a salad, slice the pork loin into thin medallions and place on top of a bed of greens. And for a sandwich or wrap, simply slice the meat and add to your favorite bread or tortilla.
Perfect for Meal Prep
If you're someone who likes to meal prep or batch cook, pork loin is a great choice. It can be cooked in large batches and stored in the fridge or freezer for later use, making it a convenient and practical choice for anyone with a busy lifestyle. To meal prep with pork loin, simply cook a large batch at the beginning of the week, then portion out into individual servings. Store in airtight containers in the fridge or freezer, then reheat in the microwave or oven when ready to eat.
Great for Special Occasions
If you're looking for a special occasion meal that won't require hours of prep time, pork loin is a great choice. It's easy to prepare and always a crowd-pleaser, making it a great option for everything from holiday dinners to backyard barbecues. To dress up your pork loin for a special occasion, consider serving it with a homemade sauce or glaze, or incorporating seasonal fruits and vegetables into your meal.
Can be Grilled or Baked
Whether it's summer or winter, pork loin is a great choice for any meal of the day. It can be cooked on the grill or in the oven, making it a versatile ingredient that can be used year-round. To grill pork loin, simply brush with oil and season with your favorite spices, then cook over medium heat until the internal temperature reaches 145°F. For baked pork loin, preheat your oven to 375°F, season the meat, and roast for about 25-30 minutes, or until the internal temperature reaches 145°F.
Delicious Leftovers
One of the best things about pork loin is how delicious the leftovers are. Leftover pork loin can be used in a variety of dishes, including salads, sandwiches, and stir-fries. To use leftover pork loin in a salad, simply slice it into thin medallions and place on top of a bed of greens. For a sandwich or wrap, slice the meat and add to your favorite bread or tortilla. And for a stir-fry, simply slice the meat into thin strips and cook with your favorite vegetables and sauces.
Pork loin is one of the most protein-dense cuts of meat available.
FAQs About Cooked, Roasted Pork Loin (Country-Style Ribs, Lean Only)
1. How many servings does 1 lb of raw meat with refuse yield?
This information is not provided in the calorie count. However, it is important to note that the 477 calorie count is for 1 piece of pork loin that has already been cooked and roasted. Therefore, the calorie count may differ depending on the weight and type of pork used, as well as the cooking method and other factors.
2. Is this pork loin a healthy option?
Pork loin, especially lean cuts like country-style ribs, is a good source of protein and nutrients like thiamin, selenium, and niacin. However, it is also essential to consider portion sizes and cooking methods to ensure that your meal is balanced and healthy.
3. How can I prepare pork loin without consuming too many calories?
Roasting or grilling pork loin without any added fats, such as oils or butter, can help keep the calorie count low. Serving it with plenty of vegetables or a healthy salad can also add fiber and nutrients to your meal.
4. Can I freeze cooked pork loin?
Yes, you can freeze cooked pork loin for later consumption. Make sure to store it in an airtight container or wrapped tightly in plastic to prevent freezer burn.
5. What are some recipes I can try using pork loin?
Pork loin can be seasoned or marinated with a variety of flavors, such as garlic, rosemary, lemon, and soy sauce. It can be grilled, roasted, or even slow-cooked in a crockpot. Some recipe ideas include pork loin with roasted vegetables, pork tacos with salsa and avocado, or a pork stir-fry with veggies and rice.