If you're a cheese lover trying to watch your calorie intake, you might be wondering how many calories are in 1 slice (23 g) of Big Slice Colby Jack Cheese. Well, we have good news for you! One slice of this delicious cheese has only 90 calories.

But are those calories healthy ones? Let's take a closer look at the nutritional breakdown of this cheese.

In this article, we'll also provide tips on how to incorporate Big Slice Colby Jack Cheese into your diet and whether or not it can be part of a weight loss diet. Keep reading to learn all about this tasty cheese!

How Many Calories in One Slice of Big Slice Colby Jack Cheese?

As we mentioned earlier, one slice (23 g) of Big Slice Colby Jack Cheese contains 90 calories. Of those 90 calories, 63% come from fat, 32% come from protein, and 4% come from carbohydrates. While these numbers may seem high, it's important to remember that cheese can be a healthy part of your diet in moderation. The key is to choose cheeses that are low in saturated fat and calories.

What is the Serving Size of Big Slice Colby Jack Cheese?

The serving size for Big Slice Colby Jack Cheese is 1 slice (23 g). This cheese is perfect for snacking or adding to sandwiches, burgers, and other dishes.

How Much Fat is in Big Slice Colby Jack Cheese?

One slice of Big Slice Colby Jack Cheese contains 6 grams of fat. Of those 6 grams, 4 grams are saturated, 1.5 grams are monounsaturated, and 0.5 grams are polyunsaturated. While this cheese does have a moderate amount of fat, it can still be part of a healthy diet in moderation. Remember to choose low-fat and low-calorie cheeses when possible.

What is the Protein Content of Big Slice Colby Jack Cheese?

One slice of Big Slice Colby Jack Cheese contains 7 grams of protein. Protein is important for building and repairing muscle, as well as keeping you feeling full and satisfied after a meal. Adding cheese to your meals can be a great way to boost your protein intake, but remember to choose low-fat and low-calorie options when you can.

What is the Carbohydrate Content of Big Slice Colby Jack Cheese?

One slice of Big Slice Colby Jack Cheese contains less than 1 gram of carbohydrates. Carbohydrates are the body's main source of energy, but it's important to limit your intake of carbs if you're trying to lose weight or manage your blood sugar levels. While cheese is not a significant source of carbs, it's still important to choose low-carb options when possible.

What is the Sodium Content of Big Slice Colby Jack Cheese?

One slice of Big Slice Colby Jack Cheese contains 190 milligrams of sodium. Sodium can contribute to high blood pressure and other health problems, so it's important to limit your intake. Choose low-sodium options when possible, or enjoy cheese in moderation as part of a healthy diet.

Is Big Slice Colby Jack Cheese a Good Source of Calcium?

Yes! One slice of Big Slice Colby Jack Cheese contains 20% of the daily recommended intake of calcium. Calcium is important for building and maintaining strong bones, among other functions. Make sure to include calcium-rich foods like cheese in your diet on a regular basis.

How Can I Incorporate Big Slice Colby Jack Cheese into My Diet?

There are plenty of delicious ways to enjoy Big Slice Colby Jack Cheese! Here are some ideas to get you started:

• Add it to your favorite sandwich or wrap
• Melt it on top of a burger or veggie patty
• Use it as a topping for tacos or nachos
• Pair it with some fruit or crackers for a quick snack

Can Big Slice Colby Jack Cheese be Part of a Weight Loss Diet?

Yes! Cheese can be part of a healthy weight loss diet in moderation. Choose low-fat and low-calorie options like Big Slice Colby Jack Cheese, and watch your portion sizes. Remember to pair your cheese with plenty of fruits, vegetables, and other healthy foods to round out your diet.

How Does Big Slice Colby Jack Cheese Compare to Other Cheeses?

Compared to other cheeses, Big Slice Colby Jack Cheese is relatively low in calories and fat. Here's how it stacks up to some other popular cheeses (per 1 oz serving):

• Cheddar Cheese: 114 calories, 9 g fat
• Swiss Cheese: 106 calories, 8 g fat
• American Cheese: 106 calories, 9 g fat