If you love cheese, you must know how many calories you are consuming with every slice. Well, fret not, for we have got you covered. A 21 g slice of Pepper Jack Cheese contains around 80 calories.
But what about the other nutritional values? Let's take a closer look.
Calories in One Slice of Pepper Jack Cheese
As mentioned earlier, a 21 g slice of Pepper Jack Cheese contains roughly 80 calories. This makes it a great option for those who want to indulge in cheese without going overboard with their calorie intake. However, it is important to note that consuming too much of any food, including cheese, can lead to weight gain over time. Therefore, it is best to consume cheese in moderation.
Amount of Fat in One Slice of Pepper Jack Cheese
One slice of Pepper Jack Cheese contains around 7 g of fat, 4.5 g of which are saturated fat. While some amount of fat is necessary for a healthy diet, consuming too much saturated fat can lead to high cholesterol levels and other health issues. Therefore, it is important to consume cheese in moderation and opt for low-fat or reduced-fat cheese options whenever possible.
Protein Content in One Slice of Pepper Jack Cheese
One slice of Pepper Jack Cheese contains around 5 g of protein, making it a good source of this essential macronutrient. Protein is important for building and repairing muscles, and also helps keep you feeling full for longer periods of time. Therefore, adding a slice of cheese to your meals or snacks can help increase your protein intake and keep you satisfied throughout the day.
Calcium Content in One Slice of Pepper Jack Cheese
One slice of Pepper Jack Cheese contains around 15% of the daily recommended value of calcium, making it a good source of this essential mineral. Calcium is important for building and maintaining strong bones and teeth, and also plays a role in muscle function and blood clotting. Therefore, including cheese in your diet can help ensure that you are meeting your daily calcium needs.
Carbohydrate Content in One Slice of Pepper Jack Cheese
One slice of Pepper Jack Cheese contains less than 1 g of carbohydrates, making it a great option for those following a low-carb or ketogenic diet. However, it is important to note that carbohydrates are an important source of energy for the body, and cutting them out completely can lead to negative health outcomes. Therefore, it is important to consume carbohydrates in moderation and opt for complex carbs such as whole grains, fruits, and vegetables whenever possible.
Daily Value Percentage of One Slice of Pepper Jack Cheese
One slice of Pepper Jack Cheese provides around 8% of the daily recommended value of saturated fat, 9% of the daily recommended value of cholesterol, and 15% of the daily recommended value of calcium. While these values may not seem significant, they can add up over time, especially if you consume cheese on a regular basis.
Cheese Varieties and Calories
Different types of cheese have varying calorie and nutritional values. While some types of cheese are high in calories and fat, others are lower in these macronutrients and provide more protein and calcium. Therefore, it is important to choose your cheese wisely and opt for low-fat or reduced-fat cheese options whenever possible.
Cheese on a Diet
If you are trying to lose weight or maintain a healthy weight, consuming cheese in moderation can be part of a healthy diet. To keep your calorie and fat intake in check, opt for low-fat or reduced-fat cheese options, and limit your overall cheese consumption to a few servings per week.
Cheese as a Source of Protein
As mentioned earlier, cheese is a good source of protein, providing around 5 g of this essential macronutrient per slice. Including cheese in your diet can help increase your protein intake and keep you feeling full for longer periods of time, which can aid in weight loss and weight management.
Cheese as a Source of Calcium
Cheese is also a good source of calcium, which is important for building and maintaining strong bones and teeth. Including cheese in your diet can help ensure that you are meeting your daily calcium needs and can reduce your risk of osteoporosis and other bone-related conditions.
Frequently Asked Questions about Pepper Jack Cheese Slices
1. What is the serving size of a Pepper Jack Cheese Slice?
A Pepper Jack Cheese Slice serving size is 1 slice, which weighs 21 grams.
2. How many calories are in one Pepper Jack Cheese Slice?
One Pepper Jack Cheese Slice contains 80 calories.
3. Is Pepper Jack Cheese spicy?
Pepper Jack Cheese is a type of cheese that is flavored with spicy peppers, such as jalapenos. This gives the cheese a mild to moderate amount of spiciness.
4. Can I use Pepper Jack Cheese slices in recipes?
Yes, you can use Pepper Jack Cheese slices in recipes to add a spicy kick to dishes. It melts well, making it a great addition to sandwiches, burgers, and casseroles.
5. Is Pepper Jack Cheese healthy?
While Pepper Jack Cheese can be a tasty addition to meals, it is high in calories, fat, and sodium. It should be consumed in moderation as part of a balanced diet.