1 slice (21 g) Deli Deluxe Natural Slice Swiss contains 90 calories.

This cheese slice is a popular addition to sandwiches and burgers, and it's important to know the nutritional content to make healthy choices. One slice contains 6 grams of fat, 5 grams of protein, and only 1 gram of carbohydrates.

In this article, we'll explore the rest of the nutritional facts and benefits of Deli Deluxe Natural Slice Swiss.

Calories in Deli Deluxe Natural Slice Swiss

As mentioned earlier, 1 slice of Deli Deluxe Natural Slice Swiss contains 90 calories. This is a relatively small amount compared to other cheese slices on the market. For example, 1 slice of Cheddar cheese contains around 113 calories. It's important to keep in mind that the calorie count can quickly add up if multiple slices of cheese are added to a sandwich. However, in moderation, Deli Deluxe Natural Slice Swiss can be a healthy addition.

Fat Content in Deli Deluxe Natural Slice Swiss

One slice of Deli Deluxe Natural Slice Swiss contains 6 grams of fat. This is a moderate amount compared to other cheese slices. For example, one slice of Gouda cheese contains around 7 grams of fat. Cheese is a good source of saturated and unsaturated fats, which are essential for maintaining a healthy diet. However, it's important to consume cheese in moderation to prevent overconsumption of fats.

Protein Content in Deli Deluxe Natural Slice Swiss

One slice of Deli Deluxe Natural Slice Swiss contains 5 grams of protein. This is a significant amount and can be a great source of protein for vegetarians and vegans who don't consume meat. Protein is essential for building and maintaining muscle mass, and consuming adequate amounts can help with weight loss and management. Including Deli Deluxe Natural Slice Swiss in meals can be a great way to boost protein intake.

Carbohydrate Content in Deli Deluxe Natural Slice Swiss

One slice of Deli Deluxe Natural Slice Swiss contains only 1 gram of carbohydrate. This makes it a great option for those following low-carb or ketogenic diets. Carbohydrates are essential for providing energy to the body, but too many can lead to weight gain and other health issues. Consuming Deli Deluxe Natural Slice Swiss in moderation can help maintain a healthy balance of nutrients in the diet.

Sodium Content in Deli Deluxe Natural Slice Swiss

One slice of Deli Deluxe Natural Slice Swiss contains 230 milligrams of sodium. This is a moderate amount compared to other cheese slices. While sodium is important for maintaining fluid balance in the body, consuming too much can lead to high blood pressure and other health issues. It's important to monitor sodium intake and consume Deli Deluxe Natural Slice Swiss in moderation.

Cholesterol Content in Deli Deluxe Natural Slice Swiss

One slice of Deli Deluxe Natural Slice Swiss contains 25 milligrams of cholesterol. This is a moderate amount and can be incorporated into a healthy diet. Cholesterol is essential for producing hormones and cell membranes, but too much can lead to health issues. Consuming cheese slices like Deli Deluxe Natural Slice Swiss in moderation can contribute to a healthy balance of nutrients in the diet.

Calcium Content in Deli Deluxe Natural Slice Swiss

One slice of Deli Deluxe Natural Slice Swiss contains 20% of the daily recommended value of calcium. This is a significant amount and can contribute to maintaining strong bones and teeth. Calcium is essential for maintaining bone density and for preventing osteoporosis. Consuming calcium-rich foods like Deli Deluxe Natural Slice Swiss can be a great way to maintain adequate levels of calcium in the body.

Iron Content in Deli Deluxe Natural Slice Swiss

One slice of Deli Deluxe Natural Slice Swiss contains 0.5 milligrams of iron. This is a moderate amount and can contribute to maintaining healthy blood cells. Iron is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Consuming iron-rich foods like Deli Deluxe Natural Slice Swiss can help maintain healthy blood cells and prevent anemia.

Vitamin A Content in Deli Deluxe Natural Slice Swiss

One slice of Deli Deluxe Natural Slice Swiss contains 4% of the daily recommended value of Vitamin A. This is a small amount and shouldn't be relied on as a sole source of Vitamin A. Vitamin A is essential for maintaining healthy vision, skin, and immune function. Consuming a variety of Vitamin A-rich foods, in addition to Deli Deluxe Natural Slice Swiss, can help maintain adequate levels of this important nutrient.

Vitamin C Content in Deli Deluxe Natural Slice Swiss

One slice of Deli Deluxe Natural Slice Swiss doesn't contain any Vitamin C. Vitamin C is essential for immune function and for producing collagen, a protein found in skin and bones. While Deli Deluxe Natural Slice Swiss doesn't contain any Vitamin C, consuming other Vitamin C-rich foods can help maintain adequate levels of this important nutrient.