1 slice (20 g) Pepper Jack Cheese Slice contains approximately 80 calories. Cheese enthusiasts can now indulge in this delicious and versatile cheese without worrying about adding on extra pounds.
Pepper Jack Cheese Slice is a popular choice for sandwiches, burgers, and as a topping on various dishes. This cheese is not only flavorful but also packs a punch of nutritional benefits. It is a rich source of calcium and protein, making it a healthy addition to your diet.
In this article, we'll explore the nutritional value of Pepper Jack Cheese Slice and how it can benefit your health.
Calories in Pepper Jack Cheese Slice
As mentioned earlier, 1 slice (20 g) Pepper Jack Cheese Slice contains approximately 80 calories. However, the calorie count may vary slightly depending on the brand and the type of milk used to make the cheese. It is important to keep track of your calorie intake to maintain a healthy weight. While cheese is a good source of protein and calcium, excessive consumption can lead to weight gain and other health issues. Therefore, it is recommended to consume cheese in moderation and pair it with healthy fruits and vegetables for a well-rounded diet.
Pepper Jack Cheese Slice serving size
A standard serving size of Pepper Jack Cheese Slice is 1 slice (20 g). It is important to measure your cheese intake to avoid overconsumption and maintain a balanced diet. Experts recommend limiting your cheese intake to 1-2 servings per day. This will ensure that you are consuming adequate nutrients without going overboard on calories and saturated fats.
Pepper Jack Cheese Slice Fat content
Pepper Jack Cheese Slice is a rich source of fat, with each slice containing approximately 7 grams of fat. The majority of the fat in cheese is saturated, which can increase your risk of heart disease and other health problems if consumed in excess. However, consuming cheese in moderate amounts can provide a healthy dose of essential fatty acids.
Pepper Jack Cheese Slice Protein content
Pepper Jack Cheese Slice is a good source of protein, with each slice containing approximately 5 grams of protein. Protein is essential for building and repairing tissues in the body. It also helps to maintain muscle mass and control hunger levels, making it a valuable addition to any diet.
Pepper Jack Cheese Slice Carbohydrate content
Pepper Jack Cheese Slice has a low carbohydrate count, with each slice containing approximately 1 gram of carbohydrates. This makes it a great option for people following low-carbohydrate diets, such as the ketogenic diet. However, it is important to balance your diet with other nutrient-dense foods to ensure that you are getting all the necessary vitamins and minerals.
Pepper Jack Cheese Slice Sodium content
Pepper Jack Cheese Slice is high in sodium, with each slice containing approximately 200 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and other health problems. Therefore, it is recommended to consume cheese in moderation and pair it with low-sodium foods.
Pepper Jack Cheese Slice Calcium content
Pepper Jack Cheese Slice is a great source of calcium, with each slice containing approximately 20% of the recommended daily intake of calcium. Calcium is essential for building and maintaining strong bones and teeth. It also plays a crucial role in other bodily functions, such as muscle function and nerve transmission.
Pepper Jack Cheese Slice Vitamin A content
Pepper Jack Cheese Slice is a good source of vitamin A, with each slice containing approximately 8% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Pepper Jack Cheese Slice Cholesterol content
Pepper Jack Cheese Slice is high in cholesterol, with each slice containing approximately 25 milligrams of cholesterol. Consuming too much cholesterol can increase your risk of heart disease and other health problems. Therefore, it is recommended to consume cheese in moderation and pair it with other nutrient-dense foods.
Pepper Jack Cheese Slice Benefits
Pepper Jack Cheese Slice has many health benefits, including being a source of protein, calcium, and vitamin A. Studies have shown that cheese can also help to reduce the risk of certain types of cancer and improve bone density. However, it is important to consume cheese in moderation and pair it with other nutrient-dense foods to maintain a balanced and healthy diet.
"Pepper Jack Cheese Slice is a delicious and versatile cheese that can be enjoyed in moderation as part of a healthy and balanced diet."
5 FAQs About Pepper Jack Cheese Slice
1. What is Pepper Jack Cheese Slice?
Pepper Jack Cheese Slice is a type of cheese that's made from Monterey Jack cheese mixed with spicy peppers, such as jalapeños, serrano peppers, or habanero peppers. The result is a cheese that's creamy, spicy, and slightly tangy in flavor.
2. How many calories are in a Pepper Jack Cheese Slice?
A Pepper Jack Cheese Slice typically contains around 80 calories per slice (20 g). However, the exact number of calories may vary depending on the brand and the fat content of the cheese.
3. What are some ways to use Pepper Jack Cheese Slice?
Pepper Jack Cheese Slice is a versatile cheese that can be used in a variety of dishes. Some popular ways to use it include: topping burgers or sandwiches, adding it to quesadillas or tacos, using it in a cheese dip, or simply snacking on it with crackers.
4. Is Pepper Jack Cheese Slice healthy?
Like any cheese, Pepper Jack Cheese Slice is high in fat and calories. However, it also contains protein and essential nutrients like calcium and vitamin D. As with any food, it's important to consume in moderation and as part of a balanced diet.
5. Can Pepper Jack Cheese Slice be frozen?
Yes, Pepper Jack Cheese Slice can be frozen. To freeze it, wrap each slice individually in plastic wrap or aluminum foil and place in an airtight container or freezer bag. It can be stored in the freezer for up to 6 months. However, it's important to note that freezing may affect the texture of the cheese, making it crumbly or grainy.