Reduced fat provolone deli sliced cheese is a great option for those who love the taste of provolone cheese but want to watch their calorie intake. With only 50 calories per 19g slice, it is a healthier alternative to regular provolone cheese.
In addition to being low in calories, reduced fat provolone cheese is also a good source of protein and calcium. It is made from high-quality milk and has a deliciously tangy flavor that makes it a favorite among cheese lovers.
In this article, we'll explore the nutritional information, benefits, drawbacks, ways to enjoy, storage tips, buying guide, recipe ideas, and healthier alternatives to regular provolone cheese.
Calories in Reduced Fat Provolone Deli Sliced Cheese
One 19g slice of reduced fat provolone deli sliced cheese contains only 50 calories.
Ingredients in Reduced Fat Provolone Deli Sliced Cheese
The ingredients in reduced fat provolone deli sliced cheese include low-fat milk, cheese cultures, salt, enzymes, and vitamin A palmitate.
In addition to being low in calories, reduced fat provolone cheese is also low in fat and high in protein and calcium. One 19g slice of reduced fat provolone cheese contains 4g of protein, 4% of the recommended daily value of calcium, and only 3g of fat.
Benefits of Reduced Fat Provolone Deli Sliced Cheese
Reduced fat provolone cheese offers a number of benefits for those looking to maintain a healthy diet. It is low in calories and fat, making it a good option for weight management. It is also a good source of protein and calcium, which are essential for maintaining strong bones and muscles.
Possible Drawbacks of Reduced Fat Provolone Deli Sliced Cheese
While reduced fat provolone cheese offers many benefits, there are some possible drawbacks to be aware of. It may contain more sodium than regular provolone cheese, which can be a concern for those on a low-sodium diet. Additionally, some people may find reduced fat cheese to be less flavorful than the full-fat versions.
Ways to Enjoy Reduced Fat Provolone Deli Sliced Cheese
Reduced fat provolone cheese can be enjoyed in a variety of ways. It is great for sandwiches, wraps, and paninis, and can also be used as a topping for salads, pizzas, and casseroles.
Storage Tips for Reduced Fat Provolone Deli Sliced Cheese
Reduced fat provolone cheese should be stored in the refrigerator to maintain freshness. It is best to store it in an airtight container or resealable bag to prevent it from drying out or absorbing other flavors in the fridge.
Buying Guide for Reduced Fat Provolone Deli Sliced Cheese
When buying reduced fat provolone cheese, look for packages that are labeled as low-fat or reduced-fat. Check the nutrition label to ensure that it is low in calories and fat and high in protein and calcium.
Recipe Ideas with Reduced Fat Provolone Deli Sliced Cheese
Reduced fat provolone cheese can be used in a variety of recipes to add flavor and nutrition to your meals. Try using it in a grilled cheese sandwich with whole wheat bread for a healthier twist on a classic comfort food.
Healthier Alternatives to Regular Provolone Cheese
If you are looking for even healthier alternatives to regular provolone cheese, consider trying low-fat mozzarella, feta, or goat cheese. These cheeses are also low in calories and fat and offer a variety of health benefits.
Frequently Asked Questions (FAQ) about Reduced Fat Provolone Deli Sliced Cheese
1. How many calories are in one slice of Reduced Fat Provolone Deli Sliced Cheese?
One slice (19 g) of Reduced Fat Provolone Deli Sliced Cheese contains 50 calories.
2. What is the nutritional value of Reduced Fat Provolone Deli Sliced Cheese?
In addition to 50 calories, one slice of Reduced Fat Provolone Deli Sliced Cheese contains 4 grams of protein, 1 gram of saturated fat, and 8% of the daily recommended value of calcium.
3. How does Reduced Fat Provolone Deli Sliced Cheese differ from regular Provolone cheese?
Reduced Fat Provolone Deli Sliced Cheese is made with less fat than regular Provolone cheese, resulting in a lower calorie and lower fat option. However, the taste and texture may be slightly different.
4. Can Reduced Fat Provolone Deli Sliced Cheese be used in cooking?
Yes, Reduced Fat Provolone Deli Sliced Cheese can be used in cooking. It is a great option for melting on sandwiches, adding to omelets, or incorporating in casseroles.
5. Is Reduced Fat Provolone Deli Sliced Cheese a good option for individuals watching their weight?
Reduced Fat Provolone Deli Sliced Cheese can be a good option for individuals watching their weight, as it is lower in calories and fat than regular Provolone cheese. However, portion control is key, and it should still be consumed in moderation as part of a balanced diet.