1 Enchilada Cheese Corn Shell Enchilada contains 541 calories. If you're a fan of Mexican food, then you've probably had an enchilada before. Enchiladas are a popular dish made with tortillas and various fillings, usually topped with savory sauce and cheese. But how many calories are in an enchilada cheese corn shell enchilada? Let's find out.

Before we dive into the nutritional information behind the enchilada cheese corn shell enchilada, let's first take a look at the typical ingredients that go into making this dish.

In this article, we'll explore the calorie count, nutritional value, and overall health benefits (and risks) of the enchilada cheese corn shell enchilada. So, if you're looking to enjoy this dish without feeling guilty, keep reading!

Calories in Enchilada Cheese Corn Shell Enchilada

As mentioned earlier, one enchilada cheese corn shell enchilada contains 541 calories. This number may seem high, but it's important to note that the total calorie count will vary depending on the size and ingredients of the enchilada. For example, enchiladas made with beef or pork may have a higher calorie count than those made with chicken or veggies. If you're trying to maintain a healthy diet or lose weight, it's important to keep track of your calorie intake. One enchilada cheese corn shell enchilada could take up a significant portion of your daily calorie allowance, so it's best to enjoy this dish in moderation.

Enchilada Cheese Corn Shell Enchilada Ingredients

The ingredients used to make enchilada cheese corn shell enchiladas can vary, but typically include corn tortillas, cheese, enchilada sauce, and various fillings such as beef, chicken, or beans. Other common ingredients include onions, peppers, and spices for added flavor. Corn tortillas are a popular choice for enchiladas as they are gluten-free and have a distinct flavor that pairs well with Mexican cuisine. Cheese is also an essential ingredient, providing a creamy texture and rich flavor to the dish. When it comes to the filling, there are endless possibilities. Meat lovers may prefer beef or chicken, while vegetarians can opt for beans or veggies. The type of sauce used can also vary, with red or green enchilada sauce both being popular choices.

Enchilada Cheese Corn Shell Enchilada Serving Size

The serving size for enchilada cheese corn shell enchiladas can vary depending on the recipe or restaurant. However, a typical serving size is one enchilada, which usually ranges from 8-10 ounces. This serving size will contain the previously mentioned 541 calories, along with other nutritional values such as fat, protein, and carbohydrates. It's important to keep track of your portion sizes when enjoying this dish, as overeating can quickly add up in calories.

Enchilada Cheese Corn Shell Enchilada Nutritional Value

In addition to calories, the enchilada cheese corn shell enchilada also provides various vitamins and nutrients. These include calcium, iron, vitamin C, and vitamin A, all of which are important for maintaining a healthy diet. However, it's important to note that this dish is also high in sodium, which can be a concern for those with high blood pressure. Additionally, the high calorie and fat content make the enchilada cheese corn shell enchilada a treat rather than a regular part of a healthy diet.

Enchilada Cheese Corn Shell Enchilada Fat Content

One enchilada cheese corn shell enchilada contains 29 grams of fat, with 12 grams being saturated fat. While some fats are important for overall health, consuming too much saturated fat can increase the risk of heart disease and other health conditions. If you're looking to enjoy this dish while cutting back on fat, you can try using less cheese or opting for a leaner meat filling such as chicken or turkey.

Enchilada Cheese Corn Shell Enchilada Protein Content

One enchilada cheese corn shell enchilada contains 25 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing tissues in the body, and can also help with weight management. If you're looking to increase your protein intake, you can opt for a meat-filled enchilada rather than a vegetarian option.

Enchilada Cheese Corn Shell Enchilada Carbohydrate Content

One enchilada cheese corn shell enchilada contains 31 grams of carbohydrates, with 4 grams being dietary fiber and 4 grams being sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables rather than simple carbs like sugar. The dietary fiber in this dish can also help with digestion and overall gut health.

Enchilada Cheese Corn Shell Enchilada Sodium Content

One enchilada cheese corn shell enchilada contains 1526mg of sodium, which is over half of the daily recommended intake for most adults. While some sodium is necessary for the body to function properly, consuming too much can lead to high blood pressure and other health concerns. If you're watching your sodium intake, it's best to enjoy this dish in moderation.

Enchilada Cheese Corn Shell Enchilada Fiber Content

One enchilada cheese corn shell enchilada contains 4 grams of dietary fiber, which is about 16% of the daily recommended intake for most adults. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels and prevent certain chronic diseases.

Enchilada Cheese Corn Shell Enchilada Sugar Content

One enchilada cheese corn shell enchilada contains 4 grams of sugar, which comes from the natural sugars found in the corn tortilla and sauce. While this amount is relatively low, it's still important to be mindful of sugar intake as consuming too much can lead to health issues such as obesity and diabetes.