A single slice of 14" large veggie lover's pan Pizza weighs 163 grams and contains 330 Calories.

Apart from Calories, the Pizza also contains other important nutritional information that you should know about before consuming it.

In this article, we will delve into the details of the nutritional content of the veggie lover's pan Pizza, including Fat and carbohydrate content, Protein content, and more.

Calorie Count

One slice of veggie lover's pan Pizza weighs 163 grams and contains 330 Calories. This makes it a high-calorie food, and those watching their caloric intake should be careful when consuming it. The calories in the pizza come from various sources, including the crust, cheese, and Vegetables. Despite its high calorie count, the pizza can still be part of a healthy diet if consumed in moderation and balanced with other healthier food choices throughout the day.

Serving Size

A single serving of veggie lover's pan Pizza weighs 163 grams and is equivalent to one slice of a 14" large pizza. It is important to be mindful of portion sizes when consuming pizza to avoid overeating and consuming excess Calories. One can also opt for healthier crust options, such as cauliflower crust, to reduce the caloric content of the pizza.

Pizza Type

The Pizza being discussed is the 14" large veggie lover's pan pizza. This pizza contains a variety of Vegetables and is therefore a good option for those looking to increase their veggie intake. However, it is important to also consider the other nutritional information in the pizza, such as Fat, carbohydrate, and Sodium content.

Veggies Included

The veggie lover's pan Pizza contains a variety of Vegetables, including onions, green peppers, mushrooms, and black olives. These vegetables provide important vitamins and minerals, as well as fiber, which can aid in digestion and support overall health. Eating a pizza with a variety of vegetables can also help increase satiety and reduce the likelihood of overeating.

Fat Content

A single serving of veggie lover's pan Pizza contains 13 grams of Fat, including 6 grams of Saturated fat. While some fats are necessary for optimal health, consuming excessive amounts of saturated fat can increase the risk of heart disease. Therefore, it is important to consume pizza in moderation and opt for healthier fat choices, such as those found in nuts and avocados, to balance out the nutritional content of the pizza.

Carbohydrate Content

A single serving of veggie lover's pan Pizza contains 38 grams of Carbohydrates, including 2 grams of dietary fiber and 4 grams of sugar. Carbohydrates provide important fuel for the body and can aid in physical performance and recovery. However, it is important to also consider the sugar content and opt for healthier carbohydrate sources, such as whole grains and Vegetables, to balance out the nutritional content of the pizza.

Protein Content

A single serving of veggie lover's pan Pizza contains 14 grams of Protein, which can aid in muscle building and repair. However, it is important to also consider the other nutritional information in the pizza, such as Fat and carbohydrate content, to balance out the overall nutritional content of the meal. One can also opt for adding extra sources of protein, such as chicken or tofu, to increase the protein content of the pizza and balance out the nutritional profile.

Saturated Fat

A single serving of veggie lover's pan Pizza contains 6 grams of saturated Fat, which can increase the risk of heart disease if consumed in excess. Therefore, it is important to consume pizza in moderation and consider the other nutritional information in the pizza, such as fat and carbohydrate content, to balance out the overall nutritional profile of the meal. One can also opt for healthier fat choices, such as those found in nuts and avocados, to balance out the nutritional content of the pizza and support overall health.

Sodium Content

A single serving of veggie lover's pan Pizza contains 840 milligrams of Sodium, which can increase the risk of high blood pressure and other health issues. Therefore, it is important to consume pizza in moderation and be mindful of sodium intake throughout the day. One can also opt for other lower-sodium pizza options, such as homemade pizza or pizza with less cheese and salt, to reduce the sodium content of the meal.

Allergens

Veggie lover's pan Pizza contains wheat, milk, and soy, which can be potential Allergens for some individuals. It is important for individuals with allergies to be aware of the potential allergen content in the pizza and consume it accordingly. One can also opt for allergen-free pizza options or make homemade pizza with alternative ingredients to accommodate their dietary needs.