If you're a cheese lover, you'll be happy to know that 1 slice (16 g) of Select American Cheese packs only 50 calories. In this article, we'll explore the benefits of this cheese, how to incorporate it into your diet, precautions to consider, and more.
Select American Cheese is a good source of calcium and protein. It contains 4 grams of protein and 20% of the recommended daily value of calcium per serving. However, it also contains 3 grams of saturated fat and 220 milligrams of sodium per serving, so it should be consumed in moderation.
If you're looking to add some variety to your meals, Select American Cheese can be a tasty addition. Let's take a closer look at the benefits and precautions of this cheese, as well as some ways to incorporate it into your diet.
As mentioned earlier, 1 slice (16 g) of Select American Cheese contains 50 calories, 3 grams of saturated fat, 220 milligrams of sodium, 7% of the recommended daily value of cholesterol, 1% of the recommended daily value of carbohydrates, and 4 grams of protein. It also provides 20% of the recommended daily value for calcium.
Benefits of Select American Cheese
Select American Cheese is a good source of calcium and protein, which are important for strong bones and muscle function. It also contains vitamin D, which helps the body absorb calcium. Additionally, cheese can be a satisfying and delicious addition to meals, making it easier to stick to a healthy eating plan.
Precautions to Consider
While Select American Cheese can be a healthy addition to meals, it should be consumed in moderation due to its high sodium and saturated fat content. People with high blood pressure or heart disease should be especially cautious about their sodium intake. It's also important to choose low-fat or reduced-fat versions of cheese when available.
Ways to Incorporate Select American Cheese into your Diet
Select American Cheese can be used in a variety of ways in the kitchen. Here are some ideas: -Top eggs with shredded cheese for a quick and easy breakfast
-Add cheese to grilled sandwiches, burgers, or wraps
-Make a cheesy pasta dish by adding shredded cheese to cooked pasta
-Add cheese to salads for extra flavor and protein
-Enjoy cheese as a snack with crackers or fruit
Comparing Select American Cheese with Other Cheeses
Select American Cheese is a processed cheese that is often used in sandwiches and burgers. It has a mild flavor and is easy to melt, making it a popular choice for cooking. However, it's important to note that it's not a natural cheese and may contain additives, such as sodium citrate, that are used to improve its texture and flavor.
Alternative Brands of American Cheese
If you're looking for a different type of American cheese, there are many brands available in the market. Some popular options include Kraft, Land O' Lakes, and Tillamook. When choosing a cheese, look for one that is low in sodium and saturated fat and contains real cheese.
How to Store Select American Cheese
Select American Cheese should be stored in the refrigerator at or below 40°F. Once opened, it should be tightly wrapped in plastic wrap to prevent it from drying out. Cheese can also be frozen, but it may affect the texture and quality of the cheese. It's best to use frozen cheese in cooked dishes rather than uncooked ones.
Recipes with Select American Cheese
Here are some delicious recipes that feature Select American Cheese: -Classic grilled cheese sandwich
-Mac and cheese
-Cheeseburger sliders
-Cheese quesadillas
-Cheese pizza
Using Select American Cheese in a Grilled Cheese Sandwich
Grilled cheese is a classic sandwich that is easy to make and always delicious. Here's a simple recipe for a grilled cheese sandwich with Select American Cheese: Ingredients:
-2 slices bread
-2 slices Select American Cheese
-1 tablespoon butter
Directions:
1. Heat a large skillet over medium heat.
2. Spread butter on one side of each slice of bread.
3. Place one slice of bread, butter side down, in the skillet.
4. Add the cheese slices on top of the bread.
5. Place the other slice of bread, butter side up, on top of the cheese.
6. Cook until the bread is golden brown and the cheese is melted, about 2-3 minutes per side.
7. Serve hot.
Select American Cheese as a Snack
Select American Cheese can also be enjoyed as a snack. Pair it with crackers, fruit, or vegetables for a satisfying and nutritious snack. Just be sure to keep an eye on your portion sizes, as cheese can be high in calories and sodium.
Select American Cheese is a good source of calcium and protein, making it a healthy addition to your meals. However, it should be consumed in moderation due to its high sodium and saturated fat content. Look for low-fat or reduced-fat versions of cheese when available.
FAQs about Select American Cheese
1. How many calories are in 1 slice of Select American Cheese?
One slice of Select American Cheese, which weighs 16 grams, has 50 calories.
2. Is Select American Cheese good for you?
Select American Cheese is high in calories, sodium, and saturated fat, which makes it less healthy than other cheese options. However, it can be consumed in moderation as part of a balanced diet.
3. What are some ways to eat Select American Cheese?
Select American Cheese can be used in a variety of ways, such as in sandwiches, burgers, and as a topping for mac and cheese or nachos.
4. How should Select American Cheese be stored?
Select American Cheese should be stored in the refrigerator in a tightly sealed container to maintain its freshness.
5. Is Select American Cheese suitable for vegetarians?
Select American Cheese is not suitable for vegetarians as it contains animal rennet, which is an enzyme derived from the stomachs of young cows or calves.