1 slice (152 g) of 12" Pan Crust Pizza - The Meats contains an average of 440 Calories. This popular pizza is known for its meaty toppings and satisfying flavors that make it a go-to meal for many pizza lovers.

Aside from its delicious taste, it's essential to be mindful of its nutritional information. Listed below are some of the essential nutritional facts of one slice of 12" pan crust pizza - The Meats.

In this article, we'll discuss the calorie count, Sodium, Protein, Fat, Carbohydrate, Cholesterol, Calcium, Vitamin C, iron content, and list the ingredients used in this pizza.

Caloric content of 1 slice of 12" Pan Crust Pizza - The Meats

One slice (152 g) of 12" pan crust pizza - The Meats, on average, contains 440 Calories. This amount may vary depending on the restaurant and the meat toppings used due to different recipes. The calorie content of one slice of pizza accounts for over 20 percent of daily calories required by an individual with a 2000 calorie intake per day. For pizza lovers and fitness enthusiasts keeping an eye on their calorie intake or aiming to lose weight, it's essential to track and include the calories they consume from pizza in their daily calorie count.

Sodium content of 1 slice of 12" Pan Crust Pizza - The Meats

A slice of 12" pan crust pizza - The Meats contains approximately 870 milligrams of Sodium, which is about one-third of the recommended daily sodium intake. High levels of sodium can cause high blood pressure, heart disease, stroke, and other health problems. Pizza lovers should consider limiting their sodium intake by decreasing the number of slices or opting for low-sodium toppings. You can also make a healthier version of the pizza with homemade ingredients or choose pizza recipes with healthier toppings.

Protein content of 1 slice of 12" Pan Crust Pizza - The Meats

One slice of 12" pan crust pizza - The Meats contains approximately 18 grams of Protein, which is necessary for building and repairing tissues in our bodies. The protein content may vary depending on the type and number of meat toppings. For protein to be complete, it must have all nine essential amino acids, which some meat types might lack. Adding vegetables like spinach, bell peppers, or broccoli as toppings can boost the protein content in the pizza.

Fat content of 1 slice of 12" Pan Crust Pizza - The Meats

One slice of the 12" pan crust pizza - The Meats contains approximately 20 grams of Fat, with around eight grams being saturated fats. Excessive consumption of saturated fats can cause heart disease, Cholesterol, and other health problems. However, not all fats are equal. Mono and polyunsaturated fats found in olive oil, avocado, or nuts are heart-healthy and can be substituted for saturated fats. Opting for leaner meat toppings and fewer slices can minimize the fat intake from pizzas.

Carbohydrate content of 1 slice of 12" Pan Crust Pizza - The Meats

One slice (152 g) of 12" pan crust pizza - The Meats contains approximately 35 grams of Carbohydrates. This comprises around 11 percent of the required daily carbohydrate intake for individuals with a 2000 calorie count daily. For individuals on low-carb diets or aiming to maintain a healthy weight, limiting pizza intake or opting for low-carb pizza crusts can help minimize carbohydrate consumption. Alternatively, you can balance the carb intake by adding high-fiber toppings to the pizza, such as mushrooms, onions, or spinach.

Cholesterol content of 1 slice of 12" Pan Crust Pizza - The Meats

A slice of 12" pan crust pizza - The Meats contains approximately 70 milligrams of Cholesterol, which is around 25 percent of the recommended daily intake of 300 milligrams. Excessive consumption of cholesterol-rich foods can cause obesity and cholesterol problems, leading to heart attacks and strokes. It's advisable to limit oneself to one slice of pizza or avoid high-cholesterol toppings like bacon and sausages.

Calcium content of 1 slice of 12" Pan Crust Pizza - The Meats

One slice of 12" pan crust pizza - The Meats contains approximately 219 milligrams of Calcium, which accounts for around 20 percent of the required daily calcium intake for adults. Calcium is an essential nutrient for bone health, and increasing calcium intake can help prevent bone diseases like osteoporosis. Adding calcium-rich toppings like cheese or broccoli can boost calcium intake in the pizza.

Vitamin C content of 1 slice of 12" Pan Crust Pizza - The Meats

A slice of 12" pan crust pizza - The Meats contains less than 2 milligrams of Vitamin C, which is an essential nutrient that strengthens the immune system and prevents disease. Vitamin C is found in vegetables, which are low in pizza toppings. However, adding toppings like peppers, tomatoes, or broccoli can increase the Vitamin C intake in the pizza.

Iron content of 1 slice of 12" Pan Crust Pizza - The Meats

One slice of 12" pan crust pizza - The Meats contains approximately 2 milligrams of iron, which is an essential nutrient that helps transport oxygen in the blood. Iron can be obtained from meat and vegetable toppings in the pizza. Adding toppings like spinach, beef, or mushrooms can increase the iron content of the pizza.

Ingredients of 1 slice of 12" Pan Crust Pizza - The Meats

The ingredients for a slice of 12" pan crust pizza - The Meats may vary depending on the restaurant or pizza maker. Typically, it's made of a pan crust, red sauce, various meat toppings like pepperoni, bacon, and sausage, cheese, and herbs. Some pizza makers use alternative crusts, such as cauliflower or gluten-free crusts. Vegetarian and vegan options are available as well, with meat toppings being substituted with vegetables like mushrooms or peppers. It's essential to check pizza ingredients before ordering, especially if one has food allergies or dietary requirements.