If you're a pizza lover, you know that sometimes it's hard to resist a good slice. But if you're watching your calories, you might be cautious about indulging in a whole pizza. The good news is that with a 14" whole wheat crust pizza, you don't have to sacrifice your health goals for a tasty meal! A single slice (147 g) of a Spicy Italian pizza packs in 360 calories, making for a filling and flavorful treat.

But what about the other nutritional values? Carbohydrates, protein, fat, and fiber are all important components of a balanced diet. With whole wheat crust, you can also get the added benefit of complex carbohydrates and fiber that can help you feel fuller for longer periods. In terms of protein, you can expect to get around 15 g per slice, which is great for staying energized throughout the day.

Aside from being a filling and delicious meal, whole wheat crust pizza also contains important minerals and vitamins such as calcium, iron, and vitamin B6. So, not only will you satisfy your taste buds, but your body will also be thanking you for the nutrients it receives.

Calories in 1 Slice of Whole Wheat Crust Pizza - Spicy Italian

As mentioned earlier, a single slice of a 14" Spicy Italian whole wheat crust pizza contains 360 calories. This makes it a perfect option for those who are looking for a filling meal without consuming an excessive amount of calories. However, it's important to keep in mind that if you eat more than one slice, the calorie count can easily add up. So, be mindful of your portions! If you want to further reduce the calorie count, you can also opt for toppings such as veggies and lean meats instead of high-fat options like pepperoni and sausage.

Carbohydrates in Whole Wheat Crust Pizza - Spicy Italian

Whole wheat crust pizza is known for being a great source of complex carbohydrates and fiber. In a single slice of a Spicy Italian pizza, you can expect to get around 37 g of carbohydrates. The complex carbohydrates in whole wheat crust can help regulate your blood sugar levels and keep you feeling full for a longer period of time. Overall, carbohydrates are an important component of any diet and can be obtained in healthy ways through whole wheat crust pizza.

Protein in Whole Wheat Crust Pizza - Spicy Italian

Protein is essential for maintaining muscle mass and staying energized throughout the day. In a single slice of a Spicy Italian whole wheat crust pizza, you can expect to get around 15 g of protein. This is a good amount for a single meal and can help you stay satisfied for longer periods. Opt for lean meats like chicken or turkey as toppings to further increase your protein intake!

Fat in Whole Wheat Crust Pizza - Spicy Italian

While it's true that pizza can be high in fat, there are ways to make it a healthier option. Whole wheat crust pizza can help you get the necessary fats your body needs without going overboard. In a single slice of a Spicy Italian pizza, you can expect to get around 13 g of fat. Remember to keep your portions in check to avoid consuming excessive amounts of fat! Healthy fat sources include avocado, nuts, and olive oil. Consider adding these as toppings to further increase the health benefits of your pizza.

Fiber in Whole Wheat Crust Pizza - Spicy Italian

Fiber is important for maintaining a healthy digestive system and can help you feel full for longer periods. Whole wheat crust pizza is a great source of fiber. In a single slice of a Spicy Italian pizza, you can expect to get around 5 g of fiber. This is a good amount for a single meal and can help you achieve your daily fiber goals. Consider adding more fiber-rich toppings like veggies to further increase your intake!

Sodium in Whole Wheat Crust Pizza - Spicy Italian

Sodium is an essential mineral that is important for maintaining fluid balance in the body. However, consuming excessive amounts of sodium can lead to health problems like high blood pressure. In a single slice of a Spicy Italian whole wheat crust pizza, you can expect to get around 920 mg of sodium. It's important to keep in mind that this is a high amount and can quickly add up if you consume more than one slice. Consider opting for lower sodium toppings like veggies to decrease your overall sodium intake.

Cholesterol in Whole Wheat Crust Pizza - Spicy Italian

Cholesterol is a type of fat that is necessary for our bodies to function properly. However, consuming excessive amounts of cholesterol can lead to health problems like heart disease. In a single slice of a Spicy Italian whole wheat crust pizza, you can expect to get around 45 mg of cholesterol. This is a moderate amount and can be incorporated into a balanced diet. However, if you have health conditions that require you to limit your cholesterol intake, it's best to consult with a healthcare provider to determine if whole wheat crust pizza is appropriate for you.

Vitamins in Whole Wheat Crust Pizza - Spicy Italian

Whole wheat crust pizza contains various vitamins that are important for maintaining good health. In a single slice of a Spicy Italian pizza, you can expect to get vitamins such as vitamin C, vitamin B6, and folate. These vitamins play important roles in processes such as immune function and energy metabolism. Incorporating whole wheat crust pizza into your diet can be a delicious way to increase your vitamin intake.

Minerals in Whole Wheat Crust Pizza - Spicy Italian

In addition to vitamins, whole wheat crust pizza also contains important minerals like calcium, iron, and potassium. Calcium is important for maintaining healthy bones, iron is necessary for oxygen transport in the body, and potassium is involved in various processes like nerve function and fluid balance. Incorporating whole wheat crust pizza into your diet can help you get important minerals that your body needs.

Other Health Benefits of Whole Wheat Crust Pizza - Spicy Italian

Aside from the specific nutritional values, there are other health benefits of whole wheat crust pizza that are worth mentioning. Whole wheat crust contains fiber that can help regulate your blood sugar levels and keep you feeling full for longer periods. It's also a great source of complex carbohydrates that can give you sustained energy throughout the day. Overall, incorporating whole wheat crust pizza into your diet can be a delicious way to achieve your nutritional goals while satisfying your taste buds.