If you're a fan of meat and pizza, you might be curious about the nutritional value of this popular pizza option. A large slice of 5-Meat Pizza, weighing in at 142 grams, contains approximately 362 Calories.

In addition to its caloric content, it's important to consider other nutritional information to make informed dietary choices. Let's take a closer look at the Protein count, Fat content, carbohydrate count, Sodium content, total Sugar, Fiber content, Calcium source, Iron content, and Vitamin C count of this dish.

By reviewing this information, you can enjoy your favorite foods while also staying mindful of your overall health and wellness. So, let's dive into the details!

Caloric Content

As previously mentioned, a 142-gram slice of 5-Meat Pizza contains approximately 362 Calories. This is a considerable amount of energy, especially if you're eating multiple slices or pairing your pizza with other high-calorie foods or beverages. Calories are important to consider when monitoring your weight or trying to maintain a healthy diet. However, it's also important to note that not all calories are created equal. A slice of pizza may provide more or less nutritional value depending on the ingredients and preparation methods used. So, while it's okay to indulge in your favorite foods from time to time, it's important to maintain a balance within your overall diet and lifestyle.

Protein Count

Protein is an essential nutrient that plays a key role in building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. One slice of 5-Meat Pizza contains approximately 17 grams of protein. While this may be a decent source of protein for some individuals, it's important to note that pizza is also typically high in saturated Fat and Sodium. Therefore, it's important to balance your protein intake with other nutrient-dense foods. If you're looking to increase your protein intake, try pairing your pizza with a side salad or vegetable soup to help boost the nutrient content of your meal.

Fat Content

Pizza is often considered a high-Fat food, as it typically contains cheese, meat, and oil-based sauces. Additionally, the preparation methods (such as deep-frying or pan-frying) can contribute to the fat content of the dish. One slice of 5-Meat Pizza contains approximately 18 grams of fat. Of this amount, 8 grams are saturated fat, which is considered a less healthy form of fat due to its impact on cholesterol levels. While it's okay to enjoy pizza in moderation, it's important to balance your intake with other foods that are lower in saturated fat and higher in heart-healthy fats, such as nuts, seeds, and avocado.

Carbohydrate Count

Carbohydrates are an important source of energy for the body and can be found in many staple foods, such as bread, pasta, and rice. One slice of 5-Meat Pizza contains approximately 30 grams of carbohydrates. While this may be a reasonable amount for some people depending on their dietary needs, it's important to consider the source of the carbohydrates. Pizza crusts are often made from refined flour, which can contribute to blood Sugar swings and other health issues. To help balance your carbohydrate intake, try choosing whole-grain options when possible or pairing your pizza with Fiber-rich vegetables such as peppers, onions, and mushrooms.

Sodium Content

Sodium is an important mineral that plays a key role in regulating blood pressure and fluid balance within the body. However, many processed and packaged foods, including pizza, can be high in sodium. One slice of 5-Meat Pizza contains approximately 930 milligrams of sodium. This is nearly half of the recommended daily intake for most adults, which is around 2000-2500 milligrams. Consuming too much sodium can lead to high blood pressure, fluid retention, and other health issues. To help balance your sodium intake, try choosing lower-sodium pizza options when available, such as vegetable pizza or thin-crust pizza with minimal added salt.

Total Sugar

Sugar is often added to foods for flavor and taste. However, consuming too much added sugar can contribute to a host of health issues, including weight gain, inflammation, and diabetes. One slice of 5-Meat Pizza contains approximately 3 grams of sugar. While this may not seem like a lot, it's important to consider the sources of sugar in your overall diet. To help reduce your sugar intake, try choosing pizza options that are naturally low in sugar, such as those with vegetable toppings or minimal added sauces.

Fiber Content

Fiber is an important nutrient that supports digestive health, blood Sugar regulation, and cardiovascular health. Unfortunately, pizza is often low in fiber due to the use of refined flour and limited vegetable toppings. One slice of 5-Meat Pizza contains only 2 grams of fiber. To help boost your fiber intake, try adding additional vegetables to your pizza or pairing it with a fiber-rich side dish like a bean salad or roasted sweet potato.

Calcium Source

Calcium is an important mineral that supports strong bones and teeth, nerve and muscle function, and blood clotting. Unfortunately, pizza is not typically a major source of calcium. One slice of 5-Meat Pizza contains only around 100-150 milligrams of calcium. This is a relatively small amount compared to the recommended daily intake of 1000-1300 milligrams for most adults. To help increase your calcium intake, try pairing your pizza with calcium-rich foods like low-Fat cheese, yogurt, or leafy greens.

Iron Content

Iron is a mineral that is important for healthy blood cells and energy production. One slice of 5-Meat Pizza contains approximately 2 milligrams of iron. While this may be a decent source of iron for some people, it's important to note that iron absorption can be influenced by other factors, such as the presence of Vitamin C or Calcium. To help improve your iron absorption from pizza and other foods, try pairing them with vitamin C-rich foods like bell peppers, citrus fruits, or tomato sauce. Additionally, iron-rich plant-based foods like lentils and tofu can also help boost your overall iron intake.

Vitamin C Content

Vitamin C is an important antioxidant that supports immune function, tissue repair, and collagen production. While pizza is not typically a major source of vitamin C, certain vegetable toppings can help boost your intake. One slice of 5-Meat Pizza with tomato sauce and vegetable toppings can provide around 10-20 milligrams of vitamin C. To help increase your vitamin C intake from pizza and other foods, try choosing toppings like bell peppers, mushrooms, or broccoli. Alternatively, consider pairing your pizza with a vitamin C-rich side dish like a spinach salad or roasted cauliflower.