If you are a pizza lover, you must have tried out the Super Hawaiian Original Crust Pizza (Medium) at least once in your life. One slice (134 g) of this scrumptious pizza contains 290 calories, which is quite reasonable for a medium-sized pizza.

But, do you know how much protein, fat, carbohydrate or fiber it contains? Let's find out by analyzing the nutritional information of this pizza.

In this article, we'll explore some interesting facts about the nutritional value of this pizza that you might not have known otherwise.

Caloric value of a slice

As mentioned earlier, one slice of Super Hawaiian Original Crust Pizza (Medium) contains 290 calories. This amounts to 14.5% of the daily recommended calorie intake, assuming an average daily diet of 2000 calories. Therefore, if you are trying to maintain a balanced diet, you should watch your portion size and avoid overindulging in this delicious pizza. Note that the calorie count may vary depending on the toppings or crust type you choose.

Amount of protein in a slice

Protein is an essential nutrient that helps in repairing and building muscle tissue. One slice of Super Hawaiian Original Crust Pizza (Medium) contains approximately 13 grams of protein, which is 26% of the daily recommended value for an average adult. This makes pizza a good source of protein for those who follow a vegetarian or plant-based diet. However, keep in mind that pizzas usually contain high amounts of sodium and saturated fat as well, which may contribute to health issues if consumed in excess.

Fat content in a single slice

The fat content of a pizza slice depends on the type of cheese, toppings and crust used. One slice of Super Hawaiian Original Crust Pizza (Medium) contains approximately 9 grams of fat, including 4 grams of saturated fat. Saturated fat is known to increase cholesterol levels in the blood, which can lead to cardiovascular diseases. Therefore, it is advisable to limit the intake of saturated fat and choose lower-fat cheese and leaner toppings whenever possible.

Carbohydrate content in one serving

Carbohydrates are the primary source of energy for the body. One slice of Super Hawaiian Original Crust Pizza (Medium) contains approximately 31 grams of carbohydrates, including 2 grams of fiber and 4 grams of sugar. Fiber is essential for maintaining a healthy digestive system and reducing the risk of chronic diseases such as diabetes and colorectal cancer. However, pizzas usually contain low amounts of fiber, especially if you choose a thin crust or low-fiber toppings.

Fiber quantity in a serving

As mentioned earlier, one slice of Super Hawaiian Original Crust Pizza (Medium) contains approximately 2 grams of fiber. This is equivalent to 8% of the daily recommended value for an average adult. However, to meet your daily fiber requirements, you should consume more whole grains, fruits, and vegetables instead of relying solely on pizzas or other junk foods.

Total sodium count per slice

Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, excess sodium intake can cause water retention, high blood pressure, and other health issues. One slice of Super Hawaiian Original Crust Pizza (Medium) contains approximately 660 milligrams of sodium, which is 28% of the daily recommended value for an average adult. Therefore, if you are on a low-sodium diet or have a history of cardiovascular disease, you should limit your pizza intake and choose lower-sodium toppings whenever possible.

Calcium content of a single slice

Calcium is an essential mineral for building and maintaining strong bones and teeth. One slice of Super Hawaiian Original Crust Pizza (Medium) contains approximately 220 milligrams of calcium, which is 22% of the daily recommended value for an average adult. While this may seem like a good amount, keep in mind that pizzas usually contain high amounts of sodium and saturated fat, which may reduce calcium absorption in the body. Therefore, to meet your daily calcium requirements, you should consume more dairy products, leafy greens, and fortified foods instead of relying solely on pizzas or other junk foods.

Iron content in one serving

Iron is an essential mineral that helps in the formation of red blood cells and transport of oxygen throughout the body. One slice of Super Hawaiian Original Crust Pizza (Medium) contains approximately 1.5 milligrams of iron, which is 8% of the daily recommended value for an average adult. However, iron from plant-based sources such as spinach, lentils, and fortified cereals is more easily absorbed by the body than iron from animal-based sources such as meat and pizza. Therefore, if you are at risk of iron deficiency or follow a vegetarian or vegan diet, you should consume more plant-based sources of iron instead of relying solely on pizzas or other junk foods.

Vitamin C content in a slice

Vitamin C is an essential antioxidant that helps in the synthesis of collagen, wound healing, and boosting the immune system. However, pizzas usually do not contain significant amounts of vitamin C, unless you choose toppings such as bell peppers, tomatoes, or pineapple. One slice of Super Hawaiian Original Crust Pizza (Medium) contains approximately 4 milligrams of vitamin C, which is only 4% of the daily recommended value for an average adult. Therefore, to meet your daily vitamin C requirements, you should consume more fruits and vegetables instead of relying solely on pizzas or other junk foods.

Cholesterol level in a serving

Cholesterol is a type of fat that is essential for the production of hormones and cell membranes. However, excess cholesterol intake from foods such as pizza can lead to the deposition of cholesterol plaques in the arteries and increase the risk of cardiovascular diseases. One slice of Super Hawaiian Original Crust Pizza (Medium) contains approximately 25 milligrams of cholesterol, which is 8% of the daily recommended value for an average adult. Therefore, if you are on a low-cholesterol diet or have a history of cardiovascular disease, you should limit your pizza intake and choose lower-cholesterol toppings whenever possible.