If you're a pizza lover, you may have wondered about the nutritional content of your favorite slice. A 124 g serving of Hawaiian Original Crust Pizza (Large) contains approximately 270 calories. In this article, we'll take a closer look at the macronutrient and micronutrient content of this pizza.
According to the nutrition information provided by the pizza company, each slice of Hawaiian Original Crust Pizza (Large) contains 11 g of fat, 28 g of carbohydrates, and 14 g of protein. It also has 4 g of sugar and 600 mg of sodium.
To put these numbers in perspective, let's compare them to the recommended daily intake for an adult male. The recommended daily calorie intake for an adult male is 2,500-3,000 calories, depending on their activity level. The recommended daily intake for fat is 70 g, carbohydrates are 310 g, and protein is 56 g. The recommended daily intake for sugar is less than 50 g, and the recommended daily intake for sodium is less than 2,300 mg.
Calorie Count
As mentioned earlier, 1 slice (124 g) Hawaiian Original Crust Pizza (Large) contains approximately 270 calories. This is about 10-11% of the recommended daily calorie intake for an adult male.
Fat Content
Each slice of Hawaiian Original Crust Pizza (Large) contains 11 g of fat, which is about 16% of the recommended daily intake for an adult male. Of the 11 g of fat, 4 g are saturated fat, which is about 20% of the recommended daily intake for an adult male.
Carbohydrate Count
Each slice of Hawaiian Original Crust Pizza (Large) contains 28 g of carbohydrates, which is about 9% of the recommended daily intake for an adult male.
Sugar Content
Each slice of Hawaiian Original Crust Pizza (Large) contains 4 g of sugar. This is less than the recommended daily intake of less than 50 g of sugar for an adult male.
Protein Content
Each slice of Hawaiian Original Crust Pizza (Large) contains 14 g of protein. This is about 25% of the recommended daily intake for an adult male.
Sodium Content
Each slice of Hawaiian Original Crust Pizza (Large) contains 600 mg of sodium, which is about 26% of the recommended daily intake of less than 2,300 mg for an adult male.
Calcium Content
Each slice of Hawaiian Original Crust Pizza (Large) contains 144 mg of calcium, which is about 11% of the recommended daily intake of 1,300 mg for an adult male.
Iron Content
Each slice of Hawaiian Original Crust Pizza (Large) contains 2.5 mg of iron, which is about 14% of the recommended daily intake of 18 mg for an adult male.
Vitamin A Content
Each slice of Hawaiian Original Crust Pizza (Large) contains 378 IU of vitamin A, which is about 8% of the recommended daily intake of 5,000 IU for an adult male.
Vitamin C Content
Each slice of Hawaiian Original Crust Pizza (Large) does not contain vitamin C.
It's important to remember that moderation is key when it comes to consuming pizza. While it's a delicious treat, it's also important to be mindful of your nutritional intake and make sure you're getting a balanced diet.
Frequently Asked Questions about Hawaiian Original Crust Pizza
What is the calorie count of one slice of Hawaiian Original Crust Pizza (Large)?
One slice of Hawaiian Original Crust Pizza (Large) contains 270 calories.
What are the ingredients in Hawaiian Original Crust Pizza?
The ingredients in Hawaiian Original Crust Pizza typically include crust (enriched wheat flour, water, vegetable oil, sugar, salt, yeast), tomato sauce (water, tomato paste, sugar, salt, spices, garlic), ham, pineapple, and cheese (mozzarella, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme).
What is the size of a large Hawaiian Original Crust Pizza?
The size of a large Hawaiian Original Crust Pizza differs by brand and restaurant. However, on average, it is typically 14-16 inches in diameter.
How can I make Hawaiian Original Crust Pizza healthier?
You can make Hawaiian Original Crust Pizza healthier by choosing a whole wheat crust, adding more vegetables like peppers or onions, using low-fat cheese, and limiting the amount of meat and extra cheese on your pizza.
What is the recommended serving size of Hawaiian Original Crust Pizza?
The recommended serving size of Hawaiian Original Crust Pizza is typically one slice. However, it is important to note that the number of slices and the serving size can vary depending on the brand and restaurant you order from.