Are you craving a slice of delicious Pizzeria Style Supreme Pizza but concerned about the calorie count? Look no further! One slice (109 g) of Pizzeria Style Supreme Pizza contains 270 calories.
Not only do you get a satisfyingly chewy and crispy crust, but Pizzeria Style Supreme Pizza is also loaded with flavorful toppings like sausage, pepperoni, bell peppers, onions, and black olives. But let's not forget the most important question: What are the nutritional values of this slice?
In this article, we'll dive into the nutritional information to help you make an informed choice for your next pizza night.
Calories in a Slice of Pizzeria Style Supreme Pizza
As mentioned earlier, one slice (109 g) of Pizzeria Style Supreme Pizza contains 270 calories. Although this calorie count might seem high, it can easily fit into a healthy daily diet as long as you maintain an overall balance of nutrient-rich foods. Additionally, it's always a good idea to watch portion sizes and pair your pizza with healthy sides like a side salad or roasted vegetables.
Total Fat
One slice of Pizzeria Style Supreme Pizza contains 11 grams of total fat. Fat is an essential macronutrient that provides energy, insulation, and cushioning to your organs. However, it's important to keep total fat intake within recommended daily limits. The American Heart Association recommends limiting total fat intake to 25-35% of daily calories, with the majority coming from healthy unsaturated fats like those found in nuts, seeds, and fish.
Saturated Fat
One slice of Pizzeria Style Supreme Pizza contains 4.5 grams of saturated fat. Saturated fat is a type of fat that is typically solid at room temperature and can raise your levels of LDL, or 'bad,' cholesterol. It's recommended to limit saturated fat intake to less than 10% of daily calories and replace it with healthier mono- and polyunsaturated fats.
Cholesterol
One slice of Pizzeria Style Supreme Pizza contains 30 milligrams of cholesterol. Cholesterol is a waxy substance found in animal products that is important for building cell membranes and producing hormones. However, too much cholesterol in your blood can increase your risk of heart disease. The American Heart Association recommends keeping total cholesterol intake to less than 300 milligrams per day, or less than 200 milligrams per day if you have high cholesterol or other risk factors for heart disease.
Sodium
One slice of Pizzeria Style Supreme Pizza contains 700 milligrams of sodium. Sodium is an essential mineral that helps regulate blood pressure, but too much sodium can increase your blood pressure and put a strain on your heart and kidneys. It's recommended to limit sodium intake to less than 2,300 milligrams per day, or less than 1,500 milligrams per day if you have high blood pressure, diabetes, or kidney disease.
Total Carbohydrates
One slice of Pizzeria Style Supreme Pizza contains 28 grams of total carbohydrates. Carbohydrates are one of the three macronutrients and provide energy for your body's functions. However, it's important to balance carbohydrate intake with protein and healthy fats for optimal nutrition. The Dietary Guidelines for Americans recommend that carbohydrates make up 45-65% of daily caloric intake, mostly from whole grains, fruits, vegetables, and legumes.
Dietary Fiber
One slice of Pizzeria Style Supreme Pizza contains 2 grams of dietary fiber. Dietary fiber is a type of carbohydrate that isn't fully digested by your body and can improve digestion, reduce cholesterol levels, and promote feelings of fullness. It's recommended to consume 14 grams of fiber per every 1,000 calories consumed daily, but most Americans fall short of this goal.
Sugars
One slice of Pizzeria Style Supreme Pizza contains 4 grams of sugars. Sugars are a type of carbohydrate that can provide energy in moderation but can lead to weight gain and chronic diseases like diabetes when consumed in excess. The American Heart Association recommends limiting added sugars to less than 10% of daily calories, or less than 6 teaspoons per day for most women and less than 9 teaspoons per day for most men.
Protein
One slice of Pizzeria Style Supreme Pizza contains 13 grams of protein. Protein is a vital macronutrient that helps build and repair tissues, produce enzymes and hormones, and support immune function. It's recommended to consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound, to meet your body's daily needs.
Ingredients and Allergens
The ingredients in Pizzeria Style Supreme Pizza include enriched flour, water, tomato paste, mozzarella cheese, diced cooked seasoned beef and pork, pepperoni, red and green bell peppers, black olives, onions, contains 2% or less of: vegetable oil, sugar, salt, modified food starch, yeast, spice, garlic, sodium bicarbonate, dried onion, sodium pyrophosphate, citric acid, paprika, dried garlic, enzymes, wheat gluten. This pizza contains wheat and milk ingredients and may contain soy. If you have allergies or dietary restrictions, it's important to read the ingredient labels carefully to avoid potentially harmful ingredients.
In moderation, pizza can be a satisfying and enjoyable part of a healthy diet.
FAQs about Pizzeria Style Supreme Pizza
1. How many servings are in one slice of Pizzeria Style Supreme Pizza?
There is one serving in one slice of Pizzeria Style Supreme Pizza.
2. How many calories are in one slice of Pizzeria Style Supreme Pizza?
One slice of Pizzeria Style Supreme Pizza contains 270 calories.
3. What are the ingredients in Pizzeria Style Supreme Pizza?
The ingredients usually vary by brand, but common toppings on a supreme pizza include pepperoni, sausage, green peppers, onions, and mushrooms.
4. How can I make Pizzeria Style Supreme Pizza healthier?
You can make Pizzeria Style Supreme Pizza healthier by using a whole wheat crust, adding more vegetables like spinach and broccoli, and reducing the amount of cheese and meat toppings.
5. Can I freeze leftover Pizzeria Style Supreme Pizza?
Yes, you can freeze leftover Pizzeria Style Supreme Pizza. Make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer. To reheat, simply bake in the oven at 350°F until heated through.