Calories in 1 slice (1 oz) 97% Fat Free Cooked Ham?

1 slice (1 oz) 97% Fat Free Cooked Ham is 30 calories.

If you are looking for a low-calorie delight that is packed with lean protein, then 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent option. This tasty ham slice is low in calories, making it a suitable choice for weight loss and fitness enthusiasts.

Not only is 1 slice (1 oz) 97% Fat Free Cooked Ham low in calories, but it is also high in protein, making it an ideal choice for those looking to add more lean protein to their diet. This ham is also a good source of vitamins and minerals, including vitamin B12 and zinc.

In this article, we'll explore some of the many benefits of 1 slice (1 oz) 97% Fat Free Cooked Ham and share some tips on how to use it in your meals.

1 slice (1 oz) 97% Fat Free Cooked Ham

Low-Calorie Delight

At only 30 calories per slice, 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent low-calorie option. Whether you are trying to lose weight or maintain a healthy diet, this ham is a great choice for a quick and easy snack or meal. 1 slice (1 oz) 97% Fat Free Cooked Ham is also a versatile ingredient that can be used in many different dishes. Try adding it to your morning omelet or incorporating it into a healthy wrap for a satisfying meal. With so many benefits, it's easy to see why 1 slice (1 oz) 97% Fat Free Cooked Ham is such a popular choice among weight-conscious consumers.

Lean Protein Source

Protein is essential for building and repairing muscle tissue, and 1 slice (1 oz) 97% Fat Free Cooked Ham is a great way to get more protein into your diet. With 5 grams of protein per slice, this ham is a convenient and easy way to add more lean protein to your meals. In addition to being high in protein, 1 slice (1 oz) 97% Fat Free Cooked Ham is also a good source of important vitamins and minerals, including vitamin B12 and zinc. If you are looking for a convenient and tasty way to boost your protein intake, then 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent option.

Suitable for Weight Loss

At only 30 calories per slice, 1 slice (1 oz) 97% Fat Free Cooked Ham is a low-calorie option that can help you reach your weight loss goals. In addition to being low in calories, 1 slice (1 oz) 97% Fat Free Cooked Ham is also a good source of protein, which can help you stay full and satisfied for longer periods of time. Whether you are looking for a quick and easy snack or a tasty addition to your meals, 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent choice for those trying to lose weight.

Ideal for Fitness Enthusiasts

Protein is essential for building and repairing muscle tissue, and 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent source of lean protein. Whether you are trying to build muscle, maintain your current physique, or simply looking for a high-protein snack, 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent choice. With its low calorie count, high protein content, and delicious taste, 1 slice (1 oz) 97% Fat Free Cooked Ham is an ideal snack for fitness enthusiasts.

Excellent Breakfast Option

With its delicious taste and lean protein content, 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent addition to your morning routine. Try using 1 slice (1 oz) 97% Fat Free Cooked Ham in your morning omelet or incorporating it into a healthy wrap for a satisfying meal. With so many benefits, 1 slice (1 oz) 97% Fat Free Cooked Ham is a great way to start your day off on the right foot.

Convenient and Easy to Use

1 slice (1 oz) 97% Fat Free Cooked Ham is a convenient and easy snack that can be enjoyed on its own or as part of a larger meal. Try using 1 slice (1 oz) 97% Fat Free Cooked Ham in your favorite recipes, such as wraps, salads, or sandwiches. This versatile ingredient can be used in many different dishes and adds a delicious flavor to each one. With its convenience and versatility, 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent choice for busy individuals who are looking for a quick and easy meal or snack.

Versatile Ingredient for Recipes

1 slice (1 oz) 97% Fat Free Cooked Ham is a versatile ingredient that can be used in many different dishes, such as wraps, salads, or sandwiches. Try incorporating 1 slice (1 oz) 97% Fat Free Cooked Ham into your favorite recipes for a delicious and healthy twist. With its versatility and delicious taste, 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent addition to any recipe.

Gluten-Free and Allergen-Free

1 slice (1 oz) 97% Fat Free Cooked Ham is gluten-free and allergen-free, making it an excellent choice for individuals with dietary restrictions. Whether you have celiac disease, a gluten intolerance, or food allergies, 1 slice (1 oz) 97% Fat Free Cooked Ham is a safe and delicious option for a quick and easy snack or meal. With its gluten-free and allergen-free properties, 1 slice (1 oz) 97% Fat Free Cooked Ham is a great choice for individuals with dietary restrictions.

A Healthy Snacking Option

1 slice (1 oz) 97% Fat Free Cooked Ham is a healthy and delicious snack that can be enjoyed on its own or as part of a larger meal. With its low calorie count, high protein content, and delicious taste, 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent choice for individuals who are looking for a healthy snacking option. Whether you are at home or on the go, 1 slice (1 oz) 97% Fat Free Cooked Ham is a convenient and tasty way to eat healthier.

Great Addition to Salads and Sandwiches

1 slice (1 oz) 97% Fat Free Cooked Ham adds a delicious flavor to salads and sandwiches, making it an excellent addition to your favorite recipes. Try using 1 slice (1 oz) 97% Fat Free Cooked Ham in your favorite salad or sandwich recipes for a tasty and healthy twist. With its versatility and delicious taste, 1 slice (1 oz) 97% Fat Free Cooked Ham is an excellent addition to any salad or sandwich.

Add some lean protein to your diet with 1 slice (1 oz) 97% Fat Free Cooked Ham.

5 FAQ About 97% Fat Free Cooked Ham

1. What are the ingredients in 97% fat free cooked ham?

The ingredients in 97% fat free cooked ham are typically pork, water, salt, sugar, and sodium phosphates. Some brands may also contain other additives such as flavorings, preservatives, or smoke flavor.

2. Is 97% fat free cooked ham healthy?

97% fat free cooked ham can be a healthy choice for people who are watching their calorie and fat intake. It is lower in calories and fat than regular ham, but still provides a good source of protein. However, it can be high in sodium, so it should be consumed in moderation, especially for people with high blood pressure or other health conditions that require limiting sodium intake.

3. How can I use 97% fat free cooked ham in recipes?

97% fat free cooked ham can be used in a variety of recipes such as omelets, sandwiches, salads, and pasta dishes. It can also be diced and used as a pizza topping or added to soups and casseroles for extra flavor.

4. What is the difference between 97% fat free cooked ham and regular ham?

The main difference between 97% fat free cooked ham and regular ham is the fat content. 97% fat free cooked ham has less fat than regular ham, which can be a healthier option. However, it may also be higher in sodium and contain additives such as phosphates and preservatives.

5. How should I store 97% fat free cooked ham?

97% fat free cooked ham should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It can be stored for up to five days in the refrigerator. To freezer, it should be wrapped tightly in plastic wrap or aluminum foil and stored in a freezer bag. It can be stored in the freezer for up to six months.

Nutritional Values of 1 slice (1 oz) 97% Fat Free Cooked Ham

UnitValue
Calories (kcal)30 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)5 g

Calorie breakdown: 31% fat, 0% carbs, 69% protein

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